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From inspiring stories to new workouts we love, get fitness smart with the best from our blog.
World’s Greatest Stretch – A Step by Step Guide
Imagine an exercise that could wake up every muscle in your body, get your blood…
Battle Rope Slams – Muscles Worked, Common Mistakes and Workout Tips
Battle ropes are a versatile tool that can be used to improve strength, endurance, and…
Weight Plate Ab Workout – Tighten Up Your Midsection With These 6 Exercises
Weight plates are primarily used as an effective way to add load to barbells or…
Elephant Walk Exercise – How to Perform, Muscles Worked & Benefits
The elephant walk exercise is a dynamic stretch that targets the hamstrings, calves, hips and…
Suitcase Carry Exercise – Benefits, Muscles Worked & Common Mistakes to Avoid
The suitcase carry is a functional exercise that involves carrying a weight (such as a…
Why Dumbbell Overhead Squats Could Be the Best Exercise You’re Not Doing
Dumbbell overhead squats are one of those exercises that everyone needs to try… Whether you…
Broomstick Twists – Sculpt And Strengthen Your Obliques With This Simple Movement
Strengthening your obliques doesn’t just come with aesthetic benefits, it also helps to improve posture,…
Scarecrow Exercise – How to Perform, Muscles Worked and Benefits
The scarecrow exercise, or sometimes referred to as “shoulder scarecrows”, is a great way to…
12 Best Yoga Apps for Weight Loss in 2023
An estimated 300 million people practice yoga around the world (according to the International Yoga…
15 Best Online Fitness Programs and Apps for Home Workouts in 2023
If you’re looking to kickstart your fitness routine, there’s nothing quite like an online fitness…
WeStrive Review 2023 – Pros, Cons and How It Compares to Other PT Software
We first heard about WeStrive when we were searching for the best software for Personal…
Gymondo Review 2023 – Pros, Cons and Is It Worth It?
With millions of app downloads and a strong social media following, Gymondo is a brand…