BLOG
Beyond the trends, get fitness smart with the best from our blog. Workouts, exercise guides, reviews and more.
TRY SOMETHING NEW
Your daily dose of movement motivation. View all.
Regain Flexibility Over 50 With These 4 Daily Stretching Exercises
Wondering What Stretches Cyclists Should Do? Start With Some of These
How to Combine Calisthenics and Yoga for True Physical Freedom
Want to Swim Breaststroke During a Triathlon? Consider These 6 Things
Side Stroke in Swimming – Technique, Muscles Worked and Benefits
Breaststroke Vs Freestyle (Front Crawl) – Muscles Worked, Calories Burned and Speed
How Long Should You Hold a Yoga Pose?
Nordic Walking for Beginners – Poles Apart from Your Regular Stroll
7 Benefits of Kayaking – Row, Row, Row Your Boat to a Healthier You
TRENDING WORKOUTS
Lace up those sneakers and give one of these workouts a go. View all.
Wrist-Friendly Workout for Upper Body Strength
Try This Quick 5 Minute Ab Workout At Home For A Stronger Core
3 Day Split Barbell Workout Plan for Beginners (with Printable PDF)
17 Slam Ball Exercises for a Full Body Workout (With Printable PDF)
How to Overcome Strength Plateaus – 9 Proven Concepts to Try
10 Minute Full Body Stretch Routine (with Printable PDF)
Try This 30 Day Wall Sit Challenge (Inc. Printable PDF)
7 Lower Glute Exercises for an Effective Underbutt Workout
French Contrast Training – Benefits and Example Workout Plan
EXERCISE GUIDES
Discover new exercises and movements. View all.
Hindu Squats – How to Perform, Benefits and Who Should Do Them
Mountain Climbers – Calculate Calories Burned With This Chart
Improve Internal And External Hip Rotation With These 5 Exercises
8 Best Dryland Exercises for Swimmers (All Levels)
QL Butt Walks – How to Perform, Benefits and Common Mistakes to Avoid
Monster Walks Exercise – A Scarily Effective Way to Target the Glutes
Oblique Crunches – Crunch Time: From Basics to Best Alternatives
Why Can’t I Do a Pull Up? Actionable Tips for Mastering This Iconic Exercise
Pike Push Up – How to Perform, Muscles Worked and Benefits
REVIEWS YOU CAN TRUST
We go above and beyond with our product reviews to ensure they provide genuine value to our readers. View all.
Use MedBridge Promo Code “FitnessDrum” for Unique Saving
Best Personal Trainer Certification 2023, According to an Actual PT
15 Best Online Fitness Programs and Apps for Home Workouts in 2023
6 Best Stretching Apps and Programs (Inc. Unique Discount Codes)
9 Best Weightlifting Apps for Strength Training 2023 – Tried & Tested
12 Best Yoga Apps for Weight Loss in 2023
Sweat App Review 2023 – Pros, Cons and Our Overall Verdict
BODi (formerly Beachbody) Review 2023 – Pros, Cons and Our Experience
Les Mills SMARTBAR, Weights and Equipment Review 2023
FOR COACHES
Resources and insights for coaches and fitness professionals. View all.
Best Personal Trainer Certification 2023, According to an Actual PT
ISSA Strength and Conditioning Review 2023 – Our Honest Experience
ISSA Yoga Certification Review 2023 – We Discuss Yoga 200 and Yoga Fundamentals
ISSA Nutrition Certification Review 2023 – Pros, Cons and Our Overall Verdict
How to Become a Running Coach – From Getting Certified to Creating Training Plans
ISSA Running Coach Certification Review
WeStrive Review 2023 – Pros, Cons and How It Compares to Other PT Software
ISSA Personal Trainer Certification Review 2023 – Our Experience From Sign Up to Exam
