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Improving flexibility should be on everyone’s wish list. From beginners...

We often get asked what type of equipment is required...

Calisthenics are exercises that focus on using your own body...

Improving balance is fundamental for living a healthy and active...

Getting fit after 50 is really important for lifelong wellbeing....

Leading an active lifestyle has countless benefits for your health...

We all love a reason to celebrate and hitting the...

Having beautifully toned arms is something a lot of us...

Sometimes falling over is inevitable… No matter how careful you...