The tibialis anterior is often overlooked in workouts… but it’s an incredibly important muscle to…

The lower back connects the upper and lower body, helping to support better hinging and…

The Tib Bar is a piece of exercise equipment designed to strengthen the tibialis anterior…

If there was an award in fitness for the most undertrained muscle, the tibialis anterior…

Limited range of motion in the hips and spine are common, especially for older adults……

The shrimp squat is a single-leg squat that builds lower body strength and improves joint…

The GHD (glute ham developer) machine is commonly used for exercises such as back extensions…

Tight hips? Limited mobility? It’s time to talk about the samson stretch. This simple bodyweight…

Strong, flexible hips, play a defining role in your upper and lower body movement, so…

If you’re looking for an effective way to stretch out your lower back… look no…

Sphinx push ups are a fantastic progression from regular push ups, particularly if you want…

Getting certified in strength and conditioning is a great way for Personal Trainers, Physical Therapists,…