Blogs & Resources
From inspiring stories to new workouts we love, get fitness smart with the best from our blog.
Stretching Straps and Bands
Best Stretching Straps and Bands In a hurry? Check out...
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Kettlebell Workouts for Over 50’s – Exercises, Tips & Benefits
In this article, we outline the very best kettlebell workouts...
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Fell Walking for Beginners – How to Conquer the Fells
What is Fell Walking? Fell walking refers to the activity...
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Fitness Over 50 – Best Exercises & Workouts for Over 50’s
Regular exercise is one of the fundamental pillars to healthy...
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Strength Training Program for Over 50’s – Exercises, Workouts and Benefits
Strength training is a vital ingredient to staying fit and...
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Personal Training Equipment Checklist (Best PT Gear 2021)
We often get asked what type of equipment is required...
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Speed Training Equipment 2021 (Best Gear for Speed, Agility & Quickness)
Looking to improve your speed? You’re in the right place…...
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Best CrossFit Workouts, Exercises and WODs for Beginners
So, you’re looking to improve your functional fitness? Great decision!...
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Decline Slant Board Exercises and Benefits
In a world of high-tech electronics and frequently costly, oversized...
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The Asian Squat – These Benefits Are Why We Love Asian Squats
The importance of squats for functional fitness is abundantly clear....
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