blogs & resources
From inspiring stories to new workouts we love, get fitness smart with the best from our blog.
Stretching Straps and Bands
Best Stretching Straps and Bands In a hurry? Check out...
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Fell Walking for Beginners – How to Conquer the Fells
What is Fell Walking? Fell walking refers to the activity...
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This Week’s Highlights: HIIT Yoga, Healthy Hips Routine & Seated Flexibility Stretches
As we wrap up another fantastic week of healthy ageing...
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Smoothie Inspiration – Volume 1
We’re excited to annouce some great new recipes and nutrition...
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These 9 Gentle Exercises and Activities Are Perfect For Healthy Ageing
Gentle exercises and workouts offer a fantastic way of staying...
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Fitness Over 50 – Best Exercises & Workouts for Over 50’s
Regular exercise is one of the fundamental pillars to healthy...
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Kettlebell Workout for Over 50’s (Including 11 Beginner Friendly Exercises)
In this article, we outline the very best kettlebell workout...
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Healthy Recipes for Over 50’s
Looking for healthy eating inspiration? Sign up for a FREE...
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Best Fitness Apps for Over 50’s and 60’s
Wanting to get fitter? There’s an app for that… If you’re...
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WHO’s Decade of Healthy Ageing and Our Mission
The World Health Organisation – WHO – declared 2020-2030 as...
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