blogs & resources
From inspiring stories to new workouts we love, get fitness smart with the best from our blog.
Fell Walking for Beginners – How to Conquer the Fells
What is Fell Walking? Fell walking refers to the activity...
Read More
This Week’s Highlights: HIIT Yoga, Healthy Hips Routine & Seated Flexibility Stretches
As we wrap up another fantastic week of healthy ageing...
Read More
Smoothie Inspiration – Volume 1
We’re excited to annouce some great new recipes and nutrition...
Read More
These 9 Gentle Exercises and Activities Are Perfect For Healthy Ageing
Gentle exercises and workouts offer a fantastic way of staying...
Read More
Fitness Over 50 – Best Exercises & Workouts for Over 50’s
Regular exercise is one of the fundamental pillars to healthy...
Read More
Kettlebell Workout for Over 50’s (Including 11 Beginner Friendly Exercises)
In this article, we outline the very best kettlebell workout...
Read More
Healthy Recipes for Over 50’s
Looking for healthy eating inspiration? Sign up for a FREE...
Read More
Best Fitness Apps for Over 50’s and 60’s
Wanting to get fitter? There’s an app for that… If you’re...
Read More
WHO’s Decade of Healthy Ageing and Our Mission
The World Health Organisation – WHO – declared 2020-2030 as...
Read More
Best Walking Stretches – 7 Simple Stretches For Walkers
Walking – undoubtedly one of the simplest and cheapest forms...
Read More