blogs & resources
From inspiring stories to new workouts we love, get fitness smart with the best from our blog.
Running After 50? Consider these 9 Things Before You Start
We’ve all heard the phrase: “It’s never too late” and...
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This is What Happens to Your Brain When You Exercise
If you’re looking for some motivation to get exercising today,...
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These Balance Pad Exercises Will Work Wonders For Your Stability and Body Control
Balance is a core pillar of overall fitness. Although flat...
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Daily Habits and Consistency Are the Secret To Getting Fit at 50
Whilst it may seem a daunting task to ‘get fit...
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I Start My Day With These 3 Yoga Poses To Prepare My Body and Mind for Anything
In recent years, engagement with yoga has skyrocketed with an...
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Popular Physiotherapy Exercises You Can Do At Home
While physiotherapy will not stop the ageing process, it can...
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Everything You Need to Know About Pilates for Over 50’s
Pilates as a discipline has been around for over a...
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A Beginner’s Guide to Tai Chi (And Our Favourite Movements to Get Started)
As a low impact exercise exerting little pressure on bones...
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9 Underrated Mobility Exercises That Are Beginner Friendly
All sorts of good things can come to us as...
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6 Exercises You Can Do Today That Will Improve Your Coordination and Balance
Coordination training is a great way to improve overall fitness...
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