Getting certified in strength and conditioning is a great way for Personal Trainers, Physical Therapists, and other fitness professionals, to expand their knowledge and progress …

The popularity of cold water therapy has exploded in recent years. Top athletes, celebrities and health professionals are taking the plunge and swearing by the …

A list of the best hip mobility exercises may not sound like the most exciting thing… but here’s the punchline, the far majority of us …

If you’re looking for an effective upper body exercise, that doesn’t require any equipment, (oh, and will test your tricep strength like nothing else), look …

Looking to take your home recovery to the next level? Or perhaps re-set your mental focus? It’s time to talk ice baths and plunge pools… Even if …

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When a guest asked Jack LaLanne to perform a finger push up, the fitness personality not only stepped up to the challenge, but took it …

If you’re looking to kickstart your fitness regime, there’s nothing quite like a fitness program or app to help provide structure, guidance, and motivation. They’ve …

An estimated 300 million people practice yoga around the world (according to the International Yoga Federation). That’s a lot of people getting their daily oommmmm on. …

Strength-based workouts have often been associated with equipment like barbells and dumbbells… but with the rise of functional training (and the benefits this brings), there’s …

Anatomically speaking, there isn’t really an “underbutt” muscle… however, we can target the muscle fibres in the lower glutes and top of the hamstrings to …