Exercises

Samson Stretch – How to Perform, Muscles Worked and Benefits

Tight hips? Limited mobility? It’s time to talk about the samson stretch. This simple bodyweight movement doesn’t require any equipment, or even much space… but it can be transformative for your hip mobility. Better hip mobility means being less susceptible to injury and the ability to generate more strength and power from the pelvis. From […]

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Hindu Squats – How to Perform, Benefits and Who Should Do Them

If you’re looking to upgrade your squat routine, the Hindu squat (also sometimes referred to as the “Indian squat”), is a simple yet effective way to improve strength, muscular endurance, and balance… as well as helping to burn additional calories. Originating as a training technique for Indian wrestlers hundreds of years ago, this variation of

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Mountain Climbers – Calculate Calories Burned With This Chart

Although they look relatively simple, mountain climbers are a hidden gem when it comes to burning calories. Versatile, dynamic, and challenging, they’re a great exercise to add to any workout plan, regardless of whether you’re a beginner or an elite athlete. In this guide, we specifically discuss how many calories you can expect to burn

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QL Butt Walks – How to Perform, Benefits and Common Mistakes to Avoid

QL butt walks involve sitting on the floor with straight legs and shuffling yourself forwards by lifting your glutes up and down, one side at a time. This movement pattern helps loosen up and activate muscles around the hips, lower back and core… making it a really effective way to boost recovery after lifting weights,

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Monster Walks Exercise – A Scarily Effective Way to Target the Glutes

Unleash the beast in your lower body workout with monster walks. No, we’re not talking about a trek through a haunted castle, but a simple exercise that’ll awaken muscles you never knew you had. Walk forward like Frankenstein’s creation (with a bit more grace), and discover why this monstrous move is becoming a favorite in

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Oblique Crunches – Crunch Time: From Basics to Best Alternatives

Looking for a stronger, more functional core? Beyond the aesthetic allure of a chiseled midsection, your obliques play a pivotal role in daily activities, from picking up groceries to dancing the night away. Dive into this guide on oblique crunches and unlock both the visual and practical benefits of a robust core. We’ll unravel the

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