If you’re looking to target your outer quads and discover which exercises will help you isolate this part of your legs, you’re in the right place… This article delves into everything you need to know about training the elusive “outer quad” and includes a list of the 8 best exercises to get started. You may …
8 Best Outer Quad Exercises for Strength and Definition Read More »
Looking to give your hamstrings some much needed love? We’ve got you. Below, is a list of the 9 best hamstring exercises you can do at home, that don’t require any equipment. That’s right… there are quite literally zero excuses for not giving them a go! To create an effective hamstring workout, pick 4 of …
9 Hamstring Exercises You Can Do At Home (No Equipment Needed) Read More »
Combining yoga and strength training is a match made in heaven. Whether you’re a dedicated yogi thinking about adding some strength training into your routine, or an avid strength athlete looking at ways to gain that competitve edge… there are some serious benefits to be had by combining these two popular forms of exercise. It’s …
How to Combine Yoga and Strength Training for Transformational Results Read More »
When it comes to squats, there are lots of variations… in fact, far more than you’d probably first realize. From wide stances, to jumping, to the use of all sorts of equipment, all these variations help to add progression or regression to the traditional squat and help you create more dynamic and engaging workouts (and …
Lateral Side Squats – Gain Better Functional Movement With This Simple Exercise Read More »
If you’ve always wanted to master the humble pull up but never quite achieved it, you’ll want to keep reading, because this article outlines the perfect way to get started with pull ups and how to slowly add progression to the exercise until you can do a full pull up by yourself. Pulls are a …
Negative Pull Ups – How to Perform, Benefits and Muscles Worked Read More »
If you’re looking for positive bicep gains… negative curls may just be the answer you’ve been searching for. The term “negative curl” or “negative rep” relates to eccentric training. This is the process of building muscle during the “lowering” phase of an exercise, as opposed to the lifting phase of an exercise (which would be …
How Negative Bicep Curls Could Transform Your Next Arm Workout Read More »
If you’re looking to develop a tighter chest, we’ve got 7 proven chest exercises that will sculpt and define your chest. It doesn’t matter if you’re a man or a woman, young or old, these exercises are universal and can simply be adapted to whatever fitness level you’re at. If you’re just getting started, select …
7 Best Exercises For Sculpting A Tight Toned Chest (According to a PT) Read More »
On your quest to become fitter, you may come across two phrases used to describe different types of movements; adduction and abduction. Adduction is a term used to describe the movement of your limbs towards your body and abduction is a term used to describe the movement of your limbs away from your body. Both …
Master These 6 Banded Hip Abduction Exercises For Stronger Outer Hips Read More »
The gluteus maximus (your derrière to put it another way) is the biggest muscle in your body and the main muscle in what is generally referred to as the “glutes.” The glutes are incredibly important for functional movement and despite social media being filled with “booty” workouts, most of us actually have weak glutes (due …
If you’re looking for some leg-day inspiration, it’s time to talk deadlifts… specifically dumbbell sumo deadlifts. The dumbbell sumo deadlift is a fantastic variation on the traditional deadlift. The use of dumbbells as opposed to a plated barbell, coupled with a sumo stance, brings with it unique benefits. Not only can the wider stance help …
Unlock New Glute Gains With The Dumbbell Sumo Deadlift Read More »