Exercises

combine yoga and strength training

How to Combine Yoga and Strength Training for Transformational Results

Combining yoga and strength training is a match made in heaven. Whether you’re a dedicated yogi thinking about adding some strength training into your routine, or an avid strength athlete looking at ways to gain that competitve edge… there are some serious benefits to be had by combining these two popular forms of exercise. It’s …

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lateral side squat

Lateral Side Squats – Gain Better Functional Movement With This Simple Exercise

When it comes to squats, there are lots of variations… in fact, far more than you’d probably first realize. From wide stances, to jumping, to the use of all sorts of equipment, all these variations help to add progression or regression to the traditional squat and help you create more dynamic and engaging workouts (and …

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negative bicep curl

How Negative Bicep Curls Could Transform Your Next Arm Workout

If you’re looking for positive bicep gains… negative curls may just be the answer you’ve been searching for. The term “negative curl” or “negative rep” relates to eccentric training. This is the process of building muscle during the “lowering” phase of an exercise, as opposed to the lifting phase of an exercise (which would be …

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how to get a tighter chest

7 Best Exercises For Sculpting A Tight Toned Chest (According to a PT)

If you’re looking to develop a tighter chest, we’ve got 7 proven chest exercises that will sculpt and define your chest. It doesn’t matter if you’re a man or a woman, young or old, these exercises are universal and can simply be adapted to whatever fitness level you’re at. If you’re just getting started, select …

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Dumbbell Sumo Deadlift

Unlock New Glute Gains With The Dumbbell Sumo Deadlift

If you’re looking for some leg-day inspiration, it’s time to talk deadlifts… specifically dumbbell sumo deadlifts. The dumbbell sumo deadlift is a fantastic variation on the traditional deadlift. The use of dumbbells as opposed to a plated barbell, coupled with a sumo stance, brings with it unique benefits. Not only can the wider stance help …

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