redefine what your body is capable of.
Improve strength, balance and flexibility with our FREE online membership, designed to support healthy ageing and lifelong fitness.
how it works
daily exercise routines
Enjoy routines that are simple, beginner friendly and only take 10-20 minutes to complete. Our aim is to show you just how effective a little bit of targeted training can be for your body. Little and often – that’s all it takes.
community and content
Enjoy a whole host of premium resources and content to support you throughout the month. Connect with other members as well as our coaches and trainers. You'll also get unlimited access to monthly courses and challenges.
Earn reward points for completing daily workouts or supporting other members in our online community. Staying motivated just got a whole lot more fun! Turn points into prizes to help reach your fitness targets and goals.
Our approach to fitness is wholeheartedly focused on the little things we can do each and every day that will have a big impact in the long run.
the motivation you've been looking for...
We’re here to champion the healthy ageing movement by combining innovative technology with unrivalled friendly support and motivation. This is the ultimate membership for anyone who wants to feel empowered and capable in their body.
Maximise your later years by investing in your fitness today.
how fit could you get?
Wondering how fit you could get by following a structured functional fitness program?
Take our fitness quiz to find out…
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