Lifestyle

How to Save Workout Routines from Facebook for Easier Access

Social media is full of valuable resources for fitness enthusiasts. One platform where users can find and share workout routines is Facebook. Whether it’s a detailed workout guide, meal plans, or tips from health groups, saving these posts can be highly beneficial. Users can use the ‘Save post’ feature to save workout routines from Facebook. […]

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Elevating the Game: How Advanced Gear is Powering the Surge in College Sports

As the buzz around college sports continues to grow, so does the emphasis on the gear that goes along with it. Whether you’re a fledgling freshman or a seasoned senior, the right athletic apparel isn’t just about style—it’s about performance, comfort, and a dash of school spirit. Let’s lace up and dive into why the

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Wondering What Stretches Cyclists Should Do? Start With Some of These

Cyclists, are you stretching your limits on the road but forgetting to actually, well, stretch? Fine-tuning your muscles before and after rides can be the missing gear in your fitness routine… helping to boost performance and recovery. In this exercise guide on the best stretches for cyclists, we outline 14 ways you can improve joint

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Want to Swim Breaststroke During a Triathlon? Consider These 6 Things

So you’re thinking of making a splash with the breaststroke during a triathlon? It’s a common consideration for many everyday athletes, especially those participating in their first triathlon. Although it’s traditionally a slower stroke than freestyle, its a stroke many will find more at ease with. In this guide, we outline the pros, cons, and

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Side Stroke in Swimming – Technique, Muscles Worked and Benefits

The side stroke… although you won’t find this stroke in the Olympics, it might just be what you’re looking for from your weekly swim. Steeped in aqatic heritage, this stroke has fallen out of fashion in recent years, yet it offers some unique benefits. In this deep dive (pun intended), we’re exploring everything side stroke.

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Breaststroke Vs Freestyle (Front Crawl) – Muscles Worked, Calories Burned and Speed

Choosing the right swimming stroke has a huge impact on your overall experience in the water. From burning calories, to strengthening specific muscles, different strokes bring with them unique benefits. In the splashy showdown between breaststroke vs freestyle (front crawl), we’re diving into every detail, including the muscles each stroke works, their unique benefits, calorie

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Nordic Walking for Beginners – Poles Apart from Your Regular Stroll

Ever seen a group of individuals pacing briskly in the park, their arms swinging with poles that make them appear like eager mountaineers lost in the city? That’s Nordic walking… a remarkable fusion of traditional walking and cross-country skiing… minus the snow. Originating from the chilly landscapes of Finland, this fitness trend has rapidly blazed

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