Sometimes falling over is inevitable... No matter how careful you are, you're destined to hit the floor. But, not all falls need to cause long-term injury ...

Here at Fitness Drum, we love any form of exercise that fits around your daily life. It makes keeping fit enjoyable and easy to maintain ...

Having fought the urge to hit snooze for the seventh (or hundedth!) time on the morning alarm, I wonder if, like me, you’ve made ...

With an average UK life expectancy averaging around eighty years old, the prospect for most people is a retirement of around fifteen years. Of ...

For those who love the outdoors, gorge walking is a fantastic activity to get stuck into. It keeps you active, connected with the great outdoors ...

Just because you’re heading for the great outdoors, it doesn’t mean you can’t look good. Walking and hiking are fantastic activities, offering stunning views, physical ...

Wild camping is a great option for those looking for a real weekend adventure. Our recent blog highlights everything you need to know about ...

For those of us looking to lose weight, it can often be overwhelming sieving through all the different exercises and diets out there. At the ...

We’re all familiar with walking, and its benefits, but when we look to get in shape or lose weight, we often forget about this ...

Learning to surf isn't about relaxing on a beach, driving a VW campervan and listening to the beach boys- it’s actually an incredibly tough ...