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Be Better Prepared for Falls with These Tips and Exercises
Posted on September 16, 2019

Be Better Prepared for Falls with These Tips and Exercises

Sometimes falling over is inevitable... No matter how careful you are, you're destined to hit the floor. But, not all falls need to cause long-term injury ...
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Does Gardening Count as Exercise?
Posted on September 13, 2019

Does Gardening Count as Exercise?

Here at Fitness Drum, we love any form of exercise that fits around your daily life. It makes keeping fit enjoyable and easy to maintain ...
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5 Actionable Tips for Improving Sleep
Posted on September 10, 2019

5 Actionable Tips for Improving Sleep

Having fought the urge to hit snooze for the seventh (or hundedth!) time on the morning alarm, I wonder if, like me, you’ve made ...
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[List] 39 Things To Do in Retirement
Posted on August 15, 2019

[List] 39 Things To Do in Retirement

With an average UK life expectancy averaging around eighty years old, the prospect for most people is a retirement of around fifteen years. Of ...
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Getting Started with Gorge Walking and Ghyll Scrambling in the UK
Posted on July 30, 2019

Getting Started with Gorge Walking and Ghyll Scrambling in the UK

For those who love the outdoors, gorge walking is a fantastic activity to get stuck into. It keeps you active, connected with the great outdoors ...
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Stylish Walking and Hiking Clothes for 2019 [Buyer’s Guide]
Posted on July 30, 2019

Stylish Walking and Hiking Clothes for 2019 [Buyer’s Guide]

Just because you’re heading for the great outdoors, it doesn’t mean you can’t look good. Walking and hiking are fantastic activities, offering stunning views, physical ...
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The Essential Wild Camping Equipment Kit List for 2019 [Checklist]
Posted on July 22, 2019

The Essential Wild Camping Equipment Kit List for 2019 [Checklist]

Wild camping is a great option for those looking for a real weekend adventure. Our recent blog highlights everything you need to know about ...
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Is Nordic Walking Good for Weight Loss?
Posted on July 18, 2019

Is Nordic Walking Good for Weight Loss?

For those of us looking to lose weight, it can often be overwhelming sieving through all the different exercises and diets out there. At the ...
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Walking for Fitness [Tips, Advice and Unrivalled Benefits]
Posted on July 17, 2019

Walking for Fitness [Tips, Advice and Unrivalled Benefits]

We’re all familiar with walking, and its benefits, but when we look to get in shape or lose weight, we often forget about this ...
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Benefits of Learning to Surf in Your 50s
Posted on July 15, 2019

Benefits of Learning to Surf in Your 50s

Learning to surf isn't about relaxing on a beach, driving a VW campervan and listening to the beach boys- it’s actually an incredibly tough ...
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Important Disclaimer: All the information contained on Fitness Drum is intended for informational and educational purposes only. The web content is produced by lots of contributing authors and creators. Any information or products discussed are not intended to diagnose, cure, treat or prevent any health or fitness problems. Please consult a healthcare professional before making changes to your diet or starting any new forms of exercise.

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