Cyclists, are you stretching your limits on the road but forgetting to actually, well, stretch? Fine-tuning your muscles before and after rides can be the missing gear in your fitness routine… helping to boost performance and recovery. In this exercise guide on the best stretches for cyclists, we outline 14 ways you can improve joint …
Wondering What Stretches Cyclists Should Do? Start With Some of These Read More »
Strength meets serenity… power pairs with poise. It’s not a superhero origin story but a tantalizing tease of what happens when calisthenics crashes the yoga mat party. Curious about adding this duo to your fitness routine? We’re about to show you a fusion that promises not just a body that’s lean and mean, but also …
How to Combine Calisthenics and Yoga for True Physical Freedom Read More »
So you’re thinking of making a splash with the breaststroke during a triathlon? It’s a common consideration for many everyday athletes, especially those participating in their first triathlon. Although it’s traditionally a slower stroke than freestyle, its a stroke many will find more at ease with. In this guide, we outline the pros, cons, and …
Want to Swim Breaststroke During a Triathlon? Consider These 6 Things Read More »
The side stroke… although you won’t find this stroke in the Olympics, it might just be what you’re looking for from your weekly swim. Steeped in aqatic heritage, this stroke has fallen out of fashion in recent years, yet it offers some unique benefits. In this deep dive (pun intended), we’re exploring everything side stroke. …
Side Stroke in Swimming – Technique, Muscles Worked and Benefits Read More »
Choosing the right swimming stroke has a huge impact on your overall experience in the water. From burning calories, to strengthening specific muscles, different strokes bring with them unique benefits. In the splashy showdown between breaststroke vs freestyle (front crawl), we’re diving into every detail, including the muscles each stroke works, their unique benefits, calorie …
Breaststroke Vs Freestyle (Front Crawl) – Muscles Worked, Calories Burned and Speed Read More »
Ever wondered how long you should *actually* hold a yoga pose? Ultimately, it depends on a few key factors, such as type of yoga and current fitness level. Whether you’re dancing through a quick Vinyasa or sinking into a contemplative Yin, this guide will help you hold each pose just right, turning your yoga practice …
Ever seen a group of individuals pacing briskly in the park, their arms swinging with poles that make them appear like eager mountaineers lost in the city? That’s Nordic walking… a remarkable fusion of traditional walking and cross-country skiing… minus the snow. Originating from the chilly landscapes of Finland, this fitness trend has rapidly blazed …
Nordic Walking for Beginners – Poles Apart from Your Regular Stroll Read More »
Looking for a full-body workout that can burn up to 400 calories per hour, improve cardiovascular health, and build muscle without straining your joints? Welcome to the world of kayaking. This low-impact water sport is more than just a paddle in the park… it’s a hidden gem for those trying to get fitter. From weight …
7 Benefits of Kayaking – Row, Row, Row Your Boat to a Healthier You Read More »
Ever felt the urge to break free from the chlorinated confines of your local pool and plunge into the wild, untamed waters of nature? If so, you’re not alone. Wild swimming, the practice of swimming in natural bodies of water like lakes, rivers, and oceans, is making waves in the world of wellness… and it’s …
11 Wild Swimming Benefits (and 3 Things to Consider) Read More »
On your marks, get set, go… the race for best fitness competition is on. CrossFit has unquestionably been the market leader for fitness competitions for the last decade… but, are the times changing? Hyrox, an up-and-coming fitness race that promotes a more inclusive competition, is scaling rapidly. But what’s the difference between these fitness brands …
HYROX vs CrossFit – Similarities & Differences Explained Read More »