If you’re worried about losing all your hard earn gains while traveling, this guide is for you. We’ve got proven tips and ideas to help you not only maintain muscle while traveling, but also build muscle and progress your strength training. Forget general tips like “do push ups”… we delve into actual training strategies that …
How to Build and Maintain Muscle While Traveling (Inc. Workout Plan) Read More »
Home and garage gyms have become increasingly popular in recent years… but the advice and recommendations often doesn’t cater for those in apartments and studio flats. It’s one thing buying equipment like a squat rack for a spacious garage… it’s another thing trying to do that for a tiny apartment. But no need to give …
Weightlifting in an Apartment – The Ultimate Guide Read More »
Feeling intimidated by the free weights section is a common feeling amongst gym newbies. With a wide selection of varying equipment, it can be confusing what type of weights are worth using and which weights are best suited to your fitness goals. If your gym induction didn’t cover this… or alternatively, if you’re looking to …
An activity that is usually associated with burly men or professional athletes, weight lifting (or any form of strength training) is in fact, a vital pillar for overall health and wellness, whatever your age, gender or current fitness level. Weight lifting brings with it a whole host of benefits, such as; improved strength, fat loss, …
Weight Lifting Results After 1 Month for a Female – What to Expect (With Examples) Read More »
While taking a stroll down a country lane two decades ago, it was occasionally possible to spot a rambler, striding out with what appeared to be a pair of ski sticks strapped to their wrists. The individual would attract curious stares and the odd jovial enquiry, “Where are your skis?!”. Twenty years on and country …
We Tried Nordic Walking For A Month. Here’s What We Discovered Read More »
Walking comes with a whole host of benefits, not just for our physical health but on our overall wellbeing and feelings of happiness too. When we up-the-ante from a casual stroll to a burst of power walking, it can only mean one thing for those benefits – bigger and better! Whether it is for practical …
Whether you are sick and tired of being “mansplained” to all the time, or you like the idea of workout classes that are specifically tailored to women, the rise of women-only gyms have certainly caught our attention. Over the years these gyms have slowly crept into the local gym landscape and quietly gained loyal followings …
Women-Only Gyms Are Trending – Here’s What You Need to Know Read More »
99 Walks offers fun, virtual walking challenges to help provide the accountability and motivation needed to walk more during the day and live a healthier life. The benefits of walking are vast… and it’s an activity that doesn’t require any equipment, specialistic knowledge or expert coaching. All you need is the motivation to get out …
99 Walks Review 2022 – Boosting Motivation With Virtual Walking Challenges Read More »
Walking groups are becoming increasingly popular with over 50’s across the UK. They provide the perfect environment to get fit, visit new places and meet new people. What’s not to like? For tips on finding walking groups near you, our top walking groups in the UK and the types of walking groups you can join, …
Walking Groups for Over 50’s – How to Find and Join a Club Near You Read More »
The beauty of walking and trekking is that you don’t need much equipment or gear to get started. A sense of adventure and some trusty walking boots is enough to get started with walking for fitness and enjoyment. But when the adventures get longer and more challenging, there are useful pieces of walking equipment that …
Top 6 Best Walking Accessories for Outdoorsy People 2021 Read More »