Lifestyle

weight lifting results after 1 month before and after

Weight Lifting Results After 1 Month for a Female – What to Expect (With Examples)

An activity that is usually associated with burly men or professional athletes, weight lifting (or any form of strength training) is in fact, a vital pillar for overall health and wellness, whatever your age, gender or current fitness level. Weight lifting brings with it a whole host of benefits, such as; improved strength, fat loss, …

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women-only gyms

Women-Only Gyms Are Trending – Here’s What You Need to Know

Whether you are sick and tired of being “mansplained” to all the time, or you like the idea of workout classes that are specifically tailored to women, the rise of women-only gyms have certainly caught our attention. Over the years these gyms have slowly crept into the local gym landscape and quietly gained loyal followings …

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99 Walks review

99 Walks Review 2022 – Boosting Motivation With Virtual Walking Challenges

99 Walks offers fun, virtual walking challenges to help provide the accountability and motivation needed to walk more during the day and live a healthier life. The benefits of walking are vast… and it’s an activity that doesn’t require any equipment, specialistic knowledge or expert coaching. All you need is the motivation to get out …

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walking groups for over 50's

Walking Groups for Over 50’s – How to Find and Join a Club Near You

Walking groups are becoming increasingly popular with over 50’s across the UK. They provide the perfect environment to get fit, visit new places and meet new people. What’s not to like? For tips on finding walking groups near you, our top walking groups in the UK and the types of walking groups you can join, …

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