French Contrast Training – Benefits and Example Workout Plan
No – we’re not talking about doing lunges near the Seine or push-ups in a Parisian café.
Workouts
Reps in Reserve – How to Calculate, Example Chart and Benefits
The workout version of quitting while you’re ahead.
Calisthenics Vs Lifting Weights – Pros, Cons and Which Is Best for Your Fitness Goals
Calisthenics or weights – Who wins the fitness flex-off?
Calisthenics for Beginners – Workout Plan, Tips and Common Mistakes to Avoid
Reach your strength goals, without reaching for the weights – welcome to the world of calisthenics.
6 Sandbag Back Exercises That’ll Transform Your Workouts
Feel like your back workouts are going nowhere? Time to discover the world of sandbag exercises… a less-trodden but power-packed path to functional strength. From deadlifts to snatches, we’re unbagging the best moves to elevate your workout game. We’ve also included an example sandbag back workout to help you get started. Sandbag Back Workout Exercise …
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7 Lower Glute Exercises for an Effective Underbutt Workout
Anatomically speaking, there isn’t really an “underbutt” muscle… however, we can target the muscle fibres in the lower glutes and top of the hamstrings to really strengthen, tone and sculpt this part of the body. Stronger lower glutes will create a rounder appearance to the glutes, as well as helping to provide more lower body …
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Printable 12 Week Dumbbell Workout Plan for Beginners (Free PDF)
You don’t need lots of fancy equipment or an expensive personal trainer to build muscle at home… all you actually need is a pair of dumbbells and a proven workout program to follow along to. We’ve created this free 12 week dumbbell workout plan, and the accompanying printable PDF version, to empower you with the …
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15 Minute Full Body TRX Workout Plan for Beginners (with Printable PDF)
Suspension trainers, like the TRX System, can provide a whole host of benefits for bodyweight training. They are relatively affordable compared to other equipment, easy to transport, easy to use, and can help make your bodyweight workouts more dynamic and fun. This TRX workout only requires 15 minutes and targets the whole body. If you’re …
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How Long Should You Hold a Plank? Average Plank Time Standards By Age and Fitness Level
If you’re looking to strengthen your core, it’s hard to look past planks. They’re an incredibly effective way at targeting the abs, obliques and lower back. But, there’s quite a lot of misconceptions about this seemingly simple exercise. In this article, we delve into the specifics of planking, providing insights into the average plank times …
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