Workouts

The deadlift is an incredibly effective strength exercise for anyone… and shouldn’t just be seen as something reserved for strongmen and powerlifters. It’s a compound movement that packs a punch in terms of benefits, and improves strength, muscle mass, bone density, athletic performance, and weight loss. So, if you’re completely new to lifting… or want …

This 30 Minute Deadlift Challenge Will Test Your Strength and Endurance Read More »

Suspension trainers, like the TRX System, can provide a whole host of benefits for bodyweight training. They are relatively affordable compared to other equipment, easy to transport, easy to use, and can help make your bodyweight workouts more dynamic and fun. This TRX workout only requires 15 minutes and targets the whole body. If you’re …

15 Minute Full Body TRX Workout Plan for Beginners (with Printable PDF) Read More »

Smith Machines are one of the most common pieces of equipment in commercial gyms. We’d almost go as far as saying, most gyms will have one. Although a lot of purists don’t like using them, truth be told, they have rightfully earned their place in the gym landscape and will continue to be a popular …

Smith Machine Back Workout – 6 Super Effective Exercises to Include Read More »

If you’re feeling a bit overwhelmed by all the different ways to keep fit and get strong, or you’re not seeing the results you’d hope for by doing bodyweight movements, this barbell workout plan is for you… Because when it comes to strength training (and all the benefits this brings), it’s hard to look past …

3 Day Split Barbell Workout Plan for Beginners (with Printable PDF) Read More »

Looking for an effective way to strengthen and tone your glutes? Look no further… This 4 week glute workout plan is designed to get you results quickly, by focusing on compound movements and progressive overload training. It’s suitable for beginners and advanced athletes alike. Beginners can simply start with lighter weights (or even just their …

4 Week Glute Workout Plan at Home (with Free Printable PDF) Read More »

You don’t need lots of fancy equipment or an expensive personal trainer to build muscle at home… all you actually need is a pair of dumbbells and a proven workout program to follow along to. We’ve created this free 12 week dumbbell workout plan, and the accompanying printable PDF version, to empower you with the …

Printable 12 Week Dumbbell Workout Plan for Beginners (Free PDF) Read More »

Engaging up to 86% of the muscles in your body, rowing workouts are hard to beat when it comes to getting results. Whether your goal is to drop a few pounds or to build muscle, rowing has all bases covered… which is why it’s becoming such a popular piece of home workout equipment. If you’re …

30 Day Rowing Machine Challenge for Beginners (with PDF) Read More »

If you’re looking to kickstart your fitness journey, look no further than CrossFit. This fitness phenomenon may be associated with gruelling workouts reserved for elite athletes, but the truth is, it’s an effective way to build muscle, burn calories and improve your overall functional fitness, whatever your level of health. So, regardless of whether you’re …

Best CrossFit Workouts and Exercises for Beginners, According to a Coach Read More »

Having strong abs and obliques goes beyond just the aesthetic benefits… these muscle groups also play a vital role in our overall mobility and functional movement. A strong core helps improve posture, aid strength training, reduce back pain and support better stability and balance. We’ve outlined a beginner-friendly, 5 minute ab workout below, that you …

Try This Quick 5 Minute Ab Workout At Home For A Stronger Core Read More »

Calisthenics is a great way to build functional strength in all your muscles. For those looking for an effective calisthenics chest workout, we’ve got you covered, as we outline 10 of the most effective calisthenics exercises that specifically target the chest. As these movements use your bodyweight to create resistance, they carry tremendous practical benefits …

Calisthenics Chest Workout at Home (10 Exercises to Try) Read More »