9 Best Weightlifting Apps to Improve Strength (for Beginners & Pros) 2022

best weightlifting apps

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If you’re looking to kickstart your strength training, leveraging a weightlifting app can provide you with the guidance, support, and motivation you need to reach your goals and targets quicker.

From tracking workouts with ease, to building out a personalized training plan, it’s like having a Personal Trainer in your pocket during your workouts.

We’ve found features such as exercise demonstrations, logging workout stats (such as weight used, reps and sets), advice on when to take rest days, and relevant exercise alternatives, are why so many gym goers are deciding to use these apps to assist them during workouts.

If you’re new to lifting weights, an app can also help avoid the temptation to give up due to feeling overwhelmed by it all. Having a clear outline of what to do really does make a difference.

In this roundup review of the best weightlifting apps, we provide a clear and honest overview of apps we have first-hand experience using and include what we like, don’t like and who we would recommend each app to. From simpler logging apps popular with bodybuilders, to smart tech that use algorithms to customize your plan and make weightlifting less daunting, we cover it all.

(We’ve also managed to negotiate some unique discounts on the very best apps to help you get started).

RankAppBest For
2Alpha ProgressionHypertrophy and Bodybuilding
3JEFITFree Version
5Stronglifts 5×5Compound Lifts
6Tempo MoveHome Workouts
7FuturePersonal Guidance

Fitbod – Best Overall

Fitbod review

Fitbod offers a simple but effective solution for weightlifting.

It is very affordable, has incredibly positive reviews (especially considering the large userbase), and undoubtedly helps improve your strength and fitness via effective workout plans.

The app uses a nifty algorithm to help create a continuous workout plan that evolves and changes with your personal performance. Fitbod will interpret previous workouts and take into consideration your overarching goal, and create very customized workouts for you to complete.

Perhaps you’re progressing quickly, or not, it doesn’t matter, Fitbod will help ensure the workouts stay challenging but achievable. This creates a motivating environment that really helps keep you excited about exercising and lifting weights.

Fitbod’s recommendations also adjust based on the equipment available, ideal if you’re mixing between at-home workouts and going to the gym.

To learn more about Fitbod, check out our detailed Fitbod review.

We’ve managed to get our readers a unique 25% discount code to help you get started, making it just $5/month! Simply follow this link, or use DRUM25 on the redeem code page.

Alpha Progression – Best for Hypertrophy and Bodybuilding

alpha progression weightlifting app

We only recently discovered Alpha Progression, but it’s quickly become one of our favourite apps to use… especially for hypertrophy and bodybuilding workouts.

Alpha Progression comes with fantastic features, such as; a rich exercise video library, detailed descriptions, easy logging and A.I. generated workout programs. As far as A.I. generated workouts go, we’ve found Alpha Progression to be very effective and reliable.

Similar to Fitbod, it allows you to input available equipment, gym experience, goals and other attributes, to allow the app to generate personalized workouts and strength-based fitness plans.

The focus on “volume” lifted as opposed to 1RM lends itself better for bodybuilding and hypertrophy routines… but it could be used for any sort weight lifting routine.

For more info, check out our detailed Alpha Progression review, that outlines what it’s like using the app on a daily basis and the results we got.

Alpha Progression have also very kindly offered Fitness Drum readers a unique 20% discount, on top of the free trial, to help you get started. Simply click here to have the discount automatically applied to your account.

JEFIT – Best Free Version

JEFIT promotes itself as quite a broad fitness app, but it’s really gained traction and momentum as a weightlifting app. The tools are very much aligned with what you want if you’re lifting weights.

JEFIT has the most robust free version of all the apps, hence how it has gained such a large number of downloads (around 8.8 million).

The premise of JEFIT is pretty simple…. create a plan, track your progress and review the results.

JEFIT includes a vast library of exercises… well over 1,000. This means if you’re looking to create varied weightlifting plans, JEFIT has you covered.

There is a slight feeling over getting overwhelmed by the number of exercises and potential workouts to include in your plan, so if you’re a beginner, you may end up creating quite ineffective exercises as you try and include too much.

Strong – Best for Tracking

The aptly named “Strong” is a simple but effective weightlifting app, offering an intuitive way to track and record your workouts. Available on Apple Watch as well as mobile devices, its value proposition is quite simple… keep it simple.

As many other apps look to add new features, and spread themselves too thin, Strong really focuses on what it does, and making sure it does that very well.

If you really just want a tool to track your workouts, and help provide a bit of reporting to your strength training, then Strong is worth considering.

We selected Strong as best for tracking as it really makes tracking your workout stats very easy. Having 1RM, total volume, and other key performance metrics at your fingertips is great for evaluating your gains.

The plate calculator is a particular feature we really like.

The exercise library is undoubtedly large, but it doesn’t really give too much attention to HIIT or functional movements and is more suited to your traditional weightlifting routines (i.e. barbell, dumbbells, etc). If you use slightly unusual equipment, it may be less intuitive for tracking.

Stronglifts 5×5 – Best for Compound Lifts

Stronglifts 5×5 is slightly unique in that it is as much a weightlifting protocol as it is an app.

Stronglifts, or the 5×5 workout, is made up of:

Workout A: Squat, Bench Press, Barbell Row
Workout B: Squat, Overhead Press, Deadlift

You alternate between workout A and B, doing 4 workouts a week. Each exercise is… you guessed it… made up of 5 sets of 5 repetitions.

This may sound relatively simple, which is it, but don’t be fooled into thinking it’s not an incredibly tough exercise regime to follow.

5×5 is great for building power and absolute strength, but less appropriate if you’re looking to tone up and sculpt your muscles.

If you like the concept of this approach to weightlifting, then you’ll love the Stronglifts app.

Tempo Move – Best for Home Workouts

tempo move review

Tempo Move is more than just an “app” and comes with trackable dumbbells (barbell coming soon!) and a fantastic library of on-demand and live workouts (which goes well beyond just strength-based routines).

Tempo Move uses the camera on your iphone to monitor and track your movements, helping to provide advice and insights on your workouts.

The ability for the app to count reps for you is a subtle but incredibly useful feature, especially for higher rep workouts. It can log all the details of your workouts, without you needing to manually enter anything… which is very handy, and saves a lot of time.

Similarly, the ability to receive real-time feedback on your form during any sort of weightlifting is really useful, especially for beginners.

Tempo Move requires a monthly membership, which is pricier than other apps on this list, but this means you can follow along to their on-demand and live workouts, which are great for beginners and those who want to bring the studio environment into their home. There’s also global leaderboards, athlete-led workouts and lots of other cool features included into your membership.

As far as smart tech goes, Tempo Move is actually incredibly affordable and with a focus on weight lifting, as opposed to spin classes or rowing, we’re confident this is going to be a popular choice for many. Coming in at under $500, you really do get to enjoy a futuristic workout.

If you want to lift heavy and prefer Olympic lifts or powerlifting, then Tempo Move may not be the most suited option as you may be restricted by the current equipment.

Future – Best for Personal Guidance

One of these apps is not like the rest…

Cue Future Fitness.

Future is a personal training app, that connects you to real certified coach. With the ability to direct message your coach 24/7, this app really takes personalized fitness to the next level.

Such features obviously come at a higher price than just a more traditional app, but the value can be monumental and really help you progress fast.

Your workout plan will be completely customized and you can even let your coach know personal preferences… e.g. you need to pick the kids up from school Tuesday morning so that workout needs to be under 15 minutes.

When you sign up for Future, you answer some questions about your goals and they match you with relevant coaches (you can also browse their full roster of coaches on their website). For weightlifting, you can simply select a coach that has experience and knowledge in weightlifting to ensure you get a workout plan that will help improve this side of your fitness.

Check out our full review of Future.

Freeletics – Best for Versatility

Freeletics is one of the most popular general fitness apps, but don’t let that fool you into thinking it’s not relevant for weightlifting. They have plenty of workouts and plans dedicated to those who want to lift.

What’s more, these workouts are great for those who enjoy versatility in their exercise routines, such as using kettlebells one day and dumbbells the next.

A lot of Freeletics workouts are HIIT or circuit based, but they still offer enough traditional weightlifting content to keep you busy.

One of our favourite features of Freeletics is the ability to outline exactly when and where you want to exercise, so all the recommendations fit nicely into your schedule… ideal if you’re short on time and want to ensure you only see short workouts, for example.

Freeletics also has one of the most engaged and supportive communities of any fitness app we’ve used, so that certainly helps with motivation too.

FiiT – Best for HIIT Workouts

If you’re looking for a more traditional weightlifting app (for bodybuilding), the top 3 brands on this list are really for you.

But if your definition of weight lifting expands into HIIT workouts and more broad strength movements, then an app like FiiT is definitely worth considering. If you want to combine lifting weights with cardio, something like FiiT is going to be really effective.

FiiT offers live classes and a huge library of on-demand workouts, covering all areas of fitness and exercise.

It also uses tracking monitors to combine workouts with stats, to create dynamic leaderboards and personal performance scorecards. This means competing against friends or family can be a lot of fun and really boost your strength training workouts.

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