Trends

The fitness industry is buzzing with energy and innovation as we cross the half way point of 2024. With more people prioritizing their health and wellness, new and exciting career opportunities are emerging. Whether you’re a seasoned professional or just starting, there’s never been a better time to dive into the world of fitness. Let’s […]

Powered by AI, motion detection is rapidly emerging as the next big thing in fitness apps. As more people look for ways to optimize their workouts and track their progress, this cutting-edge feature promises to revolutionize how we engage with our fitness routines. How We Got Here Motion-dection continues where smart watches and fitness trackers

We’ve curated 8 fitness trends that look set to make their mark on 2024 and beyond. Backed by data over a 5+ year period, this list aims to be as actionable as possible… whether you’re an everyday athlete looking for new ways to keep fit, or you’re a coach wanting to understand where fitness is

Pilates is stepping back into the wellness spotlight. After seeing interest slightly fade over the past decade, the pioneer of studio fitness is back on the scene… and potentially in a big way. With new start-ups pouring into the space and numerous Pilates studio chains eyeing ambitious expansion, Pilates is trending. In one of our

As the allure of traditional bodybuilding wanes, calisthenics, with its accessibility and focus on functional strength, is emerging as the new fitness darling. Below, we’ve got a few key takeaways to help you take full advantage of this trend. What is Calisthenics? Calisthenics is all about using your body weight for exercise. As opposed to

Promoted as “The World Series of Fitness“, Hyrox is looking to fill a gap left open by the likes of CrossFit, Tough Mudder and Spartan events. With a mix of functional workouts and running, this European brand is expanding rapidly. Below, we take a bird’s eye view of Hyrox and why “fitness-as-a-sport” is probably here