We’ve curated 8 fitness trends that look set to make their mark on 2024 and beyond. Backed by data over a 5+ year period, this list aims to be as actionable as possible… whether you’re an everyday athlete looking for new ways to keep fit, or you’re a coach wanting to understand where fitness is …
8 Data-Backed Fitness Trends for 2024 and Beyond Read More »
Pilates is stepping back into the wellness spotlight. After seeing interest slightly fade over the past decade, the pioneer of studio fitness is back on the scene… and potentially in a big way. With new start-ups pouring into the space and numerous Pilates studio chains eyeing ambitious expansion, Pilates is trending. In one of our …
Is Pilates the Post-Pandemic Choice of Exercise? Quite Possibly. Read More »
As the allure of traditional bodybuilding wanes, calisthenics, with its accessibility and focus on functional strength, is emerging as the new fitness darling. Below, we’ve got a few key takeaways to help you take full advantage of this trend. What is Calisthenics? Calisthenics is all about using your body weight for exercise. As opposed to …
Promoted as “The World Series of Fitness“, Hyrox is looking to fill a gap left open by the likes of CrossFit, Tough Mudder and Spartan events. With a mix of functional workouts and running, this European brand is expanding rapidly. Below, we take a bird’s eye view of Hyrox and why “fitness-as-a-sport” is probably here …
Like CrossFit, But Different – Why Hyrox is Growing Rapidly Read More »