Mobility apps help to improve range of motion at the joints. This ultimately leads to improved athletic performance, reduced risk of injuries, better posture, and better overall movement. Often confused with flexibility, mobility is an incredibly useful thing to improve… however, it can be challenging to know what movements to do and how long for… …
If you’re looking to kickstart your fitness regime, there’s nothing quite like an online fitness program or app to help provide structure, guidance, and motivation. They’ve come a long way in recent years and the quality of exercise programming, coupled with fancy tech, means the world of online exercise is undoubtedly thriving. From celebrity-led live …
14 Best Online Fitness Programs and Apps for Home Workouts in 2022 Read More »
If you’re following the ATG Knees Over Toes Program (which we highly recommend by the way), then you may want to consider investing in some specific equipment that will help during your workout. This equipment will allow you to add resistance to your training and make it easier to progressively overload the muscles during these …
Knees Over Toes Equipment Kit List (Inc. Discount Codes) Read More »
If you’re looking to kickstart your strength training, leveraging a weightlifting app can provide you with the guidance, support, and motivation you need to reach your goals and targets quicker. From tracking workouts with ease, to building out a personalized training plan, it’s like having a Personal Trainer in your pocket during your workouts. Features …
9 Best Weightlifting Apps to Improve Strength (for Beginners & Pros) 2022 Read More »
On the hunt for a new home rowing machine in 2022? It’s time to talk smart rowers… Rowing machines have come along way in the past few years and new brands are showcasing how they can take your standard home rowing workout and transform it into a futuristic interactive experience. Along with Hydrow and Ergatta, …
Aviron Rower Review 2022 (Impact and Strong Series) Read More »
Pliability, previously known as ROMWOD, is a fitness app focused on mobility training. With endorsements from a whole host of elite athletes from around the world, the app promises big things… But what is it actually like to use, how does it compare to similar apps, and what the devil is mobility training anyway? This …
Pliability App Review 2022 – What’s this Mobility App Like? Read More »
Looking to upgrade your home yoga flows? There’s an app for that… In fact, there are plenty of apps for that… so deciding which one to use is a tough choice. That’s why we decided to test out all the leading apps and programs, to understand which ones are worth the money, and which ones …
Alo Moves Review – We Didn’t Expect This After 14 Days Read More »
Daily stretching carries with it some mightily impressive benefits, including better flexibility, mobility, athletic performance and muscle blood flow… which is why apps that provide guidance, instruction and support around stretching are certainly worth considering. We thought we’d do the hard work for you and test all the best stretching apps currently out there on …
6 Best Stretching Apps and Programs (Inc. Unique Discount Codes) Read More »
If you’re struggling to find the motivation to exercise and keep fit, fitness apps could be the solution you’ve been looking for. From tracking workouts with ease, to following along to customized low impact exercise routines, there are a whole host of apps that we think are fantastic for over 50s and 60s. We’ve been …
Daily stretching brings with it a whole host of benefits, including better flexibility, improved joint range of motion, reduced stress and quicker muscle recovery… so any tools that enhance your stretching routines are definitely worth considering. Whether you are an avid yogi or just looking to regain flexibility in older age, this buyer’s guide highlights …
5 Best Stretching Straps and Bands (with Loops) for 2022 Read More »