Reviews

If you’ve spent even just a few minutes on social media in the last decade, it’s more than likely you’ve heard of Kayla Itsines. The original “fitness influencer” rose to fame with the release of the BBG (Bikini Body Guide) e-book, which eventually evolved into the Sweat app and brand. Fast-forward a few years, and […]

An estimated 300 million people practice yoga around the world (according to the International Yoga Federation). That’s a lot of people getting their daily oommmmm on. But… not all yoga is the same. From Vinyasa to Hatha to Ashtanga, different styles bring with them unique health and wellbeing benefits. So, when it comes to doing

If you’re looking to kickstart your strength training, leveraging a weightlifting app can provide you with the guidance, support, and motivation you need to reach your goals and targets quicker. From tracking workouts with ease, to building out a personalized training plan, it’s like having a Personal Trainer in your pocket during your workouts. Features

Stretching apps and programs bring with them tremendous benefits, including improved flexibility, mobility, and overall athletic performance. We thought we’d do the hard work for you and test all the best stretching apps currently out there on both Android and iOS. This review outlines the best of the best and highlights features we like, don’t

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From dad-bod to fitbod, I share my personal experience of using Fitbod Elite and discuss the pros, cons and my overall verdict of this app. With 15+ million downloads, Fitbod has dominated the fitness category in the app stores for quite some time now. I originally tested Fitbod in 2018 and this review aims to

I’ve used this weightlifting app for over a year now. Here are my key takeaways. When it comes to logging your workouts and following effective muscle building plans, there’s a new tool in town – Alpha Progression. This Alpha Progression app review outlines everything you need to know about the app, including the pros, cons,

Stretching and flexibility training are trending… so I decided it was time to download the most popular app in the category. Here’s how I got on. Stretching can help reduce the risk of injuries, improve joint range of motion, improve flexibility, increase muscle blood flow and ultimately make everyday movements easier… so, any app that

With an average customer rating of 4.9/5, from over 274,300 verified customers, when it comes to fitness streaming services, it’s hard to ignore BODi for too long. BODi (formerly Beachbody) offers an affordable membership to access all of the company’s fitness and nutritional plans, community support and professional guidance. It combines all the health and

Mobility apps and programs can help to improve range of motion at the joints. This may ultimately lead to improved athletic performance, reduced risk of injuries, better posture, and better overall movement. Often confused with flexibility, mobility is an incredibly useful thing to improve… however, it can be challenging to know what movements to do