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Beyond the trends, get fitness smart with the best from our blog. Workouts, exercise guides, reviews and more.
TRY SOMETHING NEW
Your daily dose of movement motivation. View all.
The Fitness Benefits of Balancing Magnesium Intake
Building Healthy Communities – Ideas and Insights
How to Train Like an Austin Athlete — Without Overtraining
How to Train Safely for Your First 5K in Amarillo
How to Start a Fitness Bootcamp in Lake Jackson
How to Stay Injury-Free During Your Fitness Journey in Amarillo
Reasons Why Most Diets Fail
The Treatments Athletes Rely On Before Competition
Beyond the Gym: Why Focus and Relationships Define Men’s Health
TRENDING WORKOUTS
Lace up those sneakers and give one of these workouts a go. View all.
Grip Strength Benchmarks by Age & Gender (+ 2 Week Grip Program)
Stay in Focus – Sports Eyewear Might Be The Next Big Trend
Printable 12 Week Dumbbell Workout Plan for Beginners (Free PDF)
7 Lower Glute Exercises for an Effective Underbutt Workout
Wrist-Friendly Workout for Upper Body Strength
Try This Quick 5 Minute Ab Workout At Home For A Stronger Core
3 Day Split Barbell Workout Plan for Beginners (with Printable PDF)
17 Slam Ball Exercises for a Full Body Workout (With Printable PDF)
How to Overcome Strength Plateaus – 9 Proven Concepts to Try
EXERCISE GUIDES
Discover new exercises and movements. View all.
Hindu Squats – How to Perform, Benefits and Who Should Do Them
Mountain Climbers – Calculate Calories Burned With This Chart
Improve Internal And External Hip Rotation With These 5 Exercises
8 Best Dryland Exercises for Swimmers (All Levels)
QL Butt Walks – How to Perform, Benefits and Common Mistakes to Avoid
Monster Walks Exercise – A Scarily Effective Way to Target the Glutes
Oblique Crunches – Crunch Time: From Basics to Best Alternatives
Why Can’t I Do a Pull Up? Actionable Tips for Mastering This Iconic Exercise
Pike Push Up – How to Perform, Muscles Worked and Benefits
REVIEWS YOU CAN TRUST
We go above and beyond with our product reviews to ensure they provide genuine value to our readers. View all.
Sweat App Review 2024 – Pros, Cons and Our Overall Verdict
12 Best Yoga Apps for Weight Loss in 2024
9 Best Weightlifting Apps for Strength Training 2024 – Tried & Tested
6 Best Stretching Apps and Programs (Inc. Unique Discount Codes)
Use MedBridge Promo Code “FitnessDrum” for Over $100 Off
Fitbod Review 2024 – What Is It Like Using the App?
Alpha Progression App Review 2024 – Pros, Cons and My Overall Verdict
STRETCHIT Review 2024 – What’s This Stretching App Like?
BODi (formerly Beachbody) Review 2024 – Pros, Cons and Our Experience
FOR COACHES
Resources and insights for coaches and fitness professionals. View all.
What Strategies Can Help You Stand Out as an Online Fitness Coach? Effective Tips for Success
Best Personal Trainer Certification 2023, According to an Actual PT
ISSA Strength and Conditioning Review 2023 – Our Honest Experience
ISSA Yoga Certification Review 2023 – We Discuss Yoga 200 and Yoga Fundamentals
ISSA Nutrition Certification Review 2023 – Pros, Cons and Our Overall Verdict
How to Become a Running Coach – From Getting Certified to Creating Training Plans
ISSA Running Coach Certification Review
WeStrive Review 2023 – Pros, Cons and How It Compares to Other PT Software
