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Beyond the trends, get fitness smart with the best from our blog. Workouts, exercise guides, reviews and more.
TRY SOMETHING NEW
Your daily dose of movement motivation. View all.
3 Proven Sleep Strategies Boost Training Recovery
3 Proven Fitness Tracker Tips Active Seniors Need
3 Data-Driven Tricks to Elevate Home Golf Fitness
A Simple Guide to Getting Started with Online GLP-1 Program
Function Health Review and Alternative – The Rise of Blood Testing and the Longevity Movement
5 Longevity Tips You Can Learn From Blue Zones
6 Creative Ways to Support Local Athletes
Where to Order Triathlon Fuel & Get It Before Race Week
Function Health vs Insidetracker vs Outlive Biology vs Superpower
TRENDING WORKOUTS
Lace up those sneakers and give one of these workouts a go. View all.
8 Minute Dumbbell Standing Abs and Arm Workout for Beginners
Simple Full-Body Dumbbell Workout for Over 50’s (Longevity Series)
Grip Strength Benchmarks by Age & Gender (+ 2 Week Grip Program)
Stay in Focus – Sports Eyewear Might Be The Next Big Trend
Printable 12 Week Dumbbell Workout Plan for Beginners (Free PDF)
7 Lower Glute Exercises for an Effective Underbutt Workout
Wrist-Friendly Workout for Upper Body Strength
Try This Quick 5 Minute Ab Workout At Home For A Stronger Core
3 Day Split Barbell Workout Plan for Beginners (with Printable PDF)
EXERCISE GUIDES
Discover new exercises and movements. View all.
Suitcase Carry Exercise – Benefits, Muscles Worked & Common Mistakes to Avoid
Samson Stretch – How to Perform, Muscles Worked and Benefits
10 Best Hip Mobility Exercises (Inc. Printable PDF)
Deficit Reverse Lunge – One Of The Gym’s Best Kept Secrets
Hindu Squats – How to Perform, Benefits and Who Should Do Them
Mountain Climbers – Calculate Calories Burned With This Chart
8 Best Dryland Exercises for Swimmers (All Levels)
QL Butt Walks – How to Perform, Benefits and Common Mistakes to Avoid
Monster Walks Exercise – A Scarily Effective Way to Target the Glutes
REVIEWS YOU CAN TRUST
We go above and beyond with our product reviews to ensure they provide genuine value to our readers. View all.
Alpha Progression App Review (Updated for 2026) – Pros, Cons and My Overall Verdict
Freeletics Review for 2026 – What’s The Premium Version (Coach) Like?
Sweat App Review 2024 – Pros, Cons and Our Overall Verdict
12 Best Yoga Apps for Weight Loss in 2024
9 Best Weightlifting Apps for Strength Training 2024 – Tried & Tested
6 Best Stretching Apps and Programs (Inc. Unique Discount Codes)
Use MedBridge Promo Code “FitnessDrum” for Over $100 Off
Fitbod Review 2024 – What Is It Like Using the App?
STRETCHIT Review 2024 – What’s This Stretching App Like?
FOR COACHES
Resources and insights for coaches and fitness professionals. View all.
How to Grow a Personal Trainer Business: Tips & Tricks
How to Study for Wellness Certifications and Exams, and Actually Pass
What Strategies Can Help You Stand Out as an Online Fitness Coach? Effective Tips for Success
Best Personal Trainer Certification 2023, According to an Actual PT
ISSA Strength and Conditioning Review 2023 – Our Honest Experience
ISSA Yoga Certification Review 2023 – We Discuss Yoga 200 and Yoga Fundamentals
ISSA Nutrition Certification Review 2023 – Pros, Cons and Our Overall Verdict
How to Become a Running Coach – From Getting Certified to Creating Training Plans
