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Beyond the trends, get fitness smart with the best from our blog. Workouts, exercise guides, reviews and more.
TRY SOMETHING NEW
Your daily dose of movement motivation. View all.
Smart Steps to Start Personal Training in Capitol Hill, Seattle
How to Use Data for Effective Weight Loss Plans
Best Practices for Marketing Functional Foods
Staying Fit and Safe at Dog Parks: Injury Risks Active Dog Owners Should Know
What Happens When You Train Through ‘Manageable’ Pain?
Endurance vs. Power: What your Muscles are Built for
Adaptive Fitness: How Strength Training Empowers Wheelchair Users
Top Benefits of Taking Body Sculpt Scottsdale Workouts for Strength and Fat Loss
Ergonomic Back Support Seating Solutions for Reducing Lower Back and Tailbone Pain
TRENDING WORKOUTS
Lace up those sneakers and give one of these workouts a go. View all.
12 Week HYROX Training Plan for Beginners (with Printable PDF Version)
How Long Should You Hold a Plank? Average Plank Time Standards By Age and Fitness Level
3 Day Split Barbell Workout Plan for Beginners (with Printable PDF)
4 Week Glute Workout Plan at Home (with Free Printable PDF)
8 Minute Dumbbell Standing Abs and Arm Workout for Beginners
Simple Full-Body Dumbbell Workout for Over 50’s (Longevity Series)
Grip Strength Benchmarks by Age & Gender (+ 2 Week Grip Program)
Stay in Focus – Sports Eyewear Might Be The Next Big Trend
Printable 12 Week Dumbbell Workout Plan for Beginners (Free PDF)
EXERCISE GUIDES
Discover new exercises and movements. View all.
Upgrade Your Workouts With Zombie Sit Ups (Benefits, How to Perform and Modifications)
Side Plank with Leg Lift – How to Perform, Muscles Worked & Benefits
Suitcase Carry Exercise – Benefits, Muscles Worked & Common Mistakes to Avoid
Samson Stretch – How to Perform, Muscles Worked and Benefits
10 Best Hip Mobility Exercises (Inc. Printable PDF)
Deficit Reverse Lunge – One Of The Gym’s Best Kept Secrets
Hindu Squats – How to Perform, Benefits and Who Should Do Them
Mountain Climbers – Calculate Calories Burned With This Chart
8 Best Dryland Exercises for Swimmers (All Levels)
REVIEWS YOU CAN TRUST
We go above and beyond with our product reviews to ensure they provide genuine value to our readers. View all.
Sweat App Review 2026 – Pros, Cons and Our Overall Verdict
17 Best Online Fitness Programs and Apps for Home Workouts in 2026
Pliability App Review 2026 – What’s this Mobility App Like?
STRETCHIT Review 2026 – What’s This Stretching App Like?
I Tried Berg Movement App From Sondre Berg. Here’s My Review.
VAHVA Fitness Review 2026 – I Tried Movement 20XX and Athlete 20XX
The Movement Athlete Review 2026 – What’s This Calisthenics App Like?
MedBridge Review 2023 – Pros, Cons and Our Overall Verdict
Use MedBridge Promo Code “FitnessDrum” for Over $100 Off
FOR COACHES
Resources and insights for coaches and fitness professionals. View all.
MedBridge Vs Summit – Which Continuing Learning Platform is Best?
How to Grow a Personal Trainer Business: Tips & Tricks
How to Study for Wellness Certifications and Exams, and Actually Pass
What Strategies Can Help You Stand Out as an Online Fitness Coach? Effective Tips for Success
Best Personal Trainer Certification 2023, According to an Actual PT
ISSA Strength and Conditioning Review 2023 – Our Honest Experience
ISSA Yoga Certification Review 2023 – We Discuss Yoga 200 and Yoga Fundamentals
ISSA Nutrition Certification Review 2023 – Pros, Cons and Our Overall Verdict
