Reviews

On our quest to find the best online fitness programs and apps, we discovered Mighty Health – an app geared towards older adults. With a focus on low impact, joint friendly workouts (as well as other useful features to encourage a healthy lifestyle), we decided to sign up and take it for a spin to […]

If you’re looking to strengthen your tibialis anterior… this buyer’s guide is a must read. We’ve tried and tested all the leading tib bars and tibialis anterior training equipment currently on the market… as well as attempting to use DIY alternatives, so we can help you understand which ones are worth your money, and which

Home rowing machines have had a serious makeover in the last few years. Performance tracking, immersive on-demand workouts, live racing… it’s these sorts of features that have completely changed what the concept of a home rowing workout looks like. Although rowing has always been unrivalled in its ability to burn calories and engage the whole

If you’re on a quest for a stronger, perkier derriere, you may well have got sucked into the world of “glute trainers” on social media. Raving reviews, influencer-endorsements and bold claims… you’d be forgiven into thinking this equipment is a must for any sort of glute workout. One of the most popular brands is BootySprout.

The COBA Board has gained a lot of attention on social media over the past year… and with celebrity endorsements and impressive online reviews, this lightweight fitness product may look simple, but it promises to transform your home workouts. The COBA Board is first and foremost a glute trainer… which means it helps to strengthen

Looking to take your home recovery to the next level? Or perhaps re-set your mental focus? It’s time to talk ice baths and plunge pools… Even if the very mention of dipping your toes into ice cold water gives you goosebumps, the mental and physical benefits might just be too enticing to ignore anymore. From

Looking to upgrade your home yoga flows? There’s an app for that… In fact, there are plenty of apps for that… so deciding which one to use is a tough choice. That’s why we’ve been testing all the leading apps and programs, to understand which ones are worth the money, and which ones aren’t. After

The popularity of cold water therapy has exploded in recent years. Top athletes, celebrities and health professionals are taking the plunge and swearing by the benefits. Although a bath filled with ice is more than capable of creating the benefits of cold water therapy, many people want a separate space to take the plunge… and

If you like the idea of following dance based workouts that focus on sculpting, toning and all-round fitness… then you’ll want to keep reading. The Sculpt Society, created by celebrity trainer Megan Roup, aims to give anyone around the world the same access to effective exercise classes and programs that she’s carefully crafted over years

The Pelvic Clock can be seen as an ode to what effective stretching and strengthening exercises can do for your body. By improving your flexibility, strength and range of motion in your hips, core, back and pelvic floor, you can enjoy better full body movement. A simple looking device with the power to have a