Although they look relatively simple, mountain climbers are a hidden gem when it comes to burning calories. Versatile, dynamic, and challenging, they’re a great exercise to add to any workout plan, regardless of whether you’re a beginner or an elite athlete. In this guide, we specifically discuss how many calories you can expect to burn …
Mountain Climbers – Calculate Calories Burned With This Chart Read More »
No – we’re not talking about doing lunges near the Seine or push-ups in a Parisian café.
Cyclists, are you stretching your limits on the road but forgetting to actually, well, stretch? Fine-tuning your muscles before and after rides can be the missing gear in your fitness routine… helping to boost performance and recovery. In this exercise guide on the best stretches for cyclists, we outline 14 ways you can improve joint …
Wondering What Stretches Cyclists Should Do? Start With Some of These Read More »
The workout version of quitting while you’re ahead.
Strength meets serenity… power pairs with poise. It’s not a superhero origin story but a tantalizing tease of what happens when calisthenics crashes the yoga mat party. Curious about adding this duo to your fitness routine? We’re about to show you a fusion that promises not just a body that’s lean and mean, but also …
How to Combine Calisthenics and Yoga for True Physical Freedom Read More »
Calisthenics or weights – Who wins the fitness flex-off?
Reach your strength goals, without reaching for the weights – welcome to the world of calisthenics.
When it comes to movement, our hips are at the center of it all – quite literally. They are involved in so many fundamental human movement patterns, yet often get neglected in fitness plans. Modern lifestyle factors, such as sitting for long periods, can often lead to poor hip mobility (due to weak and tight …
Improve Internal And External Hip Rotation With These 5 Exercises Read More »
Hungry for success in the health and fitness industry? Sometimes it’s not just about flexing those muscles but also flexing your knowledge on nutrition. This flavorful ISSA Nutrition Certification review covers everything you need to know about one of the most popular nutritionist certificates online. From the ins and outs of the course material to …
ISSA Nutrition Certification Review 2023 – Pros, Cons and Our Overall Verdict Read More »
Beyond the pool, there’s a treasure trove of workouts waiting to propel your swimming prowess to Olympian heights. Aptly referred to as “dryland exercises”, these should be a fundamental pillar of any swimming training plan. Whether you’re chasing that elite edge or simply wanting to be the star of your local pool, this article highlights …
8 Best Dryland Exercises for Swimmers (All Levels) Read More »