Robert Turp

Robert Turp is the Founder and Senior Editor at Fitness Drum. He is a CPT (Certified Personal Trainer) and Strength and Conditioning Coach. He has an extensive background in online publishing, and established Fitness Drum in 2014. Fastforward almost 10 years, and millions of pageviews later, Fitness Drum has become one of the leading voices in the fitness space for trusted and reliable content.

Mountain Climbers Calories Burned

Mountain Climbers – Calculate Calories Burned With This Chart

Although they look relatively simple, mountain climbers are a hidden gem when it comes to burning calories. Versatile, dynamic, and challenging, they’re a great exercise to add to any workout plan, regardless of whether you’re a beginner or an elite athlete. In this guide, we specifically discuss how many calories you can expect to burn …

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stretches for cyclists

Wondering What Stretches Cyclists Should Do? Start With Some of These

Cyclists, are you stretching your limits on the road but forgetting to actually, well, stretch? Fine-tuning your muscles before and after rides can be the missing gear in your fitness routine… helping to boost performance and recovery. In this exercise guide on the best stretches for cyclists, we outline 14 ways you can improve joint …

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ISSA Nutrition Certification Review

ISSA Nutrition Certification Review 2023 – Pros, Cons and Our Overall Verdict

Hungry for success in the health and fitness industry? Sometimes it’s not just about flexing those muscles but also flexing your knowledge on nutrition. This flavorful ISSA Nutrition Certification review covers everything you need to know about one of the most popular nutritionist certificates online. From the ins and outs of the course material to …

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