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best online fitness programs and app for home workouts

14 Best Online Fitness Programs and Apps for Home Workouts in 2022

If you’re looking to kickstart your fitness regime, there’s nothing quite like an online fitness program or app to help provide structure, guidance, and motivation. They’ve come a long way in recent years and the quality of exercise programming, coupled with fancy tech, means the world of online exercise is undoubtedly thriving. From celebrity-led live …

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best weightlifting apps

9 Best Weightlifting Apps to Improve Strength (for Beginners & Pros) 2022

If you’re looking to kickstart your strength training, leveraging a weightlifting app can provide you with the guidance, support, and motivation you need to reach your goals and targets quicker. From tracking workouts with ease, to building out a personalized training plan, it’s like having a Personal Trainer in your pocket during your workouts. Features …

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German Volume Training - 10 x 10

German Volume Training – What Is It, Benefits, and Free Workout Plan

If you’re looking to pack on muscle quickly, German Volume Training (GVT) could be the strength training program for you. It involves doing 10 sets of 10 repetitions per exercise at 60% of your 1RM. The workouts are incredibly tough and the total volume you’ll lift each week means your muscles will be challenged in …

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quick 5 minute ab workout

Try This Quick 5 Minute Ab Workout At Home For A Stronger Core

Having strong abs and obliques goes beyond just the aesthetic benefits… these muscle groups also play a vital role in our overall mobility and functional movement. A strong core helps improve posture, aid strength training, reduce back pain and support better stability and balance. We’ve outlined a beginner-friendly, 5 minute ab workout below, that you …

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