On our quest to find the best online fitness programs and apps, we discovered Mighty Health – an app geared towards older adults. With a focus on low impact, joint friendly workouts (as well as other useful features to encourage a healthy lifestyle), we decided to sign up and take it for a spin to …
Mighty Health Review – We Tried This Low Impact Exercise Program, Here’s What We Think Read More »
If you’re worried about losing all your hard-earned gains while traveling, this guide is for you. We’ve got proven tips and ideas to help you not only maintain muscle while traveling, but also build muscle and progress your strength training. Forget general tips like “do push ups”… we delve into actual training strategies that are …
How to Build and Maintain Muscle While Traveling (Inc. Workout Plan) Read More »
If you’re looking to strengthen your tibialis anterior… this buyer’s guide is a must read. We’ve tried and tested all the leading tib bars and tibialis anterior training equipment currently on the market… as well as attempting to use DIY alternatives, so we can help you understand which ones are worth your money, and which …
Best Tib Bars and Tibialis Anterior Training Equipment in 2023 Read More »
If you’re looking to kickstart your strength training, leveraging a weightlifting app can provide you with the guidance, support, and motivation you need to reach your goals and targets quicker. From tracking workouts with ease, to building out a personalized training plan, it’s like having a Personal Trainer in your pocket during your workouts. Features …
9 Best Weightlifting Apps for Strength Training (Beginners & Pros) 2023 Read More »
Home rowing machines have had a serious makeover in the last few years. Performance tracking, immersive on-demand workouts, live racing… it’s these sorts of features that have completely changed what the concept of a home rowing workout looks like. Although rowing has always been unrivalled in its ability to burn calories and engage the whole …
Ergatta Rower Review 2023 – How Does It Compare to Other Smart Rowers? Read More »
If you’re on a quest for a stronger, perkier derriere, you may well have got sucked into the world of “glute trainers” on social media. Raving reviews, influencer-endorsements and bold claims… you’d be forgiven into thinking this equipment is a must for any sort of glute workout. One of the most popular brands is BootySprout. …
The COBA Board has gained a lot of attention on social media over the past year… and with celebrity endorsements and impressive online reviews, this lightweight fitness product may look simple, but it promises to transform your home workouts. The COBA Board is first and foremost a glute trainer… which means it helps to strengthen …
COBA Board Review 2023 – Everything You Need to Know About This Glute Trainer Read More »
Looking to take your home recovery to the next level? Or perhaps re-set your mental focus? It’s time to talk ice baths and plunge pools… Even if the very mention of dipping your toes into ice cold water gives you goosebumps, the mental and physical benefits might just be too enticing to ignore anymore. From …
Best Ice Baths and Plunge Pools For Cold Water Recovery (2023 Comparison) Read More »
On the hunt for the best CEU (continuing education units) platform? Chances are there are two names that keep coming up… MedBridge Education and Summit Education. So… what’s the difference between them… what features do they have… and which one is ultimately the better choice? This article delves into everything you need to know, providing …
MedBridge Vs Summit – Which Continuing Learning Platform is Best? Read More »
Stretching apps and programs bring with them tremendous benefits, including improved flexibility, mobility, and overall athletic performance. We thought we’d do the hard work for you and test all the best stretching apps currently out there on both Android and iOS. This review outlines the best of the best and highlights features we like, don’t …
6 Best Stretching Apps and Programs (Inc. Unique Discount Codes) Read More »