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Strength training is a vital ingredient to staying fit and healthy as we age.
Strength training shouldn’t be seen as intimidating or something only reserved ...
If you’re looking to develop a tighter chest, we’ve got 7 proven chest exercises that will sculpt and define your chest.
It doesn’t matter if ...
![Mastering Hindu Squats for Functional Fitness [Workout Routine]](https://fitnessdrum.com/wp-content/uploads/2019/03/hindu-squat-min.png)
You may not have heard of the Hindu squat (also sometimes referred to as the Indian squat) but this adaptation to the regular body ...
![How to Grow Microgreens at Home [Step by Step Guide]](https://fitnessdrum.com/wp-content/uploads/2019/03/grow-your-own-microgreens-min.png)
Microgreens are a fantastic addition to any meal.
Although they are often associated with fine dining and use as a decorative accessory for meals, they ...
![List of the Best Adventure Holidays for Over 50s [Updated 2019]](https://fitnessdrum.com/wp-content/uploads/2019/03/adventure-holidays-for-over-50s-min.png)
It’s over!
The days of the over 50s settling for coach tours or cruises around the Mediterranean or up the Danube have passed.
A new generations ...
![The Best Sports for Over 50s Looking to Get Fit [As Voted for By You]](https://fitnessdrum.com/wp-content/uploads/2019/03/sports-for-over-50s-min.png)
If you’re looking for the best sports for over 50s, then you’re in the right place.
This article delves into the perfect sports to keep ...
![Best Nordic Walking Gloves [Review]](https://fitnessdrum.com/wp-content/uploads/2019/03/best-nordic-walking-gloves-1.png)
In a hurry?
Discover our favourite Nordic walking gloves below. We believe in authenticity and transparency. We put a lot of effort into our reviews ...
Depending on what your fitness aims and ambitions are, there are lots of different fitness workouts out there.
From common exercise routines to more unusual ...
While taking a stroll down a country lane two decades ago, it was occasionally possible to spot a rambler, striding out with what appeared ...
Gap years and volunteering abroad are synonymous with life changing experiences and adventure.
So why is it that the younger generation get to have all ...
