fitness drum, Author at Fitness Drum

BODi (formerly Beachbody) Review 2023 – Pros, Cons and Our Experience

With an average customer rating of 4.9/5, from over 274,300 verified customers, when it comes to fitness streaming services, it’s hard to ignore BODi for too long. BODi (formerly Beachbody) offers an affordable membership to access all of the company’s fitness and nutritional plans, community support and professional guidance. It combines all the health and …

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9 Best Weightlifting Apps for Strength Training (Beginners & Pros) 2023

Reviews / By fitness drum

If you’re looking to kickstart your strength training, leveraging a weightlifting app can provide you with the guidance, support, and motivation you need to reach your goals and targets quicker. From tracking workouts with ease, to building out a personalized training plan, it’s like having a Personal Trainer in your pocket during your workouts. Features …

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MyFitnessPal Review 2023 – Everything You Need to Know

Reviews / By fitness drum

When it comes to calorie counting, one app stands head and shoulders above the rest… MyFitnessPal. Launched in 2005, MyFitnessPal quickly became one of the most popular apps in any category, amassing millions of downloads each year. Currently, in 2023, with an estimated 200 million users, the growth of this app has no signs of …

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World’s Greatest Stretch – A Step by Step Guide

Exercises / By fitness drum

Imagine an exercise that could wake up every muscle in your body, get your blood flowing, and prepare you for any workout. Sounds too good to be true, right? Well, that’s exactly what the “World’s Greatest Stretch” does. This isn’t just any old stretch. It’s a full-body exercise that involves a lunge and a twist, …

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Battle Rope Slams – Muscles Worked, Common Mistakes and Workout Tips

Exercises / By fitness drum

Battle ropes are a versatile tool that can be used to improve strength, endurance, and overall fitness. One of the most popular exercises with this equipment is the battle rope slam. This high-intensity, full body exercise, engages multiple muscle groups, making it a great movement to include in any fitness routine. In this exercise guide, …

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Weight Plate Ab Workout – Tighten Up Your Midsection With These 6 Exercises

Workouts / By fitness drum

Weight plates are primarily used as an effective way to add load to barbells or equipment like the leg press machine (or even tib bars)… but, this simple piece of strength training equipment can also be used as a standalone tool for resistance training. Specifically, when used to target your abs, weight plates are perfect …

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Elephant Walk Exercise – How to Perform, Muscles Worked & Benefits

Exercises / By fitness drum

The elephant walk exercise is a dynamic stretch that targets the hamstrings, calves, hips and lower back. It’s easy to adapt, making it suitable for both beginners and those with good hamstring flexibility already. You also don’t need any equipment, or much space… meaning there really aren’t any excuses for not giving it a go. …

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Suitcase Carry Exercise – Benefits, Muscles Worked & Common Mistakes to Avoid

Exercises / By fitness drum

The suitcase carry is a functional exercise that involves carrying a weight (such as a kettlebell or dumbbell) on just one side, while walking. This movement is also sometimes referred to as a single arm farmer’s carry. It is a “unilateral” exercise, which means it focuses on one side of your body at a time, …

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Why Dumbbell Overhead Squats Could Be the Best Exercise You’re Not Doing

Exercises / By fitness drum

Dumbbell overhead squats are one of those exercises that everyone needs to try… Whether you want to build explosive strength and power, or simply improve functional movement, this humble exercise packs a punch when it comes to benefits. Squatting whilst holding a dumbbell overhead is tougher than it might look. You simply can’t try and …

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Broomstick Twists – Sculpt And Strengthen Your Obliques With This Simple Movement

Exercises / By fitness drum

Strengthening your obliques doesn’t just come with aesthetic benefits, it also helps to improve posture, stability and balance. It can also help improve athletic performance, especially for sports like golf, tennis and hockey. Often referred to as “love handles”, the internal and external obliques often don’t get the attention they deserve… so broomstick twists offer …

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