Fitness Drum Community

This Week’s Highlights: HIIT Yoga, Healthy Hips Routine & Seated Flexibility Stretches

As we wrap up another fantastic week of healthy ageing workouts, we thought we’d share some of our highlights from the last 7 days. To follow along to the daily workouts, simply log in to access your dashboard and watch the workouts. Not a signed up yet? Create an account today – it’s FREE. Enjoy …

This Week’s Highlights: HIIT Yoga, Healthy Hips Routine & Seated Flexibility Stretches Read More »

These 9 Gentle Exercises and Activities Are Perfect For Healthy Ageing

Gentle exercises and workouts offer a fantastic way of staying fit, losing weight and reaching your health goals. They are particularly useful for those with stiff joints, existing injuries or who simply want a gentle exercise routine to follow along to. Beginner friendly gentle workouts are often perfect for anyone looking to kickstart their fitness. …

These 9 Gentle Exercises and Activities Are Perfect For Healthy Ageing Read More »

Fitness Over 50 – Best Exercises & Workouts for Over 50’s

Regular exercise is one of the fundamental pillars to healthy ageing. Research evidences that physical exercise has huge mind and body benefits across all ages but particularly for the over 50’s, not only strengthening and boosting flexibility, core muscles, balance and cardio health but also cognitive functioning and mental agility. For over 50’s, staying active …

Fitness Over 50 – Best Exercises & Workouts for Over 50’s Read More »

Kettlebell Workout for Over 50’s (Including 11 Beginner Friendly Exercises)

In this article, we outline the very best kettlebell workout for over 50’s and highlight some fantastic kettlebell exercises for anyone just getting started. Kettlebells are a great bit of functional fitness equipment and can be used in a variety of exercise classes and workouts, to deliver all round body strengthening and conditioning. Kettlebells are …

Kettlebell Workout for Over 50’s (Including 11 Beginner Friendly Exercises) Read More »

WHO’s Decade of Healthy Ageing and Our Mission

The World Health Organisation – WHO – declared 2020-2030 as the decade of healthy ageing. The aim is to bring together governments, international agencies, academics, the media and professionals to help and collaborate on initiatives that can improve the lives of older people, their families and commuities as a whole. Here at Fitness Drum, we …

WHO’s Decade of Healthy Ageing and Our Mission Read More »