Getting fit after 50 is really important for lifelong wellbeing. Feeling fit over 50 will help enable you to do more things and enjoy your later years. From adventurous travel to simply playing with the grandkids, having a good fundamental level of fitness will empower you to live life to the fullest. But sometimes, we …
Best Exercises for Over 50 and Out of Shape or Overweight Read More »
Leading an active lifestyle has countless benefits for your health and you may be interested to hear that research has linked raquet sports, above other sports such as football, running and cycling, with increased length of life. Of course, like many sports, tennis is great for burning calories and fat and improving anerobic and aerobic …
We all love a reason to celebrate and hitting the big 6-0 is certainly one of them. Whether it’s you that’s reaching the milestone or you know a friend or family member about to, you probably find it’s easier said than done finding a way to celebrate. Be it a gift or experience, with 60 …
Meaningful 60th Birthday Ideas, Gifts and Experiences Read More »
Having beautifully toned arms is something a lot of us desire. Not only is it aesthetically pleasing, but its also a sign of strength, flexibility and all-round fitness. But as we age, the battle for firm, toned arms can seem a challenge. Our muscle mass naturally declines and the process of ageing can start to …
Best Arm Exercises for Women Over 50 [Workout Video] Read More »
Sometimes falling over is inevitable… No matter how careful you are, you’re destined to hit the floor. But, not all falls need to cause long-term injury and pain. By learning how to fall properly, you may be able to limit the impact of future falls – helping you remain active. Research has shown that people …
Be Better Prepared for Falls with These Tips and Exercises Read More »
No-one would argue against the benefit of better balance. It has the ability to enhance all aspects of daily life. Balance is fundamental for coordination and movement in general. Improving balance will allow you to move with ease, confidence and style. Balance training may not be glamorous but its value and benefit for wellbeing and …
Balance Training Exercises for Better Balance, Coordination and Stability Read More »
Here at Fitness Drum, we love any form of exercise that fits around your daily life. It makes keeping fit enjoyable and easy to maintain (and something that you actually look forward to). When we think about exercise, we often think about hitting the gym – running on the treadmill or weight training. But in …
There’s a reason that the pistol squat is often described as ‘king of all exercises’. This single exercise targets the nervous system, lower-body muscles and your core all at once. It is also highly effective at improving balance and stability – vital components of functional fitness. So, what is a pistol squat and how do …
Whilst good posture gives you a sure fire advantage when it comes to exercising by allowing you to breath better, you don’t have to be exercising to see the benefits. Other benefits include improved balance, relief from headaches and back pain, optimal digestion and boosting energy (slouching takes effort would you believe!) So, here’s some …
There has been a lot of discussion about the value of supplements in recent years. Many have claimed that it’s a waste of money and that people can consume all the vitamins and minerals they need from choosing a judicious diet. However, research is increasingly pointing to the fact that these claims may be age …