Sore and aching knees? Not great at the best of times and debilitating and wearing at the worst. But a simple regime of regular knee strengthening exercises and stretches can significantly reduce knee pain and have you moving normally and safely again so that you can get on with enjoying life. We’ve pulled together a …
Best Exercises and Stretches for Knee Pain/Bad Knees Read More »
Looking for an exercise routine that is low intensity and low impact? LIIT could be the answer… What is LIIT? Low Intensity Interval Training or LIIT is a variation on High Intensity Interval Training (HIIT). As its name suggests, it is less intense and also slower than HIIT, being performed over a longer period of …
Our Favourite LIIT (Low Intensity Interval Training) Exercises You Should Try Read More »
Plantar fasciitis is a condition that arises from inflammation in the fascia (a tough band of fibrous tissue) attached to the heel bone. It causes pain across the bottom of the foot. Frequently it affects people with inflammatory arthritis but it can also occur in people with no previous history of arthritis and can be …
Best Exercises and Stretches for Plantar Fasciitis you can do at Home Read More »
Need an energy boost? We’ve got you covered. As we age, it’s quite common to discover that our energy levels are no longer what they used to be, that our “get up and go” can need a kick start to get it going each morning. And even when it’s going, that our battery can drain …
How to Feel Re-Energised When You’re Low on Energy Read More »
We’ve all heard the phrase: “It’s never too late” and throughout our youth, our twenties, thirties and forties we believe it to be true. Nothing is going to stop us ticking those wildest dreams of ours off our “bucket list”! And then, before we know it, we’ve hit 50 – our sixth decade – and …
Running After 50? Consider these 9 Things Before You Start Read More »
If you’re looking for some motivation to get exercising today, then this is the perfect video 💪. In this TED Talk, Neuro-scientist Wendy Suzuki discusses the transformational impact exercise has on our brain. With brain-changing benefits such as boosting mood, memory and even protecting the brain against neuro-degenerative diseases like Alzheimer’s, Wendy outlines the importance …
This is What Happens to Your Brain When You Exercise Read More »
Balance is a core pillar of overall fitness. Although flat abs, toned glutes or a muscular upper body may often be perceived as what “fitness” looks like in today’s society, skills such as balance (along with flexibility) are actually highly under-rated and incredibly important to support lifelong fitness. Although it may not be the most …
These Balance Pad Exercises Will Work Wonders For Your Stability and Body Control Read More »
Whilst it may seem a daunting task to ‘get fit at fifty’ it most certainly shouldn’t be. The benefits of being active can be seen from a broad range of activities that need not be strenuous – simply walking, biking or gardening can work wonders. Age is merely a number and in fact recent research …
Daily Habits and Consistency Are the Secret To Getting Fit at 50 Read More »
In recent years, engagement with yoga has skyrocketed with an estimated 300 million people practising yoga worldwide. In 2019, it was reported as one of the top ten fitness trends in the world and certainly looks set to continue in popularity. The term ‘yoga’ stems from an ancient Indian practise, originating as far back as …
I Start My Day With These 3 Yoga Poses To Prepare My Body and Mind for Anything Read More »
While physiotherapy will not stop the ageing process, it can help to reduce its impact on our bodies and our lives. Physiotherapy has been demonstrated to improve many factors associated with ageing including strength, balance, coordination, flexibility and pain levels. Overall, research has shown that physiotherapy helps older adults maintain their health, well-being, functional ability …
Popular Physiotherapy Exercises You Can Do At Home Read More »
