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30 day deadlift challenge

This 30 Minute Deadlift Challenge Will Test Your Strength and Endurance

The deadlift is an incredibly effective strength exercise for anyone… and shouldn’t just be seen as something reserved for strongmen and powerlifters. It’s a compound movement that packs a punch in terms of benefits, and improves strength, muscle mass, bone density, athletic performance, and weight loss. So, if you’re completely new to lifting… or want …

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bird dog row

Bird Dog Rows – A Surprisingly Effective Exercise You’ve Probably Never Heard Of

The bird dog row is an ode to movement mechanics. It may not be the most glamorous side of fitness, but it’s darn right important for both athletic performance and everyday living. The bird dog row combines two common exercises… the bird dog and the single arm row. Like peanut butter and jelly, these two …

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TRX workout plan

15 Minute Full Body TRX Workout Plan for Beginners (with Printable PDF)

Suspension trainers, like the TRX System, can provide a whole host of benefits for bodyweight training. They are relatively affordable compared to other equipment, easy to transport, easy to use, and can help make your bodyweight workouts more dynamic and fun. This TRX workout only requires 15 minutes and targets the whole body. If you’re …

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best online fitness programs and app for home workouts

10 Best Online Fitness Programs and Apps for Home Workouts in 2022

If you’re looking to kickstart your fitness regime, there’s nothing quite like a fitness program or app to help provide structure, guidance, and motivation. They’ve come a long way in recent years and the quality of exercise programming, coupled with fancy tech, means the world of online exercise is undoubtedly thriving. From celebrity-led live classes …

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