fitness drum, Author at Fitness Drum

This 30 Minute Deadlift Challenge Will Test Your Strength and Endurance

The deadlift is an incredibly effective strength exercise for anyone… and shouldn’t just be seen as something reserved for strongmen and powerlifters. It’s a compound movement that packs a punch in terms of benefits, and improves strength, muscle mass, bone density, athletic performance, and weight loss. So, if you’re completely new to lifting… or want …

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Bird Dog Rows – A Surprisingly Effective Exercise You’ve Probably Never Heard Of

Exercises / By fitness drum

The bird dog row is an ode to movement mechanics. It may not be the most glamorous side of fitness, but it’s darn right important for both athletic performance and everyday living. The bird dog row combines two common exercises… the bird dog and the single arm row. Like peanut butter and jelly, these two …

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15 Minute Full Body TRX Workout Plan for Beginners (with Printable PDF)

Workouts / By fitness drum

Suspension trainers, like the TRX System, can provide a whole host of benefits for bodyweight training. They are relatively affordable compared to other equipment, easy to transport, easy to use, and can help make your bodyweight workouts more dynamic and fun. This TRX workout only requires 15 minutes and targets the whole body. If you’re …

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Fitness AI Review 2022 – What’s This Workout Planner Like?

Reviews / By fitness drum

If you’re looking for a new fitness app, you may well have come across a workout logger called Fitness AI. Promising to harness the power of artificial intelligence to help craft more personalized and effective workouts, this fitness app has gained quite a bit of traction over the past year. But what’s it actually like …

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Weightlifting in an Apartment – The Ultimate Guide

Lifestyle / By fitness drum

Home and garage gyms have become increasingly popular in recent years… but the advice and recommendations often doesn’t cater for those in apartments and studio flats. It’s one thing buying equipment like a squat rack for a spacious garage… it’s another thing trying to do that for a tiny apartment. But no need to give …

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MyFitnessPal Review 2022 – Everything You Need to Know

Reviews / By fitness drum

When it comes to calorie counting, one app stands head and shoulders above the rest… MyFitnessPal. Launched in 2005, MyFitnessPal quickly became one of the most popular apps in any category, amassing millions of downloads each year. Currently, in 2022, with an estimated 200 million users, the growth of this app has no signs of …

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best online fitness programs and app for home workouts

10 Best Online Fitness Programs and Apps for Home Workouts in 2022

Reviews / By fitness drum

If you’re looking to kickstart your fitness regime, there’s nothing quite like a fitness program or app to help provide structure, guidance, and motivation. They’ve come a long way in recent years and the quality of exercise programming, coupled with fancy tech, means the world of online exercise is undoubtedly thriving. From celebrity-led live classes …

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Using B Stance Hip Thrusts For Bigger Glute Gains

Exercises / By fitness drum

If you’re looking for some inspiration for your next glute workout, the B Stance Hip Thrust is certainly worth considering. A subtle twist on regular hip thrusts, the staggered foot placement allows for effective unilateral training of the glutes and legs. It’s also sometimes referred to as “kickstand” hip thrusts, which is a good way …

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Kaz Press – The Effective Way to Train Triceps on a Smith Machine

Exercises / By fitness drum

If you’re looking for an effective way to train your triceps on a Smith Machine, you’re in luck… the Kaz Press may just be the answer. A seemingly simple movement, the Kaz Press allows you to load heavy weights in a controlled environment to really engage and activate your triceps. In this exercise guide, we …

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Smith Machine Back Workout – 6 Super Effective Exercises to Include

Workouts / By fitness drum

Smith Machines are one of the most common pieces of equipment in commercial gyms. We’d almost go as far as saying, most gyms will have one. Although a lot of purists don’t like using them, truth be told, they have rightfully earned their place in the gym landscape and will continue to be a popular …

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