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BODi (formerly Beachbody) Review 2023 – Pros, Cons and Our Experience

With an average customer rating of 4.9/5, from over 274,300 verified customers, when it comes to fitness streaming services, it’s hard to ignore BODi for too long. BODi (formerly Beachbody) offers an affordable membership to access all of the company’s fitness and nutritional plans, community support and professional guidance. It combines all the health and […]

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Battle Rope Slams – Muscles Worked, Common Mistakes and Workout Tips

Battle ropes are a versatile tool that can be used to improve strength, endurance, and overall fitness. One of the most popular exercises with this equipment is the battle rope slam. This high-intensity, full body exercise, engages multiple muscle groups, making it a great movement to include in any fitness routine. In this exercise guide,

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Elephant Walk Exercise – How to Perform, Muscles Worked & Benefits

The elephant walk exercise is a dynamic stretch that targets the hamstrings, calves, hips and lower back. It’s easy to adapt, making it suitable for both beginners and those with good hamstring flexibility already. You also don’t need any equipment, or much space… meaning there really aren’t any excuses for not giving it a go.

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Suitcase Carry Exercise – Benefits, Muscles Worked & Common Mistakes to Avoid

The suitcase carry is a functional exercise that involves carrying a weight (such as a kettlebell or dumbbell) on just one side, while walking. This movement is also sometimes referred to as a single arm farmer’s carry. It is a “unilateral” exercise, which means it focuses on one side of your body at a time,

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Why Dumbbell Overhead Squats Could Be the Best Exercise You’re Not Doing

Dumbbell overhead squats are one of those exercises that everyone needs to try… Whether you want to build explosive strength and power, or simply improve functional movement, this humble exercise packs a punch when it comes to benefits. Squatting whilst holding a dumbbell overhead is tougher than it might look. You simply can’t try and

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Broomstick Twists – Sculpt And Strengthen Your Obliques With This Simple Movement

Strengthening your obliques doesn’t just come with aesthetic benefits, it also helps to improve posture, stability and balance. It can also help improve athletic performance, especially for sports like golf, tennis and hockey. Often referred to as “love handles”, the internal and external obliques often don’t get the attention they deserve… so broomstick twists offer

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Scarecrow Exercise – How to Perform, Muscles Worked and Benefits

The scarecrow exercise, or sometimes referred to as “shoulder scarecrows”, is a great way to improve shoulder rotator cuff strength and mobility. It’s beginner-friendly, ease to adapt and ultimately helps to get the shoulder joint moving… which is important for anyone who works at a desk or spends a lot of the day hunched over

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WeStrive Review 2023 – Pros, Cons and How It Compares to Other PT Software

We first heard about WeStrive when we were searching for the best software for Personal Trainers. Although the platform has fewer reviews than some of the older names in the industry, every review they do have is extremely positive. Customers talk about how easy it is to use, how much they’ve saved by switching and

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