The soleus push up looks a lot like a seated calf raise, but the benefits touted and real-world impact could potentially go far beyond that. The soleus push up shot to fame after a recent study (discussed below) showed it has the ability to help the body regulate glucose and improve the metabolization of fat… …
Soleus Push Ups – What Are They, Benefits and Things to Consider Read More »
Mobility apps help to improve range of motion at the joints. This ultimately leads to improved athletic performance, reduced risk of injuries, better posture, and better overall movement. Often confused with flexibility, mobility is an incredibly useful thing to improve… however, it can be challenging to know what movements to do and how long for… …
If you’re looking to kickstart your fitness regime, there’s nothing quite like an online fitness program or app to help provide structure, guidance, and motivation. They’ve come a long way in recent years and the quality of exercise programming, coupled with fancy tech, means the world of online exercise is undoubtedly thriving. From celebrity-led live …
14 Best Online Fitness Programs and Apps for Home Workouts in 2022 Read More »
If you’re following the ATG Knees Over Toes Program (which we highly recommend by the way), then you may want to consider investing in some specific equipment that will help during your workout. This equipment will allow you to add resistance to your training and make it easier to progressively overload the muscles during these …
Knees Over Toes Equipment Kit List (Inc. Discount Codes) Read More »
If you’re looking to kickstart your strength training, leveraging a weightlifting app can provide you with the guidance, support, and motivation you need to reach your goals and targets quicker. From tracking workouts with ease, to building out a personalized training plan, it’s like having a Personal Trainer in your pocket during your workouts. Features …
9 Best Weightlifting Apps to Improve Strength (for Beginners & Pros) 2022 Read More »
If you’re looking to pack on muscle quickly, German Volume Training (GVT) could be the strength training program for you. It involves doing 10 sets of 10 repetitions per exercise at 60% of your 1RM. The workouts are incredibly tough and the total volume you’ll lift each week means your muscles will be challenged in …
German Volume Training – What Is It, Benefits, and Free Workout Plan Read More »
On the hunt for a new home rowing machine in 2022? It’s time to talk smart rowers… Rowing machines have come along way in the past few years and new brands are showcasing how they can take your standard home rowing workout and transform it into a futuristic interactive experience. Along with Hydrow and Ergatta, …
Aviron Rower Review 2022 (Impact and Strong Series) Read More »
Having strong abs and obliques goes beyond just the aesthetic benefits… these muscle groups also play a vital role in our overall mobility and functional movement. A strong core helps improve posture, aid strength training, reduce back pain and support better stability and balance. We’ve outlined a beginner-friendly, 5 minute ab workout below, that you …
Try This Quick 5 Minute Ab Workout At Home For A Stronger Core Read More »
Pliability, previously known as ROMWOD, is a fitness app focused on mobility training. With endorsements from a whole host of elite athletes from around the world, the app promises big things… But what is it actually like to use, how does it compare to similar apps, and what the devil is mobility training anyway? This …
Pliability App Review 2022 – What’s this Mobility App Like? Read More »
Looking to upgrade your home yoga flows? There’s an app for that… In fact, there are plenty of apps for that… so deciding which one to use is a tough choice. That’s why we decided to test out all the leading apps and programs, to understand which ones are worth the money, and which ones …
Alo Moves Review – We Didn’t Expect This After 14 Days Read More »