Best Stretching Straps and Bands In a hurry? Check out our top 3 picks below our top pick OPTP Stretch Out Strap impressive all-round multi-loop strap. 5/5 check price best features Cerbonny Stretch Strap extra features for deep stretch. 4.5/5 check price softest Tumaz Yoga Strap/Stretch Band soft material for a comfortable feel. …
What is Fell Walking? Fell walking refers to the activity of walking up and down fells. A fell is a geographical feature similar to that of a mountain or hill. The origin of the term “fell” indicates the part of the mountain in which trees stop growing. Today, the term is common in Northern England …
Fell Walking for Beginners – How to Conquer the Fells Read More »
As we wrap up another fantastic week of healthy ageing workouts, we thought we’d share some of our highlights from the last 7 days. To follow along to the daily workouts, simply log in to access your dashboard and watch the workouts. Not a signed up yet? Create an account today – it’s FREE. Enjoy …
This Week’s Highlights: HIIT Yoga, Healthy Hips Routine & Seated Flexibility Stretches Read More »
We’re excited to annouce some great new recipes and nutrition resources for our members. To start enjoying all these additional resources and tools, simply log in to access your dashboard and enjoy in your own time. Not a signed up yet? Create an account today – it’s FREE. Enjoy a whole host of resources, including …
Gentle exercises and workouts offer a fantastic way of staying fit, losing weight and reaching your health goals. They are particularly useful for those with stiff joints, existing injuries or who simply want a gentle exercise routine to follow along to. Beginner friendly gentle workouts are often perfect for anyone looking to kickstart their fitness. …
These 9 Gentle Exercises and Activities Are Perfect For Healthy Ageing Read More »
Regular exercise is one of the fundamental pillars to healthy ageing. Research evidences that physical exercise has huge mind and body benefits across all ages but particularly for the over 50’s, not only strengthening and boosting flexibility, core muscles, balance and cardio health but also cognitive functioning and mental agility. For over 50’s, staying active …
Fitness Over 50 – Best Exercises & Workouts for Over 50’s Read More »
In this article, we outline the very best kettlebell workout for over 50’s and highlight some fantastic kettlebell exercises for anyone just getting started. Kettlebells are a great bit of functional fitness equipment and can be used in a variety of exercise classes and workouts, to deliver all round body strengthening and conditioning. Kettlebells are …
Kettlebell Workout for Over 50’s (Including 11 Beginner Friendly Exercises) Read More »
Looking for healthy eating inspiration? Sign up for a FREE account here at fitness drum and enjoy daily workouts along with free resources such as healthy recipe ideas and meal plans. Exercise and diet go hand in hand when it comes to living a healthy lifestyle, so benefit from having all the resources and support …
Wanting to get fitter? There’s an app for that… If you’re struggling to find the motivation to exercise and keep fit, fitness apps could be the solution you’ve been looking for. Fitness apps help make exercising easier and often come with a whole host of features and benefits. We all know how important exercising regularly is …
The World Health Organisation – WHO – declared 2020-2030 as the decade of healthy ageing. The aim is to bring together governments, international agencies, academics, the media and professionals to help and collaborate on initiatives that can improve the lives of older people, their families and commuities as a whole. Here at Fitness Drum, we …
