In a hurry? Check out our favourite Speed Bands below or keep reading to learn more about this simple yet effective piece of exercise equipment. Our Top Pick 👇 Athletics DYNAMX Trainer Speed and Agility Training Leg Resistance Bands Check Price Speed bands have become a part of daily training for Olympic sprinters and professional …
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Improving flexibility should be on everyone’s wish list. From beginners and those trying to regain flexibility, to elite athletes and everyone in between, improving flexibility helps reduce the risk of injury, improve range of motion and correct bad posture. Better flexibility means better movement and better movement means getting more out of life. From exercise …
We often get asked what type of equipment is required for personal training. We decided to ask some of our Personal Trainers here at fitness drum to list out their top recommendations to help you understand what type of products will help support and enhance your training. With years of experience training clients at gyms …
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Calisthenics are exercises that focus on using your own body weight, balance and functional movements to get fit and strong. They are designed to increase strength as well as agility, flexibility and overall primal fitness. They help support the primal human movements and help develop fitness in a way that is optimized for the human …
Improving balance is fundamental for living a healthy and active life as we get older. In younger years, balance is something we often take for granted, but as we age, we can often lose our natural balance and stability. This increases the risk of falls as well as demotivating people to participate in sports or …
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Getting fit after 50 is really important for lifelong wellbeing. Feeling fit over 50 will help enable you to do more things and enjoy your later years. From adventurous travel to simply playing with the grandkids, having a good fundamental level of fitness will empower you to live life to the fullest. But sometimes, we …
Best Exercises for Over 50 and Out of Shape or Overweight Read More »
Leading an active lifestyle has countless benefits for your health and you may be interested to hear that research has linked racquet sports, above other sports such as football, running and cycling, with increased length of life. Of course, like many sports for over 50’s, tennis is great for burning calories and fat and improving …
Serves Up! It’s Not Too Late to Start Playing Tennis in Your 50’s Read More »
We all love a reason to celebrate and hitting the big 6-0 is certainly one of them. Whether it’s you that’s reaching the milestone or you know a friend or family member about to, you probably find it’s easier said than done finding a way to celebrate. Be it a gift or experience, with 60 …
Meaningful 60th Birthday Ideas, Gifts and Experiences Read More »
Having beautifully toned arms is something a lot of us desire. Not only is it aesthetically pleasing, but its also a sign of strength, flexibility and all-round fitness. But as we age, the battle for firm, toned arms can seem a challenge. Our muscle mass naturally declines and the process of ageing can start to …
Best Arm Exercises for Women Over 50 [Workout Video] Read More »
Sometimes falling over is inevitable… No matter how careful you are, you’re destined to hit the floor. But, not all falls need to cause long-term injury and pain. By learning how to fall properly, you may be able to limit the impact of future falls – helping you remain active. Research has shown that people …
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