Pilates head cushions, pads and blocks help achieve better neck and spine positioning and alignment during mat exercises and movements. They are usually made from foam and placed underneath the head during Pilates exercises. They can also be used to support the knees, hips and lower back during other exercises, making them a versatile piece …
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We all know how important exercise is for our overall health and wellbeing. Not only does it provide a whole host of physical benefits, such as weight loss and improved strength, but it can also help prevent stress related illnesses, improve our mental health, reduce the risk of heart disease and even improve our brain …
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In a hurry? Check out our number 1 pick below 👇 Gill Athletics S2 Starting Block Check Price A Buyer’s Guide to Track and Field Starting Blocks Looking for the best athletic starting blocks for sprint training? We’ve got you covered… This guide outlines the 3 top sprinting starting blocks and offers detailed comparisons …
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We often get asked what type of equipment is required for personal training and fitness coaching. So, we decided to put the question to the coaches here at fitness drum to list out their top pieces of personal training equipment. These recommendations are designed to help you understand what type of products and fitness equipment …
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Looking to improve your speed? You’re in the right place… This ultimate kit list for speed training includes hand-picked pieces of gear that we love. This equipment is ideal for any sort of speed, agility or quickness workouts. The list of equipment below is designed to help you train and develop all aspects of SAQ, …
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Looking for the best home exercise equipment to improve your balance and stability? We’ve got you covered… In this article, we outline 11 must-have pieces of balance exercise equipment that can be used in all sorts of workouts. Improving balance is fundamental for living a healthy and active life. In our younger years, balance is …
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In a hurry? Check out our favourite Speed Bands below or keep reading to learn more about this simple yet effective piece of exercise equipment. Our Top Pick 👇 SKLZ Chrome Lateral Resistor Pro Adjustable Strength Trainer Speed Bands Check Price Speed bands have become a part of daily training for Olympic sprinters and professional …
Bodyweight exercises are a great solution for anyone looking to get fit and strong. Gymnastics and calisthenics have celebrated the benefits of natural human movement and using the body to create tough and challenging workouts – building muscle, toning the body and helping lose weight. Calisthenics has become increasingly popular in recent years and for …
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We absolutely love the Bulgarian Bag. Get one for yourself by following the link below, or continue reading to discover the benefits and features of this innovative piece of fitness equipment. Check Price Everything You Need to Know About Bulgarian Bags Bulgarian bags were originally designed to assist with the training of wrestling, grappling and …