fitness drum

While physiotherapy will not stop the ageing process, it can help to reduce its impact on our bodies and our lives. Physiotherapy has been demonstrated to improve many factors associated with ageing including strength, balance, coordination, flexibility and pain levels. Overall, research has shown that physiotherapy helps older adults maintain their health, well-being, functional ability […]

All sorts of good things can come to us as we grow older, including a taste for the “finer things” in life, whatever our personal predilection may be. But when our pleasures become primarily sedentary – fine dining, choice wine, spa retreats, relaxing holidays in the sun – our fitness levels and general mobility can

Coordination training is a great way to improve overall fitness and enable us to feel in control of our bodies. Coordination refers to when all our body parts and senses are working together to produce movements that are smooth and coordinated. This in turn enables us to live our lives to the full, decreases the

No-one would argue against the benefit of better balance. It has the ability to enhance all aspects of daily life. Balance is fundamental for coordination and movement in general. Improving balance will allow you to move with ease, confidence and style. Balance training may not be glamorous but its value and benefit for wellbeing and