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Calisthenics are exercises that focus on using your own body weight, balance and functional movements to get fit and strong. They are designed to increase strength as well as agility, flexibility and overall primal fitness. They help support the primal human movements and help develop fitness in a way that is optimized for the human […]

Looking for the best functional training gear? Look no further… We’ve put together a list of our favourite functional training equipment for those looking to upgrade their workouts and training sessions. Functional fitness equipment is used to enhance any sort of functional exercise. With a focus on replicating real-life movements, functional fitness training has become

Improving flexibility should be on everyone’s wish list… and is why flexibility equipment is undoubtedly a great addition to anyone’s home. From beginners and those trying to regain flexibility, to elite athletes and everyone in between, improving flexibility helps reduce the risk of injury, improves range of motion and corrects bad posture. It also improves

Pilates head cushions, pads and blocks help achieve better neck and spine positioning and alignment during mat exercises and movements. They are usually made from foam and placed underneath the head during Pilates exercises. They can also be used to support the knees, hips and lower back during other exercises, making them a versatile piece

In a hurry? Check out our number 1 pick below 👇 Gill Athletics S2 Starting Block   Check Price A Buyer’s Guide to Track and Field Starting Blocks Looking for the best athletic starting blocks for sprint training? We’ve got you covered… This guide outlines the 3 top sprinting starting blocks and offers detailed comparisons

Looking to improve your speed? You’re in the right place… This ultimate kit list for speed training includes hand-picked pieces of gear that we love. This equipment is ideal for any sort of speed, agility or quickness workouts. The list of equipment below is designed to help you train and develop all aspects of SAQ,

Looking for the best home exercise equipment to improve your balance and stability? We’ve got you covered… In this article, we outline 11 must-have pieces of balance exercise equipment that can be used in all sorts of workouts. Improving balance is fundamental for living a healthy and active life. In our younger years, balance is

In a hurry? Check out our favourite Speed Bands below or keep reading to learn more about this simple yet effective piece of exercise equipment. Our Top Pick 👇 SKLZ Chrome Lateral Resistor Pro Adjustable Strength Trainer Speed Bands Check Price Speed bands have become a part of daily training for Olympic sprinters and professional

Bodyweight exercises are a great solution for anyone looking to get fit and strong. Gymnastics and calisthenics have celebrated the benefits of natural human movement and using the body to create tough and challenging workouts – building muscle, toning the body and helping lose weight. Calisthenics has become increasingly popular in recent years and for