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An estimated 300 million people practice yoga around the world (according to the International Yoga Federation).
That’s a lot of people getting their daily oommmmm on.
But… not all yoga is the same. From Vinyasa to Hatha to Ashtanga, different styles bring with them unique health and wellbeing benefits.
So, when it comes to doing yoga for weight loss, what is your best option?
We’re glad you asked… we’ve been busy secretly trying out all the top rated yoga and fitness apps, to help you understand which ones we think are best suited to those looking to shed a few pounds.
In this comprehensive review, we delve into the top 9 apps that we found most effective for burning calories, toning muscle and ultimately losing weight. This is based on first hand experience of downloading and using all the top rated yoga apps and programs found on the app stores.
|4||Yoga Wake Up||$10.99/month|
|8||Yoga Daily Workout||$2.99/month|
With the goal of finding the best yoga app for weight loss, we were really looking for yoga routines that put us through a bit of a sweat and really got the body moving… and Alo Moves did this like no other.
For $20/month, Alo Moves offers unlimited yoga, fitness and meditation, led by some of the best instructors in the world.
As opposed to some yoga apps that lean very much towards to spirituality and mindfulness side of yoga, Alo Moves really leans towards the fitness side, offering routines that leverage yoga poses and movements to tone and sculpt your body.
Blending both strength and mobility movements into the same yoga workouts, we really felt that Alo Moves is the best for those who are really wanting to see tangible improvements in their physique from a yoga app.
Your membership includes access to both on-demand and live classes. The live classes are really fun and are definitely worth following along to for extra motivation.
The app provides personalized recommendations, based on your goals, so if weight loss is at the top of your agenda, then the app will naturally draw your attention to workouts and live classes that are aligned with that goal… pretty neat.
They also offer a free trial so there really isn’t any excuse for giving it a try!
Yoga International exudes authority and if you want to learn from the best, this is the app for you. Along with an incredibly vast library of workouts, articles and classes, Yoga International also offers more structured courses too.
Due to the sheer size of Yoga International’s content and community, there are so many different yoga workouts to try, you’ll never get bored.
Yoga International is a leader when it comes to knowledge and teaching, so if you’d like to understand the “why” behind a lot of the movements, then you’ll enjoy that type of class.
Unlike other yoga apps that either use graphics or an instructor to demonstrate the movements, Yoga International often includes a class setting whereby you’re watching an instructor teach someone how to do the movements. We found this very useful, as it meant the instructor spent more time discussing the subtle movements of each pose. For beginners, this is likely going to be a really useful way to perfect the movements.
With so many articles to read too, if you want to really immerse yourself into the world of yoga, then you’ll definitely enjoy Yoga International.
Yoga International also offers a free trial so you can try before you buy.
Skill Yoga is another app that really focuses on the movement side of yoga. With comprehensive video tutorials, coupled with fancy A.I. feedback technology, Skill Yoga offers a fantastic solution (at a surprisingly low price) to help improve your yoga technique.
The yoga workouts often focus on functional movements and incorporate strength and mobility very well.
When people think about losing weight, they usually think about cardio activities like running or cycling, but the truth is, the bodyweight movements in a lot of yoga workouts are incredibly effective at building strength, toning your body and swapping fat for lean muscle.
If you’re doing other fitness workouts and want to do yoga as a form of active recovery too, then Skill Yoga is a match made in heaven.
For more information on what the app is like, check out our in-depth Skill Yoga review.
Yoga Wake Up
Reaching any goal, whether that’s losing weight, gain muscle, or becoming more flexible, is all about creating healthy habits and committing to a routine.
Yoga Wake Up makes following a new yoga routine simple and easy.
The app offers audio-guided yoga sessions to follow along to. If you know your downward dog from your warrior pose, then swapping video demonstrations for audio guidance might be a welcome change (and a nice break from your mobile screen).
The app can also actually replace your alarm, so you can start the day with some mindfulness and yoga before you’ve even had breakfast.
As far as yoga apps go, the focus on audio flows proved a welcome change and something that really was enjoyable to follow along to.
Gaia definitely leans towards the spirituality side of yoga and meditation, with whole feature length films on the topic. But don’t let this distract from the fact the yoga flows and guided sessions are some of the best yoga workouts out there and will undoubtedly help improve your practice and overall health.
With over 8,000 videos to choose from, your membership gives you a lot of content.
We liked the very specific workouts, such as Strength and Stability for Runners which offered very tailored moves and poses. In that example, if you were a runner, this kind of yoga flow would be ideal at helping aid recovery and improve your running performance.
If you’re aiming to lose weight by doing other activities as well as yoga, these sorts of specific flows could be perfect to integrate your yoga with other parts of your fitness regime.
Obé Fitness probably falls into the broader category of “fitness apps” as opposed to yoga, but the platform includes so much content for all sorts of styles of exercise, including yoga, if you want to just do yoga, Obé has more than enough workouts and classes for you.
The value of Obé really comes from the live classes. They are fun, energetic and will definitely improve your fitness. We also really like how they include classes of varying lengths, from just a few minutes to over an hour. It means even if you’re short on time, you can do something… and when it comes to reaching weight loss goals, consistency is king.
The yoga classes include titles like Yoga Sculpt which really does exactly what it promises… doing yoga moves to sculpt your body.
The ability to do all sorts of yoga workouts, as well as other types of fitness classes, such as HIIT, barre and strength, all within the same membership brings a lot of value.
And let’s remember, this article is about the best yoga apps specifically for weight loss, so with that clear goal in mind, being able to do yoga alongside these other fitness classes will likely help you see improvements in your overall fitness.
Our Obé review includes more details about what you can expect from the workouts.
In similar vein to Obe, FiiT is an all-in-one fitness membership, offering a whole host of live and on-demand classes.
FiiT’s workouts are split into 3 categories; cardio, strength and rebalance. Rebalance includes mostly yoga movements.
As far as yoga goes, the rebalance classes are incredibly effective and offer a great solution for those looking to follow along to a yoga class. The ability to also follow cardio and strength workouts is a great bonus, especially if you’re looking to lose weight.
One of the key reasons we also rate FiiT so highly is their ability to integrate and sync health monitoring into the app, so you can track your heart rate during workouts. This means you can see exactly how hard you are pushing yourself, and even compare yourself to others on a live leaderboard.
Yoga Daily Workout
With over 1 million active installs on Android alone, “Yoga Weight Loss” by Yoga Daily Workout is a free app that is worth considering if you just want a basic app to get started.
It doesn’t offer live classes or instructor-led workouts, but with plenty to follow along to for free, the app has become very popular.
The poses are more generic, and dispite the name, there isn’t an obvious connection between the workouts and weight loss. Nevertheless, money talks, and if $20/month is too much for something like Alo Moves, then using a free app will likely bring you more value than simply trying to make it up as you go along.
Yoga Daily Workout provides clear instructions on how to do different poses, so especially if you’re a beginner, this will help introduce you to new moves.
Although the app is free, to unlock all features requires an in-app purchase of $2.99/month.
In constract to the previous app which was free, Future Fitness is certainly as premium as it gets, coming in at $149/month.
However, this app is much more than some generic workout app that spins out random exercise graphics. Future Fitness connects you to a real personal trainer, offering unlimited virtual coaching for the whole month. When compared to using a personal trainer or going to fitness studios, you can see how $149/month suddenly doesn’t seem expensive at all… in fact, it works out much cheaper.
When you sign up for Future, you can choose your coach. If yoga is your preference, you can simply select a coach that is qualified and experienced in yoga. You can discuss your weight loss targets, as well as other fitness goals, and your coach will create a completely customized exercise program for you to follow along to.
Read our full Future review for more info on this personal training service.