Beyond the pool, there’s a treasure trove of workouts waiting to propel your swimming prowess to Olympian heights. Aptly referred to as “dryland exercises”, these should be a fundamental pillar of any swimming training plan. Whether you’re chasing that elite edge or simply wanting to be the star of your local pool, this article highlights […]
8 Best Dryland Exercises for Swimmers (All Levels) Read More »
So you’re thinking of making a splash with the breaststroke during a triathlon? It’s a common consideration for many everyday athletes, especially those participating in their first triathlon. Although it’s traditionally a slower stroke than freestyle, its a stroke many will find more at ease with. In this guide, we outline the pros, cons, and
Want to Swim Breaststroke During a Triathlon? Consider These 6 Things Read More »
QL butt walks involve sitting on the floor with straight legs and shuffling yourself forwards by lifting your glutes up and down, one side at a time. This movement pattern helps loosen up and activate muscles around the hips, lower back and core… making it a really effective way to boost recovery after lifting weights,
QL Butt Walks – How to Perform, Benefits and Common Mistakes to Avoid Read More »
The side stroke… although you won’t find this stroke in the Olympics, it might just be what you’re looking for from your weekly swim. Steeped in aqatic heritage, this stroke has fallen out of fashion in recent years, yet it offers some unique benefits. In this deep dive (pun intended), we’re exploring everything side stroke.
Side Stroke in Swimming – Technique, Muscles Worked and Benefits Read More »
A “roar-ly” good workout if we say so ourselves.
7 Primal Movement Exercises for a Wild Workout Read More »
Unleash the beast in your lower body workout with monster walks. No, we’re not talking about a trek through a haunted castle, but a simple exercise that’ll awaken muscles you never knew you had. Walk forward like Frankenstein’s creation (with a bit more grace), and discover why this monstrous move is becoming a favorite in
Monster Walks Exercise – A Scarily Effective Way to Target the Glutes Read More »
Feel like your back workouts are going nowhere? Time to discover the world of sandbag exercises… a less-trodden but power-packed path to functional strength. From deadlifts to snatches, we’re unbagging the best moves to elevate your workout game. We’ve also included an example sandbag back workout to help you get started. Sandbag Back Workout Exercise
6 Sandbag Back Exercises That’ll Transform Your Workouts Read More »
Looking for a stronger, more functional core? Beyond the aesthetic allure of a chiseled midsection, your obliques play a pivotal role in daily activities, from picking up groceries to dancing the night away. Dive into this guide on oblique crunches and unlock both the visual and practical benefits of a robust core. We’ll unravel the
Oblique Crunches – Crunch Time: From Basics to Best Alternatives Read More »
Choosing the right swimming stroke has a huge impact on your overall experience in the water. From burning calories, to strengthening specific muscles, different strokes bring with them unique benefits. In the splashy showdown between breaststroke vs freestyle (front crawl), we’re diving into every detail, including the muscles each stroke works, their unique benefits, calorie
Breaststroke Vs Freestyle (Front Crawl) – Muscles Worked, Calories Burned and Speed Read More »
Ever wondered how long you should *actually* hold a yoga pose? Ultimately, it depends on a few key factors, such as type of yoga and current fitness level. Whether you’re dancing through a quick Vinyasa or sinking into a contemplative Yin, this guide will help you hold each pose just right, turning your yoga practice
How Long Should You Hold a Yoga Pose? Read More »