Calisthenics Vs Lifting Weights – Pros, Cons and Which Is Best for Your Fitness Goals
Calisthenics or weights – Who wins the fitness flex-off?
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Calisthenics for Beginners – Workout Plan, Tips and Common Mistakes to Avoid
Reach your strength goals, without reaching for the weights – welcome to the world of calisthenics.
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Improve Internal And External Hip Rotation With These 5 Exercises
When it comes to movement, our hips are at the center of it all – quite literally. They are involved in so many fundamental human movement patterns, yet often get neglected in fitness plans. Modern lifestyle factors, such as sitting for long periods, can often lead to poor hip mobility (due to weak and tight
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ISSA Nutrition Certification Review 2023 – Pros, Cons and Our Overall Verdict
Hungry for success in the health and fitness industry? Sometimes it’s not just about flexing those muscles but also flexing your knowledge on nutrition. This flavorful ISSA Nutrition Certification review covers everything you need to know about one of the most popular nutritionist certificates online. From the ins and outs of the course material to
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8 Best Dryland Exercises for Swimmers (All Levels)
Beyond the pool, there’s a treasure trove of workouts waiting to propel your swimming prowess to Olympian heights. Aptly referred to as “dryland exercises”, these should be a fundamental pillar of any swimming training plan. Whether you’re chasing that elite edge or simply wanting to be the star of your local pool, this article highlights
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Want to Swim Breaststroke During a Triathlon? Consider These 6 Things
So you’re thinking of making a splash with the breaststroke during a triathlon? It’s a common consideration for many everyday athletes, especially those participating in their first triathlon. Although it’s traditionally a slower stroke than freestyle, its a stroke many will find more at ease with. In this guide, we outline the pros, cons, and
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QL Butt Walks – How to Perform, Benefits and Common Mistakes to Avoid
QL butt walks involve sitting on the floor with straight legs and shuffling yourself forwards by lifting your glutes up and down, one side at a time. This movement pattern helps loosen up and activate muscles around the hips, lower back and core… making it a really effective way to boost recovery after lifting weights,
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Side Stroke in Swimming – Technique, Muscles Worked and Benefits
The side stroke… although you won’t find this stroke in the Olympics, it might just be what you’re looking for from your weekly swim. Steeped in aqatic heritage, this stroke has fallen out of fashion in recent years, yet it offers some unique benefits. In this deep dive (pun intended), we’re exploring everything side stroke.
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7 Primal Movement Exercises for a Wild Workout
A “roar-ly” good workout if we say so ourselves.
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Monster Walks Exercise – A Scarily Effective Way to Target the Glutes
Unleash the beast in your lower body workout with monster walks. No, we’re not talking about a trek through a haunted castle, but a simple exercise that’ll awaken muscles you never knew you had. Walk forward like Frankenstein’s creation (with a bit more grace), and discover why this monstrous move is becoming a favorite in
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