Robert Turp

Robert Turp is the Founder and Senior Editor at Fitness Drum. He is a CPT (Certified Personal Trainer) and Strength and Conditioning Coach, with over a decade of experience in digital publishing and media. He oversees all content production on the website and the trends newsletter. Away from his desk, he enjoys hiking, wild swimming and a PPL split.

Looking for a Shoulder and Bicep Workout? Try One of These.

If you’re looking for workout inspiration, look no further, as we’ve got 3 fantastic shoulder and bicep workouts that are definitely worth trying. Simply increase the weight, reps or sets, to increase difficulty. Pairing shoulders and biceps together is a great choice for a strength workout and brings with it unique benefits (as we’ll discuss […]

Looking for a Shoulder and Bicep Workout? Try One of These. Read More »

Inchworm Exercise – How to Perform, Muscles Worked and Benefits

The inchworm exercise strengthens and stretches your body and can be used as part of a dynamic warm-up, mobility routine as well as within HIIT workouts. It is a bodyweight movement that doesn’t require any equipment and primarily targets the core muscles (although your chest, back, arms and legs will also be engaged throughout). It

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6 Best Home Exercise Program (HEP) Software Providers 2023 – Tried and Tested

In recent years, Home Exercise Programs have become a powerful and effective way for Physical Therapists, Clinicians, Occupational Therapists and other healthcare professionals to increase remote patient engagement. The best Home Exercise Program (HEP) software allows you to deliver a customized exercise program, track progress and ultimately improve the overall experience and effectiveness for delivering

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9 Lower Back Exercises with Dumbbells to Upgrade Your Home Workouts

The lower back connects the upper and lower body, helping to support better hinging and rotational movements. Whether you’re looking to improve athletic performance or simply make daily activities easier, strengthening the lower back should certainly be high up on your priorities. The lower back often doesn’t get as much attention as other muscle groups

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