Robert Turp

Robert Turp is the Founder and Senior Editor at Fitness Drum. He is a CPT (Certified Personal Trainer) and Strength and Conditioning Coach, with over a decade of experience in digital publishing and media. He oversees all content production on the website and the trends newsletter. Away from his desk, he enjoys hiking, wild swimming and a PPL split.

ISSA Personal Trainer Certification Review 2023 – Our Experience From Sign Up to Exam

Professionals, Reviews /

Established in 1988, ISSA is one of the most recognized and respected Personal Trainer certifications in the world. They have almost half a million students, across 174 countries. With glowing online reviews and a strong brand presence, we wanted to explore what this certification was really like, to help anyone who wants to become a […]

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This 30 Minute Deadlift Challenge Will Test Your Strength and Endurance

Workouts /

The deadlift is an incredibly effective strength exercise for anyone… and shouldn’t just be seen as something reserved for strongmen and powerlifters. It’s a compound movement that packs a punch in terms of benefits, and improves strength, muscle mass, bone density, athletic performance, and weight loss. So, if you’re completely new to lifting… or want

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Looking for a Shoulder and Bicep Workout? Try One of These.

Workouts /

If you’re looking for workout inspiration, look no further, as we’ve got 3 fantastic shoulder and bicep workouts that are definitely worth trying. Simply increase the weight, reps or sets, to increase difficulty. Pairing shoulders and biceps together is a great choice for a strength workout and brings with it unique benefits (as we’ll discuss

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Inchworm Exercise – How to Perform, Muscles Worked and Benefits

Exercises /

The inchworm exercise strengthens and stretches your body and can be used as part of a dynamic warm-up, mobility routine as well as within HIIT workouts. It is a bodyweight movement that doesn’t require any equipment and primarily targets the core muscles (although your chest, back, arms and legs will also be engaged throughout). It

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6 Best Home Exercise Program (HEP) Software Providers 2023 – Tried and Tested

Professionals, Reviews /

In recent years, Home Exercise Programs have become a powerful and effective way for Physical Therapists, Clinicians, Occupational Therapists and other healthcare professionals to increase remote patient engagement. The best Home Exercise Program (HEP) software allows you to deliver a customized exercise program, track progress and ultimately improve the overall experience and effectiveness for delivering

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