Trying to decide if MedBridge is right for you? We’ve got you covered… In this comprehensive MedBridge review, we outline everything you can expect from the platform, including what we like, don’t like and ultimately if it’s worth the money or not. In a hurry? With a 30 day refund policy, you can try it […]
MedBridge Review 2023 – Pros, Cons and Our Overall Verdict Read More »
If you’re looking for workout inspiration, look no further, as we’ve got 3 fantastic shoulder and bicep workouts that are definitely worth trying. Simply increase the weight, reps or sets, to increase difficulty. Pairing shoulders and biceps together is a great choice for a strength workout and brings with it unique benefits (as we’ll discuss
Looking for a Shoulder and Bicep Workout? Try One of These. Read More »
One of the reasons we love squats so much is the ability to adapt and adjust the standard movement to focus on specific goals and muscle groups. With subtle changes, you can better incorporate squats into all sorts of workouts and routines. For those looking to focus specifically on growing and strengthening your quads… you’re
5 Squat Variations For Quads To Enhance Your Leg Workouts Read More »
The inchworm exercise strengthens and stretches your body and can be used as part of a dynamic warm-up, mobility routine as well as within HIIT workouts. It is a bodyweight movement that doesn’t require any equipment and primarily targets the core muscles (although your chest, back, arms and legs will also be engaged throughout). It
Inchworm Exercise – How to Perform, Muscles Worked and Benefits Read More »
Looking to upgrade your home yoga flows? There’s an app for that… In fact, there are plenty of apps for that… so deciding which one to use is a tough choice. That’s why we’ve been testing all the leading apps and programs, to understand which ones are worth the money, and which ones aren’t. After
Alo Moves Review 2023 – What’s This Yoga App Like? Read More »
In recent years, Home Exercise Programs have become a powerful and effective way for Physical Therapists, Clinicians, Occupational Therapists and other healthcare professionals to increase remote patient engagement. The best Home Exercise Program (HEP) software allows you to deliver a customized exercise program, track progress and ultimately improve the overall experience and effectiveness for delivering
6 Best Home Exercise Program (HEP) Software Providers 2023 – Tried and Tested Read More »
If you’re struggling to find the motivation to exercise and keep fit, fitness apps could be the solution you’ve been looking for. From tracking workouts with ease, to following along to customized low impact exercise routines, there are a whole host of apps that we think are fantastic for over 50s and 60s. We’ve been
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The lower back connects the upper and lower body, helping to support better hinging and rotational movements. Whether you’re looking to improve athletic performance or simply make daily activities easier, strengthening the lower back should certainly be high up on your priorities. The lower back often doesn’t get as much attention as other muscle groups
9 Lower Back Exercises with Dumbbells to Upgrade Your Home Workouts Read More »