Mobility apps and programs can help to improve range of motion at the joints. This may ultimately lead to improved athletic performance, reduced risk of injuries, better posture, and better overall movement. Often confused with flexibility, mobility is an incredibly useful thing to improve… however, it can be challenging to know what movements to do […]
6 Best Mobility Apps and Programs for Better Range of Motion Read More »
I tried Asana Rebel for a month. Here are the pros, cons and my overall experience. Bursting onto the app scene in 2015, Asana Rebel quickly became a frontrunner in fitness apps. It’s not just popular for its HIIT yoga workouts and wellness tips; the app also integrates healthy recipes to complement your fitness journey.
Asana Rebel Review for 2024 – Is It Worth It? Read More »
This app feels like it has genuinely disrupted the status-quo. Let me explain. A few years ago I remember signing up for an email newsletter from a company that shared tips and content around strength training and nutrition. That company was called Caliber… and since then, they’ve evolved into one of the main players in
Caliber App Review – I Used It For 2 Weeks, Here Are My Key Takeaways Read More »
Having strong abs and obliques goes beyond just the aesthetic benefits… these muscle groups also play a vital role in our overall mobility and functional movement. A strong core helps improve posture, aid strength training, reduce back pain and support better stability and balance. We’ve outlined a beginner-friendly, 5 minute ab workout below, that you
Try This Quick 5 Minute Ab Workout At Home For A Stronger Core Read More »
A list of the best hip mobility exercises may not sound like the most exciting thing… but here’s the punchline, the far majority of us actually have tight hips and this is causing all sorts of musculoskeletal (MSK) conditions such as lower back ache, knee pain and limited movement. Sitting for long periods and a
10 Best Hip Mobility Exercises (Inc. Printable PDF) Read More »
As we age, our bodies naturally undergo various changes that can lead to our joints and muscles feeling stiff. This can make even simple tasks like getting out of bed or climbing a flight of stairs feel like a challenge. The good news is that there are ways to overcome this natural loss of flexibility,
Regain Flexibility Over 50 With These 4 Daily Stretching Exercises Read More »
If bodyweight exercises or free weights just aren’t doing it for you anymore, the slam ball might be just what you need. Slam balls are great for dynamic and functional movements, and they not only add an element of fun to your workouts, but are also really effective at engaging multiple muscle groups at once.
17 Slam Ball Exercises for a Full Body Workout (With Printable PDF) Read More »
If progress with a certain exercise or lift has plateaued, or your entire workout seems to be going nowhere, we’ve got 9 simple ways you can ignite your fitness routine and start seeing some new PBs in no time. Sometimes progress can be difficult, especially if you’ve been lifting weights for a while, but we’ve
How to Overcome Strength Plateaus – 9 Proven Concepts to Try Read More »
Stretching brings with it some serious health benefits, well beyond just increased flexibility. And we’d guess you probably know you should be doing more stretching in your fitness routine… but either forget to do it or simply don’t know where to start. But fear not, we’ve created this simple full body stretch routine to highlight
10 Minute Full Body Stretch Routine (with Printable PDF) Read More »
Wall sits are a beginner-friendly exercise that can be done anywhere… and they are incredibly effective at working the quads and thigh muscles. The exercise is “isometric” (no movement) and involves holding a parallel squat against a wall. Although the movement looks simple, you’ll soon discover it is incredibly tough and will have your thighs
Try This 30 Day Wall Sit Challenge (Inc. Printable PDF) Read More »