Robert Turp

Robert Turp is the Founder and Senior Editor at Fitness Drum. He is a CPT (Certified Personal Trainer) and Strength and Conditioning Coach, with over a decade of experience in digital publishing and media. He oversees all content production on the website and the trends newsletter. Away from his desk, he enjoys hiking, wild swimming and a PPL split.

Want to Swim Breaststroke During a Triathlon? Consider These 6 Things

Lifestyle /

So you’re thinking of making a splash with the breaststroke during a triathlon? It’s a common consideration for many everyday athletes, especially those participating in their first triathlon. Although it’s traditionally a slower stroke than freestyle, its a stroke many will find more at ease with. In this guide, we outline the pros, cons, and […]

Want to Swim Breaststroke During a Triathlon? Consider These 6 Things Read More »

QL Butt Walks – How to Perform, Benefits and Common Mistakes to Avoid

Exercises /

QL butt walks involve sitting on the floor with straight legs and shuffling yourself forwards by lifting your glutes up and down, one side at a time. This movement pattern helps loosen up and activate muscles around the hips, lower back and core… making it a really effective way to boost recovery after lifting weights,

QL Butt Walks – How to Perform, Benefits and Common Mistakes to Avoid Read More »

Side Stroke in Swimming – Technique, Muscles Worked and Benefits

Lifestyle /

The side stroke… although you won’t find this stroke in the Olympics, it might just be what you’re looking for from your weekly swim. Steeped in aqatic heritage, this stroke has fallen out of fashion in recent years, yet it offers some unique benefits. In this deep dive (pun intended), we’re exploring everything side stroke.

Side Stroke in Swimming – Technique, Muscles Worked and Benefits Read More »

Monster Walks Exercise – A Scarily Effective Way to Target the Glutes

Exercises /

Unleash the beast in your lower body workout with monster walks. No, we’re not talking about a trek through a haunted castle, but a simple exercise that’ll awaken muscles you never knew you had. Walk forward like Frankenstein’s creation (with a bit more grace), and discover why this monstrous move is becoming a favorite in

Monster Walks Exercise – A Scarily Effective Way to Target the Glutes Read More »

6 Sandbag Back Exercises That’ll Transform Your Workouts

Workouts /

Feel like your back workouts are going nowhere? Time to discover the world of sandbag exercises… a less-trodden but power-packed path to functional strength. From deadlifts to snatches, we’re unbagging the best moves to elevate your workout game. We’ve also included an example sandbag back workout to help you get started. Sandbag Back Workout Exercise

6 Sandbag Back Exercises That’ll Transform Your Workouts Read More »

Oblique Crunches – Crunch Time: From Basics to Best Alternatives

Exercises /

Looking for a stronger, more functional core? Beyond the aesthetic allure of a chiseled midsection, your obliques play a pivotal role in daily activities, from picking up groceries to dancing the night away. Dive into this guide on oblique crunches and unlock both the visual and practical benefits of a robust core. We’ll unravel the

Oblique Crunches – Crunch Time: From Basics to Best Alternatives Read More »

Breaststroke Vs Freestyle (Front Crawl) – Muscles Worked, Calories Burned and Speed

Lifestyle /

Choosing the right swimming stroke has a huge impact on your overall experience in the water. From burning calories, to strengthening specific muscles, different strokes bring with them unique benefits. In the splashy showdown between breaststroke vs freestyle (front crawl), we’re diving into every detail, including the muscles each stroke works, their unique benefits, calorie

Breaststroke Vs Freestyle (Front Crawl) – Muscles Worked, Calories Burned and Speed Read More »

15 Minute Full Body TRX Workout Plan for Beginners (with Printable PDF)

Workouts /

Suspension trainers, like the TRX System, can provide a whole host of benefits for bodyweight training. They are relatively affordable compared to other equipment, easy to transport, easy to use, and can help make your bodyweight workouts more dynamic and fun. This TRX workout only requires 15 minutes and targets the whole body. If you’re

15 Minute Full Body TRX Workout Plan for Beginners (with Printable PDF) Read More »