If you’re looking to upgrade your squat routine, the Hindu squat (also sometimes referred to as the “Indian squat”), is a simple yet effective way to improve strength, muscular endurance, and balance… as well as helping to burn additional calories. Originating as a training technique for Indian wrestlers hundreds of years ago, this variation of […]
Hindu Squats – How to Perform, Benefits and Who Should Do Them Read More »
If you’re looking to get certified as a Strength and Conditioning Coach, it’s more than likely you’ll come across SCC from ISSA during your research. It’s one of the most popular strength and conditioning certifications globally… so we wanted to gain first-hand experience and go through the course for ourselves to better understand the pros,
ISSA Strength and Conditioning Review 2023 – Our Honest Experience Read More »
As one of the top accredited personal training course providers and most recognized certifications globally, ISSA has an impressive reputation when it comes to delivering effective fitness knowledge. But how do their yoga certifications stack up against others? And what’s the difference between the Yoga Fundamentals and the Yoga 200 certificate? We’ve got you covered…
ISSA Yoga Certification Review 2023 – We Discuss Yoga 200 and Yoga Fundamentals Read More »
We’ve curated 8 fitness trends that look set to make their mark on 2024 and beyond. Backed by data over a 5+ year period, this list aims to be as actionable as possible… whether you’re an everyday athlete looking for new ways to keep fit, or you’re a coach wanting to understand where fitness is
8 Data-Backed Fitness Trends for 2024 and Beyond Read More »
Pilates is stepping back into the wellness spotlight. After seeing interest slightly fade over the past decade, the pioneer of studio fitness is back on the scene… and potentially in a big way. With new start-ups pouring into the space and numerous Pilates studio chains eyeing ambitious expansion, Pilates is trending. In one of our
Is Pilates the Post-Pandemic Choice of Exercise? Quite Possibly. Read More »
As the allure of traditional bodybuilding wanes, calisthenics, with its accessibility and focus on functional strength, is emerging as the new fitness darling. Below, we’ve got a few key takeaways to help you take full advantage of this trend. What is Calisthenics? Calisthenics is all about using your body weight for exercise. As opposed to
Trend Deep Dive – The Rise of Calisthenics Read More »
Promoted as “The World Series of Fitness“, Hyrox is looking to fill a gap left open by the likes of CrossFit, Tough Mudder and Spartan events. With a mix of functional workouts and running, this European brand is expanding rapidly. Below, we take a bird’s eye view of Hyrox and why “fitness-as-a-sport” is probably here
Like CrossFit, But Different – Why Hyrox is Growing Rapidly Read More »
Although they look relatively simple, mountain climbers are a hidden gem when it comes to burning calories. Versatile, dynamic, and challenging, they’re a great exercise to add to any workout plan, regardless of whether you’re a beginner or an elite athlete. In this guide, we specifically discuss how many calories you can expect to burn
Mountain Climbers – Calculate Calories Burned With This Chart Read More »
No – we’re not talking about doing lunges near the Seine or push-ups in a Parisian café.
French Contrast Training – Benefits and Example Workout Plan Read More »
Cyclists, are you stretching your limits on the road but forgetting to actually, well, stretch? Fine-tuning your muscles before and after rides can be the missing gear in your fitness routine… helping to boost performance and recovery. In this exercise guide on the best stretches for cyclists, we outline 14 ways you can improve joint
Wondering What Stretches Cyclists Should Do? Start With Some of These Read More »