Robert Turp

If bodyweight exercises or free weights just aren’t doing it for you anymore, the slam ball might be just what you need. Slam balls are great for dynamic and functional movements, and they not only add an element of fun to your workouts, but are also really effective at engaging multiple muscle groups at once. […]

If progress with a certain exercise or lift has plateaued, or your entire workout seems to be going nowhere, we’ve got 9 simple ways you can ignite your fitness routine and start seeing some new PBs in no time. Sometimes progress can be difficult, especially if you’ve been lifting weights for a while, but we’ve

Stretching brings with it some serious health benefits, well beyond just increased flexibility. And we’d guess you probably know you should be doing more stretching in your fitness routine… but either forget to do it or simply don’t know where to start. But fear not, we’ve created this simple full body stretch routine to highlight

Wall sits are a beginner-friendly exercise that can be done anywhere… and they are incredibly effective at working the quads and thigh muscles. The exercise is “isometric” (no movement) and involves holding a parallel squat against a wall. Although the movement looks simple, you’ll soon discover it is incredibly tough and will have your thighs