Glute training is trending – but what exercises are best for targeting the lower glutes? Anatomically speaking, there isn’t really an “underbutt” muscle… however, we can target the muscle fibres in the lower glutes and top of the hamstrings to really strengthen, tone and sculpt this part of the body. Stronger lower glutes will create […]
7 Lower Glute Exercises for an Effective Underbutt Workout Read More »
I tried Asana Rebel for a month. Here are the pros, cons and my overall experience. Bursting onto the app scene in 2015, Asana Rebel quickly became a frontrunner in fitness apps. It’s not just popular for its HIIT yoga workouts and wellness tips; the app also integrates healthy recipes to complement your fitness journey.
Asana Rebel Review for 2024 – Is It Worth It? Read More »
This app feels like it has genuinely disrupted the status-quo. Let me explain. A few years ago I remember signing up for an email newsletter from a company that shared tips and content around strength training and nutrition. That company was called Caliber… and since then, they’ve evolved into one of the main players in
Caliber App Review – I Used It For 2 Weeks, Here Are My Key Takeaways Read More »
Tight hips? Limited mobility? It’s time to talk about the samson stretch. This simple bodyweight movement doesn’t require any equipment, or even much space… but it can be transformative for your hip mobility. Better hip mobility means being less susceptible to injury and the ability to generate more strength and power from the pelvis. From
Samson Stretch – How to Perform, Muscles Worked and Benefits Read More »
Pain in the wrists can feel very limiting when it comes to doing any sort of upper body strength training. Doing a basic bodyweight push up can be a no-go, for instance… so what in the world are you supposed to do? With a flood of research highlighting the benefits of strength training, especially for
Wrist-Friendly Workout for Upper Body Strength Read More »
Having strong abs and obliques goes beyond just the aesthetic benefits… these muscle groups also play a vital role in our overall mobility and functional movement. A strong core helps improve posture, aid strength training, reduce back pain and support better stability and balance. We’ve outlined a beginner-friendly, 5 minute ab workout below, that you
Try This Quick 5 Minute Ab Workout At Home For A Stronger Core Read More »
A list of the best hip mobility exercises may not sound like the most exciting thing… but here’s the punchline, the far majority of us actually have tight hips and this is causing all sorts of musculoskeletal (MSK) conditions such as lower back ache, knee pain and limited movement. Sitting for long periods and a
10 Best Hip Mobility Exercises (Inc. Printable PDF) Read More »
As we age, our bodies naturally undergo various changes that can lead to our joints and muscles feeling stiff. This can make even simple tasks like getting out of bed or climbing a flight of stairs feel like a challenge. The good news is that there are ways to overcome this natural loss of flexibility,
Regain Flexibility Over 50 With These 4 Daily Stretching Exercises Read More »
Gentle on knees… intense on muscular development, deficit reverse lunges are a fantastic exercise for so many reasons. The movement may not be the first exercise you think about for training your legs… but the outcome of using it in your workout routine can be substantial. The deficit is created by lunging backwards from a
Deficit Reverse Lunge – One Of The Gym’s Best Kept Secrets Read More »
If bodyweight exercises or free weights just aren’t doing it for you anymore, the slam ball might be just what you need. Slam balls are great for dynamic and functional movements, and they not only add an element of fun to your workouts, but are also really effective at engaging multiple muscle groups at once.
17 Slam Ball Exercises for a Full Body Workout (With Printable PDF) Read More »