Powered by AI, motion detection is rapidly emerging as the next big thing in fitness apps. As more people look for ways to optimize their workouts and track their progress, this cutting-edge feature promises to revolutionize how we engage with our fitness routines. How We Got Here Motion-dection continues where smart watches and fitness trackers […]
Trend Spotter: Motion-Detection Coming to a Fitness App Near You Read More »
An estimated 300 million people practice yoga around the world (according to the International Yoga Federation). That’s a lot of people getting their daily oommmmm on. But… not all yoga is the same. From Vinyasa to Hatha to Ashtanga, different styles bring with them unique health and wellbeing benefits. So, when it comes to doing
12 Best Yoga Apps for Weight Loss in 2024 Read More »
If you’re looking to kickstart your strength training, leveraging a weightlifting app can provide you with the guidance, support, and motivation you need to reach your goals and targets quicker. From tracking workouts with ease, to building out a personalized training plan, it’s like having a Personal Trainer in your pocket during your workouts. Features
9 Best Weightlifting Apps for Strength Training 2024 – Tried & Tested Read More »
Stretching apps and programs bring with them tremendous benefits, including improved flexibility, mobility, and overall athletic performance. We thought we’d do the hard work for you and test all the best stretching apps currently out there on both Android and iOS. This review outlines the best of the best and highlights features we like, don’t
6 Best Stretching Apps and Programs (Inc. Unique Discount Codes) Read More »
You don’t need lots of fancy equipment or an expensive personal trainer to build muscle at home… all you actually need is a pair of dumbbells and a proven workout program to follow along to. We’ve created this free 12 week dumbbell workout plan, and the accompanying printable PDF version, to empower you with the
Printable 12 Week Dumbbell Workout Plan for Beginners (Free PDF) Read More »
Mobility apps and programs can help to improve range of motion at the joints. This may ultimately lead to improved athletic performance, reduced risk of injuries, better posture, and better overall movement. Often confused with flexibility, mobility is an incredibly useful thing to improve… however, it can be challenging to know what movements to do
6 Best Mobility Apps and Programs for Better Range of Motion Read More »
I tried Asana Rebel for a month. Here are the pros, cons and my overall experience. Bursting onto the app scene in 2015, Asana Rebel quickly became a frontrunner in fitness apps. It’s not just popular for its HIIT yoga workouts and wellness tips; the app also integrates healthy recipes to complement your fitness journey.
Asana Rebel Review for 2024 – Is It Worth It? Read More »
This app feels like it has genuinely disrupted the status-quo. Let me explain. A few years ago I remember signing up for an email newsletter from a company that shared tips and content around strength training and nutrition. That company was called Caliber… and since then, they’ve evolved into one of the main players in
Caliber App Review – I Used It For 2 Weeks, Here Are My Key Takeaways Read More »
Having strong abs and obliques goes beyond just the aesthetic benefits… these muscle groups also play a vital role in our overall mobility and functional movement. A strong core helps improve posture, aid strength training, reduce back pain and support better stability and balance. We’ve outlined a beginner-friendly, 5 minute ab workout below, that you
Try This Quick 5 Minute Ab Workout At Home For A Stronger Core Read More »
A list of the best hip mobility exercises may not sound like the most exciting thing… but here’s the punchline, the far majority of us actually have tight hips and this is causing all sorts of musculoskeletal (MSK) conditions such as lower back ache, knee pain and limited movement. Sitting for long periods and a
10 Best Hip Mobility Exercises (Inc. Printable PDF) Read More »