If you’re feeling a bit overwhelmed by all the different ways to keep fit and get strong, or you’re not seeing the results you’d hope for by doing bodyweight movements, this barbell workout plan is for you… Because when it comes to strength training (and all the benefits this brings), it’s hard to look past […]
3 Day Split Barbell Workout Plan for Beginners (with Printable PDF) Read More »
As we age, our bodies naturally undergo various changes that can lead to our joints and muscles feeling stiff. This can make even simple tasks like getting out of bed or climbing a flight of stairs feel like a challenge. The good news is that there are ways to overcome this natural loss of flexibility,
Regain Flexibility Over 50 With These 4 Daily Stretching Exercises Read More »
Gentle on knees… intense on muscular development, deficit reverse lunges are a fantastic exercise for so many reasons. The movement may not be the first exercise you think about for training your legs… but the outcome of using it in your workout routine can be substantial. The deficit is created by lunging backwards from a
Deficit Reverse Lunge – One Of The Gym’s Best Kept Secrets Read More »
If bodyweight exercises or free weights just aren’t doing it for you anymore, the slam ball might be just what you need. Slam balls are great for dynamic and functional movements, and they not only add an element of fun to your workouts, but are also really effective at engaging multiple muscle groups at once.
17 Slam Ball Exercises for a Full Body Workout (With Printable PDF) Read More »
If progress with a certain exercise or lift has plateaued, or your entire workout seems to be going nowhere, we’ve got 9 simple ways you can ignite your fitness routine and start seeing some new PBs in no time. Sometimes progress can be difficult, especially if you’ve been lifting weights for a while, but we’ve
How to Overcome Strength Plateaus – 9 Proven Concepts to Try Read More »
Stretching brings with it some serious health benefits, well beyond just increased flexibility. And we’d guess you probably know you should be doing more stretching in your fitness routine… but either forget to do it or simply don’t know where to start. But fear not, we’ve created this simple full body stretch routine to highlight
10 Minute Full Body Stretch Routine (with Printable PDF) Read More »
Wall sits are a beginner-friendly exercise that can be done anywhere… and they are incredibly effective at working the quads and thigh muscles. The exercise is “isometric” (no movement) and involves holding a parallel squat against a wall. Although the movement looks simple, you’ll soon discover it is incredibly tough and will have your thighs
Try This 30 Day Wall Sit Challenge (Inc. Printable PDF) Read More »
Just like you’re doing now, a few months ago, we set out to try and understand what the best Personal Trainer certification was. After painstakingly analyzing hundreds of online reviews, signing up for certifications ourselves to assess the study material and course format, and for some of the major certification providers, literally taking the exam
Best Personal Trainer Certification 2023, According to an Actual PT Read More »
If you’re looking to upgrade your squat routine, the Hindu squat (also sometimes referred to as the “Indian squat”), is a simple yet effective way to improve strength, muscular endurance, and balance… as well as helping to burn additional calories. Originating as a training technique for Indian wrestlers hundreds of years ago, this variation of
Hindu Squats – How to Perform, Benefits and Who Should Do Them Read More »
If you’re looking to get certified as a Strength and Conditioning Coach, it’s more than likely you’ll come across SCC from ISSA during your research. It’s one of the most popular strength and conditioning certifications globally… so we wanted to gain first-hand experience and go through the course for ourselves to better understand the pros,
ISSA Strength and Conditioning Review 2023 – Our Honest Experience Read More »