If you’re over 50 and want to get stronger, feel more capable, and keep your body moving well for years to come… but you’re also not interested in spending hours at the gym, this workout is your sweet spot. Fifteen minutes. A pair of dumbbells. Zero fuss. This routine is designed specifically for adults over […]
Simple Full-Body Dumbbell Workout for Over 50’s (Longevity Series) Read More »
You might shake someone’s hand and think nothing of it… but your handshake reveals more than good manners. Grip strength is quickly gaining status as a “vital sign” of muscular health, functional ability, and long-term outcomes. In this article, you’ll find average grip strength by age and gender, how to test your grip correctly, red
Grip Strength Benchmarks by Age & Gender (+ 2 Week Grip Program) Read More »
As someone who’s always looking to maintain a balanced diet and keep track of my nutrition, finding the right tool to help manage my food intake has been a game-changer. Enter the Calorie Counter & Food Tracker app by Municorn, a robust and user-friendly tool designed to support weight goals through smarter eating. In this
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Intermittent fasting has gained immense popularity in recent years as a way to improve health, manage weight, and enhance longevity. With so many people embracing this eating pattern, it’s no surprise that technology has stepped in to help make the process easier and more effective. Using an app to track and monitor your fasting goals
How to Supercharge Intermittent Fasting with an App Read More »
Powered by AI, motion detection is rapidly emerging as the next big thing in fitness apps. As more people look for ways to optimize their workouts and track their progress, this cutting-edge feature promises to revolutionize how we engage with our fitness routines. How We Got Here Motion-dection continues where smart watches and fitness trackers
Trend Spotter: Motion-Detection Coming to a Fitness App Near You Read More »
An estimated 300 million people practice yoga around the world (according to the International Yoga Federation). That’s a lot of people getting their daily oommmmm on. But… not all yoga is the same. From Vinyasa to Hatha to Ashtanga, different styles bring with them unique health and wellbeing benefits. So, when it comes to doing
12 Best Yoga Apps for Weight Loss in 2024 Read More »
If you’re looking to kickstart your strength training, leveraging a weightlifting app can provide you with the guidance, support, and motivation you need to reach your goals and targets quicker. From tracking workouts with ease, to building out a personalized training plan, it’s like having a Personal Trainer in your pocket during your workouts. Features
9 Best Weightlifting Apps for Strength Training 2024 – Tried & Tested Read More »
Stretching apps and programs bring with them tremendous benefits, including improved flexibility, mobility, and overall athletic performance. We thought we’d do the hard work for you and test all the best stretching apps currently out there on both Android and iOS. This review outlines the best of the best and highlights features we like, don’t
6 Best Stretching Apps and Programs (Inc. Unique Discount Codes) Read More »
You don’t need lots of fancy equipment or an expensive personal trainer to build muscle at home… all you actually need is a pair of dumbbells and a proven workout program to follow along to. We’ve created this free 12 week dumbbell workout plan, and the accompanying printable PDF version, to empower you with the
Printable 12 Week Dumbbell Workout Plan for Beginners (Free PDF) Read More »
Mobility apps and programs can help to improve range of motion at the joints. This may ultimately lead to improved athletic performance, reduced risk of injuries, better posture, and better overall movement. Often confused with flexibility, mobility is an incredibly useful thing to improve… however, it can be challenging to know what movements to do
6 Best Mobility Apps and Programs for Better Range of Motion Read More »