Wall sits are a beginner-friendly exercise that can be done anywhere… and they are incredibly effective at working the quads and thigh muscles. The exercise is “isometric” (no movement) and involves holding a parallel squat against a wall. Although the movement looks simple, you’ll soon discover it is incredibly tough and will have your thighs …
Try This 30 Day Wall Sit Challenge (Inc. Printable PDF) Read More »
We’re incredibly excited to offer our readers an exclusive MedBridge promo code that gets them a $150 discount (which is the best deal currently available online in 2023). This is 40% off the normal membership price! Simply click the button below to have the $150 discount automatically applied or enter “FitnessDrum” at checkout. MEDBRIDGE EDUCATION …
Use MedBridge Promo Code “FitnessDrum” for Unique Saving Read More »
Just like you’re doing now, a few months ago, we set out to try and understand what the best Personal Trainer certification was. After painstakingly analyzing hundreds of online reviews, signing up for certifications ourselves to assess the study material and course format, and for some of the major certification providers, literally taking the exam …
Best Personal Trainer Certification 2023, According to an Actual PT Read More »
Anatomically speaking, there isn’t really an “underbutt” muscle… however, we can target the muscle fibres in the lower glutes and top of the hamstrings to really strengthen, tone and sculpt this part of the body. Stronger lower glutes will create a rounder appearance to the glutes, as well as helping to provide more lower body …
7 Lower Glute Exercises for an Effective Underbutt Workout Read More »
If you’re looking to upgrade your squat routine, the Hindu squat (also sometimes referred to as the “Indian squat”), is a simple yet effective way to improve strength, muscular endurance, and balance… as well as helping to burn additional calories. Originating as a training technique for Indian wrestlers hundreds of years ago, this variation of …
Hindu Squats – How to Perform, Benefits and Who Should Do Them Read More »
If you’re looking to get certified as a Strength and Conditioning Coach, it’s more than likely you’ll come across SCC from ISSA during your research. It’s one of the most popular strength and conditioning certifications globally… so we wanted to gain first-hand experience and go through the course for ourselves to better understand the pros, …
ISSA Strength and Conditioning Review 2023 – Our Honest Experience Read More »
As one of the top accredited personal training course providers and most recognized certifications globally, ISSA has an impressive reputation when it comes to delivering effective fitness knowledge. But how do their yoga certifications stack up against others? And what’s the difference between the Yoga Fundamentals and the Yoga 200 certificate? We’ve got you covered… …
ISSA Yoga Certification Review 2023 – We Discuss Yoga 200 and Yoga Fundamentals Read More »
If you’re looking to kickstart your fitness routine, there’s nothing quite like an online fitness program or app to help provide structure, guidance, and motivation. They’ve come a long way in recent years and the quality of exercise programming, coupled with fancy tech, means the world of online exercise is undoubtedly thriving. From celebrity-led live …
15 Best Online Fitness Programs and Apps for Home Workouts in 2023 Read More »
Stretching apps and programs bring with them tremendous benefits, including improved flexibility, mobility, and overall athletic performance. We thought we’d do the hard work for you and test all the best stretching apps currently out there on both Android and iOS. This review outlines the best of the best and highlights features we like, don’t …
6 Best Stretching Apps and Programs (Inc. Unique Discount Codes) Read More »
We’ve curated 8 fitness trends that look set to make their mark on 2024 and beyond. Backed by data over a 5+ year period, this list aims to be as actionable as possible… whether you’re an everyday athlete looking for new ways to keep fit, or you’re a coach wanting to understand where fitness is …
8 Data-Backed Fitness Trends for 2024 and Beyond Read More »