Robert Turp

Robert Turp is the Founder and Senior Editor at Fitness Drum. He is a CPT (Certified Personal Trainer) and Strength and Conditioning Coach, with over a decade of experience in digital publishing and media. He oversees all content production on the website and the trends newsletter. Away from his desk, he enjoys hiking, wild swimming and a PPL split.

I Tried Berg Movement App From Sondre Berg. Here’s My Review.

Calisthenics is trending – so I tried an app and fitness program by one of social media’s top calisthenics athletes. Here’s how I got on… Fitness Drum’s weekly newsletter recently highlighted the rise of calisthenics and how it’s redefining what strength training can look like. So… I was keen to personally dive into the world

I Tried Berg Movement App From Sondre Berg. Here’s My Review. Read More »

Samson Stretch – How to Perform, Muscles Worked and Benefits

Tight hips? Limited mobility? It’s time to talk about the samson stretch. This simple bodyweight movement doesn’t require any equipment, or even much space… but it can be transformative for your hip mobility. Better hip mobility means being less susceptible to injury and the ability to generate more strength and power from the pelvis. From

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Try This Quick 5 Minute Ab Workout At Home For A Stronger Core

Having strong abs and obliques goes beyond just the aesthetic benefits… these muscle groups also play a vital role in our overall mobility and functional movement. A strong core helps improve posture, aid strength training, reduce back pain and support better stability and balance. We’ve outlined a beginner-friendly, 5 minute ab workout below, that you

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