Robert Turp

Stretching and flexibility training are trending… so I decided it was time to download the most popular app in the category. Here’s how I got on. Stretching can help reduce the risk of injuries, improve joint range of motion, improve flexibility, increase muscle blood flow and ultimately make everyday movements easier… so, any app that […]

Mobility apps and programs can help to improve range of motion at the joints. This may ultimately lead to improved athletic performance, reduced risk of injuries, better posture, and better overall movement. Often confused with flexibility, mobility is an incredibly useful thing to improve… however, it can be challenging to know what movements to do

If you’re looking to kickstart your fitness routine, there’s nothing quite like an online fitness program or app to help provide structure, guidance, and motivation. They’ve come a long way in recent years and the quality of exercise programming, coupled with fancy tech, means the world of online exercise is undoubtedly thriving. From celebrity-led live

I tried Asana Rebel for a month. Here are the pros, cons and my overall experience. Bursting onto the app scene in 2015, Asana Rebel quickly became a frontrunner in fitness apps. It’s not just popular for its HIIT yoga workouts and wellness tips; the app also integrates healthy recipes to complement your fitness journey.

From sign-up to muscle-up, I share my experience with this popular calisthenics training app, including pros and cons. Calisthenics is having its moment – with data showing a huge surge in popularity since the pandemic. If you’re one of those bodyweight warriors looking to master new calisthenics movements, it’s more than likely you might turn

I moved like Eero Westerberg for 2 months. Here’s how I got on… With the aim of building foundational strength, mobility and fitness, “movement training” is on the rise. One of the leaders in the space is VAHVA Fitness. As someone who usually follows a more traditional gym workout, I decided it was finally time

This app feels like it has genuinely disrupted the status-quo. Let me explain. A few years ago I remember signing up for an email newsletter from a company that shared tips and content around strength training and nutrition. That company was called Caliber… and since then, they’ve evolved into one of the main players in

Does this iconic fitness app still “HIIT” the mark? I tried it for 60 days to see for myself. Freeletics has been muscling its way to the top of the app stores for over a decade… and stands out with its tailored workouts and AI-driven guidance. Whether you’re just starting out or looking to refresh