fitness drum

How to Combine Rowing with Weight Lifting to Avoid the “Interference Effect”

Rowing and weightlifting are two fantastic forms of exercise. They both build muscle, burn fat and improve your overall health and wellbeing. In fact, the health benefits of rowing and strength training are seriously impressive. From quite literally reducing your risk of countless diseases and improving your life expectancy, to supporting better mental health, exercises […]

How to Combine Rowing with Weight Lifting to Avoid the “Interference Effect” Read More »

Hydrow Vs Aviron Vs CityRow Vs Ergatta – 2022 Smart Rowers Comparison

Looking for the most effective home workout equipment to build muscle, lose weight and improve your cardio health? It’s time to talk home rowing machines… A recent report from Hydrow showed how a rowing workout can engage up to 86% of the body’s muscles (almost double running and cycling!) That’s a statistic that’s hard to

Hydrow Vs Aviron Vs CityRow Vs Ergatta – 2022 Smart Rowers Comparison Read More »

In and Out Abs Exercise – A Better Way To Build Core Stability and Strength

For an exercise that really puts those tummy muscles to the test, ab In and Outs won’t disappoint! As an advanced movement, you may find you need to build up strength in your core first with gentler exercises such as regular sit-ups and crunches (as movements go, it’s pretty similar to suitcase crunches). When you’re

In and Out Abs Exercise – A Better Way To Build Core Stability and Strength Read More »

Hydrow Vs Peloton 2021 – The Race for Best Home Fitness Equipment

The race for best home fitness equipment is well underway. As home workouts continue to gain immense popularity, the concept of buying more premium exercise gear is something lots of us are thinking about. Two of the biggest names fighting for your buck are Hydrow and Peloton. This comparison guide delves into everything you need

Hydrow Vs Peloton 2021 – The Race for Best Home Fitness Equipment Read More »

Side Shaper Review – Does This 5 Minute Ab Exercise Machine Work?

The quest for strong, toned abs goes beyond just aesthetic appeal… they also play a vital role in functional movement, posture and pretty much any compound or strength exercise. Strong abs undoubtedly play a “core” role in our overall health and fitness. So, anything that can help strengthen and tone our abs is worth giving

Side Shaper Review – Does This 5 Minute Ab Exercise Machine Work? Read More »