If you’re looking to build functional lower body strength, develop explosive power, improve stability and burn calories… it’s time to talk about deck squats. The deck squat is a variation of the traditional bodyweight squat, that involves transitioning from a deep squat position onto your back, and returning to a squat position. As far as […]
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Despite being a relatively unknown exercise, when it comes to strengthening the hip flexor muscles, reverse squats are second-to-none. The exercise can be performed using a cable machine (with a reverse squat attachment) or using resistance bands, and offers a simple way to improve hip flexion. As discussed further down, doing reverse squats can provide
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The Petersen Step Up is a proven way to isolate and strengthen the VMO (the inner “teardrop” shaped muscle of the quads). The ability to strengthen the VMO so effectively means the Petersen Step Up is not only a great way to build muscle in this part of the body, but it is also an
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If you’ve always wanted to master the humble pull up but never quite achieved it, you’ll want to keep reading because this article outlines the perfect way to get started with pull ups and how to slowly add progression to the exercise until you can do a full pull up by yourself. Pulls are a
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The assisted pull up machine is a fantastic way to strengthen your back (as well as your shoulders, biceps and forearms), and is ideal for both beginners and those looking to build muscle effectively. In this exercise guide, we outline everything you need to know about using the assisted pull up machine, including proper technique,
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The popularity of cold water therapy has exploded in recent years. Top athletes, celebrities and health professionals are taking the plunge and swearing by the benefits. Although a bath filled with ice is more than capable of creating the benefits of cold water therapy, many people want a separate space to take the plunge… and
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If you like the idea of following dance based workouts that focus on sculpting, toning and all-round fitness… then you’ll want to keep reading. The Sculpt Society, created by celebrity trainer Megan Roup, aims to give anyone around the world the same access to effective exercise classes and programs that she’s carefully crafted over years
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The Pelvic Clock can be seen as an ode to what effective stretching and strengthening exercises can do for your body. By improving your flexibility, strength and range of motion in your hips, core, back and pelvic floor, you can enjoy better full body movement. A simple looking device with the power to have a
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99 Walks offers fun, virtual walking challenges to help provide the accountability and motivation needed to walk more during the day and live a healthier life. The benefits of walking are vast… and it’s an activity that doesn’t require any equipment, specialistic knowledge or expert coaching. All you need is the motivation to get out
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The psoas muscles (part of the hip flexors) are often overlooked when it comes to strength training and stretching… but these muscles play an integral role in supporting the spine, hips, breathing and basic movements like walking. They have a unique role in connecting the upper and lower body together. Ultimately, this means tight, weak
PSO-RITE Review 2023 – What’s This Self Massage Tool Like? Read More »