When it comes to movement, our hips are at the center of it all – quite literally. They are involved in so many fundamental human movement patterns, yet often get neglected in fitness plans. Modern lifestyle factors, such as sitting for long periods, can often lead to poor hip mobility (due to weak and tight […]
Improve Internal And External Hip Rotation With These 5 Exercises Read More »
I’ve used this weightlifting app for over a year now. Here are my key takeaways. When it comes to logging your workouts and following effective muscle building plans, there’s a new tool in town – Alpha Progression. This Alpha Progression app review outlines everything you need to know about the app, including the pros, cons,
Alpha Progression App Review (Updated for 2026) – Pros, Cons and My Overall Verdict Read More »
Does this iconic fitness app still “HIIT” the mark? I tried it for 60 days to see for myself. Freeletics has been muscling its way to the top of the app stores for over a decade… and stands out with its tailored workouts and AI-driven guidance. Whether you’re just starting out or looking to refresh
Freeletics Review for 2026 – What’s The Premium Version (Coach) Like? Read More »
If you’ve been doing traditional sit-ups for years, there’s a good chance you’ve developed some less-than-ideal habits. Maybe you’re using momentum to swing yourself up. Perhaps you’re pulling on your neck with your hands. Or you might be relying more on your hip flexors than your abs to complete each rep. Enter the zombie sit
Upgrade Your Workouts With Zombie Sit Ups (Benefits, How to Perform and Modifications) Read More »
Side planks alone are one of the most effective exercises for building core stability and targeting the often-neglected obliques. But add a leg lift to the equation, and you’ve got an entirely different challenge. This variation transforms a static hold into a dynamic movement that not only intensifies the work on your core but also
Side Plank with Leg Lift – How to Perform, Muscles Worked & Benefits Read More »
If you’ve ever found yourself standing in your living room, holding a pair of dumbbells, thinking, “I want to feel like I did something… but I do not want to get on the floor,” this workout is for you. Eight minutes. Fully standing. No mat. No planks. No crunches. No drama. Just you, your dumbbells
8 Minute Dumbbell Standing Abs and Arm Workout for Beginners Read More »
If you’re over 50 and want to get stronger, feel more capable, and keep your body moving well for years to come… but you’re also not interested in spending hours at the gym, this workout is your sweet spot. Fifteen minutes. A pair of dumbbells. Zero fuss. This routine is designed specifically for adults over
Simple Full-Body Dumbbell Workout for Over 50’s (Longevity Series) Read More »
You might shake someone’s hand and think nothing of it… but your handshake reveals more than good manners. Grip strength is quickly gaining status as a “vital sign” of muscular health, functional ability, and long-term outcomes. In this article, you’ll find average grip strength by age and gender, how to test your grip correctly, red
Grip Strength Benchmarks by Age & Gender (+ 2 Week Grip Program) Read More »
As someone who’s always looking to maintain a balanced diet and keep track of my nutrition, finding the right tool to help manage my food intake has been a game-changer. Enter the Calorie Counter & Food Tracker app by Municorn, a robust and user-friendly tool designed to support weight goals through smarter eating. In this
Calorie Counter & Food Tracker App Review Read More »
Intermittent fasting has gained immense popularity in recent years as a way to improve health, manage weight, and enhance longevity. With so many people embracing this eating pattern, it’s no surprise that technology has stepped in to help make the process easier and more effective. Using an app to track and monitor your fasting goals
How to Supercharge Intermittent Fasting with an App Read More »