Robert Turp

Robert Turp is the Founder and Head of Trends at Fitness Drum.

He is a CPT (Certified Personal Trainer) and Strength and Conditioning Coach, with over a decade of experience in digital publishing and media.

He oversees the Fitness Drum trend intelligence platform, helping users discover the next big waves in health and fitness.

Adidas Adizero Dropset Pro Review – First Impressions After 7 Days

For years, hybrid athletes have been looking for the same thing… a shoe that can handle running and strength work without feeling compromised at either. That sounds simple enough, but in practice it has proven surprisingly difficult. Running shoes tend to feel unstable under load. Traditional training shoes offer the stability you want for strength […]

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Redefining Healthy: The Gap Between What We Know and What Gets Measured

Somewhere in the last 5 years, a quiet divergence opened up between what the science says about human health and what a standard medical check-up actually measures. That gap is now wide enough to drive a cultural flashpoint through. And the fitness and wellness industry, not the healthcare system, is the one accelerating it. The

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Banded Lateral Walks (Side Steps) – Muscles Worked, Common Mistakes and Benefits

Although banded lateral walks look relatively simple, this low-impact exercise is one of the most effective ways to strengthen the hip abductors and gluteus medius specifically. By stepping side to side against the resistance of a band, the exercise directly targets the outer hip muscles responsible for hip stability and lateral movement. These muscles are

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