Robert Turp

If you’re looking to kickstart your fitness routine, there’s nothing quite like an online fitness program or app to help provide structure, guidance, and motivation. They’ve come a long way in recent years and the quality of exercise programming, coupled with fancy tech, means the world of online exercise is undoubtedly thriving. From celebrity-led live […]

Everyone’s talking about mobility now – so I downloaded the app that’s helping professional athletes move better. Here’s my experience… Pliability, previously known as ROMWOD, is a fitness app focused on mobility training. With endorsements from a whole host of elite athletes from around the world, the app promises big things… But what is it

Stretching and flexibility training are trending… so I decided it was time to download the most popular app in the category. Here’s how I got on. Stretching can help reduce the risk of injuries, improve joint range of motion, improve flexibility, increase muscle blood flow and ultimately make everyday movements easier… so, any app that

Calisthenics is trending – so I tried an app and fitness program by one of social media’s top calisthenics athletes. Here’s how I got on… Fitness Drum’s weekly newsletter recently highlighted the rise of calisthenics and how it’s redefining what strength training can look like. So… I was keen to personally dive into the world

I moved like Eero Westerberg for 2 months. Here’s how I got on… With the aim of building foundational strength, mobility and fitness, “movement training” is on the rise. One of the leaders in the space is VAHVA Fitness. As someone who usually follows a more traditional gym workout, I decided it was finally time

From sign-up to muscle-up, I share my experience with this popular calisthenics training app, including pros and cons. Calisthenics is having its moment – with data showing a huge surge in popularity in recent years. If you’re one of those bodyweight warriors looking to master new calisthenics movements, it’s more than likely you might turn