Jennifer Graham

Most people only think about injury prevention after they have already been injured. That is the wrong order. By the time a niggle becomes a problem, the underlying weakness or imbalance that caused it has usually been building for months. Prehab, short for prehabilitation, flips that script. It is a proactive approach to keeping the […]

The Romanian deadlift is one of the most effective posterior chain exercises available. It targets the hamstrings and glutes through a long range of motion, builds the kind of hip hinge strength that carries over to almost every other lower body movement, and is accessible enough to be included in most training programmes regardless of

Ankle weights are one of the most underrated pieces of fitness equipment available. They take up almost no space, cost very little, and can meaningfully increase the difficulty of exercises that would otherwise plateau quickly with bodyweight alone. They are not a replacement for heavy resistance training. But for glute and hip work, core exercises,

The hip thrust is one of the most effective exercises available for building glute strength and size. A PubMed study comparing the hip thrust to the back squat found that the hip thrust produced more than double the mean gluteus maximus activation of the squat, making it one of the highest-activation glute exercises in existence.