Having beautifully toned arms is something a lot of us desire. Not only is it aesthetically pleasing, but its also a sign of strength, flexibility and all-round fitness. But as we age, the battle for firm, toned arms can seem a challenge. Our muscle mass naturally declines and the process of ageing can start to […]
Best Arm Exercises for Women Over 50 [Workout Video] Read More »
Sometimes falling over is inevitable… No matter how careful you are, you’re destined to hit the floor. But, not all falls need to cause long-term injury and pain. By learning how to fall properly, you may be able to limit the impact of future falls – helping you remain active. Research has shown that people
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Here at fitness drum, we love any form of exercise that fits around your daily life. It makes keeping fit enjoyable and easy to maintain (and something that you actually look forward to). When we think about exercise, we often think about hitting the gym – running on the treadmill or weight training. But in
Does Gardening Count as Exercise? Read More »
For those of us looking to lose weight, it can often be overwhelming sieving through all the different exercises and diets out there. At the end of the day, weight loss is very personal and its all about finding a lifestyle and diet that works for you. If you enjoy walking for fitness and enjoy
Is Nordic Walking Good for Weight Loss? Read More »
Learning to surf isn’t about relaxing on a beach, driving a VW campervan and listening to the beach boys- it’s actually an incredibly tough physical challenge that offers huge benefits for your all-round health and fitness. If you’re looking to stay fit and active in your 50s, surfing will do just that. It takes practice
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Bodyweight exercises are a great solution for anyone looking to get fit and strong. Gymnastics and calisthenics have celebrated the benefits of natural human movement and using the body to create tough and challenging workouts – building muscle, toning the body and helping lose weight. Calisthenics has become increasingly popular in recent years and for
Top Calisthenics Bars for Bodyweight Exercises and Training Read More »
If you’re looking to lose belly fat and tone up your abs, hula hooping may be the perfect exercise for you. We often associate hula hooping as a child’s activity, but its actually an incredibly effective form of exercise whatever your age – targeting your core muscles to help develop strong, toned abs. Twirling the
Best Weighted Hula Hoop Exercises for Weight Loss & Toned Muscles Read More »
Nordic walking is undoubtedly a fantastic way to spend an afternoon or (even a whole weekend!) It gets you in the great outdoors as well as offering a plethora of health and fitness benefits. To get started, Nordic walking doesn’t require much equipment (meaning there are no excuses to giving it a go!) Nevertheless, things
Best Nordic Walking Equipment for 2019 Read More »
If you’re looking for the best sports for over 50’s, then you’re in the right place. This article delves into the perfect sports to keep you feeling and looking fitter than ever before in your 50s and beyond. When it comes to fitness, sports are a fantastic way to get fit and healthy. They involve
The Best Sports for Over 50’s Looking to Get Fit (As Voted for by You) Read More »
Best Ways to Prevent DOMS & Relieve Muscle Fever DOMS, or ‘Delayed Onset Muscle Soreness’, is the pain and aches felt in muscles several hours or days after exercise and strength training. It is something everyone has to deal with but some of us suffer from this more than others. Muscle soreness is effectively your muscles telling
How to Prevent DOMS and Muscle Soreness After Exercise and Workouts Read More »