fitness drum

Let’s face it, most of use spend a hefty amount of our time sat down. Whether it’s in front of the computer, the TV, whilst driving, reading or something else, the seated position has the potential to significantly impair our range of motion. Rather than let those muscles stiffen into the stationary position though, by

Not all of us are suited to high impact exercises – the kind that get your heart racing, leave you breathless and can put heavy pressure or your joints. There could be a variety of reasons for this, whether it is a previous injury, health issues such as arthritis, pregnancy or something else. It could

Sore and aching knees? Not great at the best of times and debilitating and wearing at the worst. But a simple regime of regular knee strengthening exercises and stretches can significantly reduce knee pain and have you moving normally and safely again so that you can get on with enjoying life. We’ve pulled together a

Looking for an exercise routine that is low intensity and low impact? LIIT could be the answer… What is LIIT? Low Intensity Interval Training or LIIT is a variation on High Intensity Interval Training (HIIT). As its name suggests, it is less intense and also slower than HIIT, being performed over a longer period of

Plantar fasciitis is a condition that arises from inflammation in the fascia (a tough band of fibrous tissue) attached to the heel bone. It causes pain across the bottom of the foot. Frequently it affects people with inflammatory arthritis but it can also occur in people with no previous history of arthritis and can be