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Decline Dumbbell Pullover – How to Perform, Muscles Worked and Benefits

The decline dumbbell pullover is a fantastic exercise that actively engages the lats, chest, triceps, shoulders and core, and provides larger range of motion than a traditional dumbbell pullover. It both strengthens and stretches the muscles, and can be incorporated into all sorts of exercise regimes to suit all fitness levels. In this article, we […]

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Women-Only Gyms Are Trending – Here’s What You Need to Know

Lifestyle / fitness drum

Whether you are sick and tired of being “mansplained” to all the time, or you like the idea of workout classes that are specifically tailored to women, the rise of women-only gyms have certainly caught our attention. Over the years these gyms have slowly crept into the local gym landscape and quietly gained loyal followings

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Long Stride Ellipticals – 8 Best Elliptical Cross Trainers for Tall People

Reviews / fitness drum

Elliptical cross trainers offer effective, low-impact workouts… and if you’re looking for some new home cardio equipment, they’re likely going to be a serious contender. But when you’re tall, finding one that is comfortable to use isn’t as straight forward as you might hope. Specifications such as the “stride length” can vary from elliptical to

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30 Day Rowing Machine Challenge for Beginners (with PDF)

Workouts / fitness drum

Engaging up to 86% of the muscles in your body, rowing workouts are hard to beat when it comes to getting results. Whether your goal is to drop a few pounds or to build muscle, rowing has all bases covered… which is why it’s becoming such a popular piece of home workout equipment. If you’re

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Horizon Fitness 7.0 AE Elliptical Review 2022 – Everything You Need to Know

Reviews / fitness drum

Coming in at under $1,000, the Horizon Fitness 7.0 AE Elliptical is likely to come up when you search for the best home ellipticals. It’s Horizon’s best budget elliptical to date and boasts some impressive features… as well as lots of very complimentary reviews from happy customers. With a max weight for users increased to

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6 Best Affordable Dumbbells for Women in 2022

Reviews / fitness drum

Looking for the best dumbbells specifically for women? We’ve got you covered… In this buyer’s guide, we delve into everything you need to know about home weights, so you can find the best dumbbells for your needs. From adjustable free-weights to lightweight yoga dumbbells, we cover it all, so you can shop with confidence and

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Dumbbell Waiter Curls – How to Perform and Benefits

Exercises / fitness drum

Popularized by Physical Therapist and strength coach Jeff Cavaliere, C.S.C.S. (the founder of Athlean-X), waiter curls are a fantastic way to grow and develop your biceps. The movement involves a close grip with the wrists bent back, which helps to isolate and activate the outer, long head of the bicep better than a lot of

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9 Best Glute Machines and Equipment For Home Workouts in 2022

Reviews / fitness drum

If you’re looking to train your glutes at home, you’ll be pleased to know there is a whole host of specialist fitness equipment dedicated to helping you get the derrière of your dreams. Beyond the aesthetic reasons, home glute machines and trainers provide a simple yet effective way to ensure you are activating your glutes.

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Best CrossFit Workouts and Exercises for Beginners, According to a Coach

Workouts / fitness drum

If you’re looking to kickstart your fitness journey, look no further than CrossFit. This fitness phenomenon may be associated with gruelling workouts reserved for elite athletes, but the truth is, it’s an effective way to build muscle, burn calories and improve your overall functional fitness, whatever your level of health. So, regardless of whether you’re

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Banded Lat Pulldown at Home – How to Perform, Benefits and Variations

Exercises / fitness drum

The banded lat pulldown is a fantastic functional exercise that helps strengthen the back, shoulders and arms. The exercise uses a band to create resistance, which means it is great for exercising at home or whilst traveling, as well as in the gym. With resistance bands coming in varying levels of strength, it means the

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