Looking for a wellness or fitness challenge for your office? We’ve got you covered. Check out 17 workplace fitness challenge ideas below, that you can set up in next to no time. If you’re looking to take your workplace wellbeing to the next level, discover our virtual fitness challenges here at fitness drum. Rewards, on-demand […]
17 Wellness & Fitness Challenge Ideas for Your Office to Try Read More »
It’s no secret that exercise and physical activity help to improve our overall fitness. But as we age, aches and pains (as well as chronic conditions like arthritius) can unfortunately impact our ability to participate in high impact activities. Running, for example, is a great way to keep fit but if you struggle with bad
12 Low Impact Activities and Sports that are Gentle on Joints Read More »
Having strong core muscles and toned abs has more than just aesthetic appeal… it also brings with it a whole host of benefits, such as improved stability, posture, mobility, and strength. It doesn’t matter if you’re a beginner or an Olympic athlete, dedicating some time to abdominal exercises is undoubtedly a good idea when it
Straight Leg Toe Touch Crunches Exercise – How to Perform, Benefits and Variations Read More »
If you’ve got tight hips or hamstrings, then it’s time to find your inner reptile and embrace the wonderful world of the lizard yoga pose. This stretch helps improve hip mobility and all-round flexibility in the lower body. It also helps support functional strength in your core and upper body too. Simply put, this is
Lizard Yoga Pose (Utthan Pristhasana) – How to Perform, Muscles Worked and Benefits Read More »
Fire hydrants are a form of bodyweight exercises that primarily work the gluteus maximus (the butt muscles). They are called “fire hydrants” because the exercise resembles a dog urinating on a fire hydrant, lifting its back leg from a “quadrilateral” position. This seemingly simple exercise is a staple for strengthening and toning the glutes. Weak
Fire Hydrant Exercise – How to Perform, Muscles Worked and Benefits Read More »
Functional fitness training has gained immense popularity in recent years… and for good reason too! It describes exercises and workouts that replicate real-life movements. This means your efforts during a workout are rewarded and felt in daily tasks and activities. From walking to the dog, to going to the shops, to doing a spot of
Functional Fitness Training – 15 Exercises for Better Workouts Read More »
Balance pads are a fantastic piece of exercise equipment to help improve stability, body control and overall balance. These “pads” are usually made from foam and create instability when you stand/press on them, consequently forcing your muscles to adjust and adapt. Balance pads provide the setting for a whole host of exercises, including lower body
Balance Pad Exercises That Will Work Wonders For Your Stability and Body Control Read More »
In a hurry? Check out our number 1 pick below 👇 Gill Athletics S2 Starting Block Check Price A Buyer’s Guide to Track and Field Starting Blocks Looking for the best athletic starting blocks for sprint training? We’ve got you covered… This guide outlines the 3 top sprinting starting blocks and offers detailed comparisons
Best Starting Blocks for Sprinting (2021 Review and Comparison) Read More »
In this article, we outline the very best kettlebell workouts for over 50’s and highlight some fantastic kettlebell exercises for anyone just getting started. Kettlebells are a great bit of functional fitness equipment and can be used in a variety of exercise classes and workouts, to deliver all round body strengthening and conditioning. Kettlebells are
Kettlebell Workouts for Over 50’s – Exercises, Tips & Benefits Read More »
Regular exercise is one of the fundamental pillars to healthy ageing. Research evidences that physical exercise has huge mind and body benefits across all ages but particularly for the over 50’s, not only strengthening and boosting flexibility, core muscles, balance and cardio health but also cognitive functioning and mental agility. For over 50’s, staying active
Fitness Over 50 – Best Exercises & Workouts for Over 50’s Read More »