Wild camping is a great option for those looking for a real weekend adventure. Our recent blog highlights everything you need to know about wild camping in the UK. Wild camping helps you unplug from the modern (and digital) world and get back to nature. Set up camp under a bowl of stars with no […]
The Essential Wild Camping Equipment Kit List for 2019 [Checklist] Read More »
For those of us looking to lose weight, it can often be overwhelming sieving through all the different exercises and diets out there. At the end of the day, weight loss is very personal and its all about finding a lifestyle and diet that works for you. If you enjoy walking for fitness and enjoy
Is Nordic Walking Good for Weight Loss? Read More »
We’re all familiar with walking, and its benefits, but when we look to get in shape or lose weight, we often forget about this simplest of activities. Walking for fitness and weight loss is highly effective and doesn’t require expensive equipment or pricey gym memberships. You can do it wherever you live and enjoy the
Walking for Fitness [Tips, Advice and Unrivalled Benefits] Read More »
Learning to surf isn’t about relaxing on a beach, driving a VW campervan and listening to the beach boys- it’s actually an incredibly tough physical challenge that offers huge benefits for your all-round health and fitness. If you’re looking to stay fit and active in your 50s, surfing will do just that. It takes practice
Benefits of Learning to Surf in Your 50s Read More »
Bodyweight exercises are a great solution for anyone looking to get fit and strong. Gymnastics and calisthenics have celebrated the benefits of natural human movement and using the body to create tough and challenging workouts – building muscle, toning the body and helping lose weight. Calisthenics has become increasingly popular in recent years and for
Top Calisthenics Bars for Bodyweight Exercises and Training Read More »
If you’re heading out on a long walk or hike, having emergency snacks with you will give you that needed energy boost. But not all snacks are created equal when it comes to hiking and long distance walking. The perfect snack should be healthy, full of energy, and easy to eat on the move. We’ve
8 Healthy Snacks for Walking, Hiking and Outdoor Adventures Read More »
There is certainly an art to dressing for the great outdoors. As my uncle used to always say, “there’s no such thing as bad weather, just a bad choice of clothing.” So, if you’re planning on heading out on a Nordic walking adventure, it’s important you have the right type of clothing. Although Nordic walking
Best Nordic Walking Clothing, Whatever the Weather Read More »
If you’re looking to lose belly fat and tone up your abs, hula hooping may be the perfect exercise for you. We often associate hula hooping as a child’s activity, but its actually an incredibly effective form of exercise whatever your age – targeting your core muscles to help develop strong, toned abs. Twirling the
Best Weighted Hula Hoop Exercises for Weight Loss & Toned Muscles Read More »
Nordic walking is undoubtedly a fantastic way to spend an afternoon or (even a whole weekend!) It gets you in the great outdoors as well as offering a plethora of health and fitness benefits. To get started, Nordic walking doesn’t require much equipment (meaning there are no excuses to giving it a go!) Nevertheless, things
Best Nordic Walking Equipment for 2019 Read More »
If you’re looking to improve your flexibility, what better way to get started than with a challenge! Flexibility is so important, particularly as we age. Actively doing stretches, yoga and other flexibility training will ensure you don’t feel limited by poor flexibility. This challenge can be completed in isolation or alongside your regular fitness routines.
3 Day Flexibility Challenge for Sore Muscles and Joints Read More »