Reviews

I’ve used this weightlifting app for over a year now. Here are my key takeaways. When it comes to logging your workouts and following effective muscle building plans, there’s a new tool in town – Alpha Progression. This Alpha Progression app review outlines everything you need to know about the app, including the pros, cons, […]

Does this iconic fitness app still “HIIT” the mark? I tried it for 60 days to see for myself. Freeletics has been muscling its way to the top of the app stores for over a decade… and stands out with its tailored workouts and AI-driven guidance. Whether you’re just starting out or looking to refresh

An estimated 300 million people practice yoga around the world (according to the International Yoga Federation). That’s a lot of people getting their daily oommmmm on. But… not all yoga is the same. From Vinyasa to Hatha to Ashtanga, different styles bring with them unique health and wellbeing benefits. So, when it comes to doing

If you’re looking to kickstart your strength training, leveraging a weightlifting app can provide you with the guidance, support, and motivation you need to reach your goals and targets quicker. From tracking workouts with ease, to building out a personalized training plan, it’s like having a Personal Trainer in your pocket during your workouts. Features

Stretching apps and programs bring with them tremendous benefits, including improved flexibility, mobility, and overall athletic performance. We thought we’d do the hard work for you and test all the best stretching apps currently out there on both Android and iOS. This review outlines the best of the best and highlights features we like, don’t

With an average customer rating of 4.9/5, from over 274,300 verified customers, when it comes to fitness streaming services, it’s hard to ignore BODi for too long. BODi (formerly Beachbody) offers an affordable membership to access all of the company’s fitness and nutritional plans, community support and professional guidance. It combines all the health and

Mobility apps and programs can help to improve range of motion at the joints. This may ultimately lead to improved athletic performance, reduced risk of injuries, better posture, and better overall movement. Often confused with flexibility, mobility is an incredibly useful thing to improve… however, it can be challenging to know what movements to do

I tried Asana Rebel for a month. Here are the pros, cons and my overall experience. Bursting onto the app scene in 2015, Asana Rebel quickly became a frontrunner in fitness apps. It’s not just popular for its HIIT yoga workouts and wellness tips; the app also integrates healthy recipes to complement your fitness journey.

This app feels like it has genuinely disrupted the status-quo. Let me explain. A few years ago I remember signing up for an email newsletter from a company that shared tips and content around strength training and nutrition. That company was called Caliber… and since then, they’ve evolved into one of the main players in