Reviews

If you’re looking to kickstart your fitness routine, there’s nothing quite like an online fitness program or app to help provide structure, guidance, and motivation. They’ve come a long way in recent years and the quality of exercise programming, coupled with fancy tech, means the world of online exercise is undoubtedly thriving. From celebrity-led live […]

I moved like Eero Westerberg for 2 months. Here’s how I got on… With the aim of building foundational strength, mobility and fitness, “movement training” is on the rise. One of the leaders in the space is VAHVA Fitness. As someone who usually follows a more traditional gym workout, I decided it was finally time

From sign-up to muscle-up, I share my experience with this popular calisthenics training app, including pros and cons. Calisthenics is having its moment – with data showing a huge surge in popularity in recent years. If you’re one of those bodyweight warriors looking to master new calisthenics movements, it’s more than likely you might turn

Trying to decide if MedBridge is right for you? We’ve got you covered… In this comprehensive MedBridge review, we outline everything you can expect from the platform, including what we like, don’t like and ultimately if it’s worth the money or not. In a hurry? With a 30 day refund policy, you can try it

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From dad-bod to fitbod, I share my personal experience of using Fitbod Elite and discuss the pros, cons and my overall verdict of this app. With 15+ million downloads, over 2.5 million active users worldwide, and more than 157 million workouts logged, Fitbod has dominated the fitness category in the app stores for quite some

I’ve used this weightlifting app for over a year now. Here are my key takeaways. When it comes to logging your workouts and following effective muscle building plans, there’s a new tool in town – Alpha Progression. This Alpha Progression app review outlines everything you need to know about the app, including the pros, cons,

Does this iconic fitness app still “HIIT” the mark? I tried it for 60 days to see for myself. Freeletics has been muscling its way to the top of the app stores for over a decade… and stands out with its tailored workouts and AI-driven guidance. Whether you’re just starting out or looking to refresh

If you’ve spent even just a few minutes on social media in the last decade, it’s more than likely you’ve heard of Kayla Itsines. The original “fitness influencer” rose to fame with the release of the BBG (Bikini Body Guide) e-book, which eventually evolved into the Sweat app and brand. Fast-forward a few years, and

An estimated 300 million people practice yoga around the world (according to the International Yoga Federation). That’s a lot of people getting their daily oommmmm on. But… not all yoga is the same. From Vinyasa to Hatha to Ashtanga, different styles bring with them unique health and wellbeing benefits. So, when it comes to doing