Reviews

Daily stretching carries with it some mightily impressive benefits, including better flexibility, mobility, athletic performance and muscle blood flow… which is why apps that provide guidance, instruction and support around stretching are certainly worth considering. We thought we’d do the hard work for you and test all the best stretching apps currently out there on …

6 Best Stretching Apps and Programs (Inc. Unique Discount Codes) Read More »

If you’re struggling to find the motivation to exercise and keep fit, fitness apps could be the solution you’ve been looking for. From tracking workouts with ease, to following along to customized low impact exercise routines, there are a whole host of apps that we think are fantastic for over 50s and 60s. We’ve been …

Best Fitness Apps for Over 50s and 60s Read More »

Daily stretching brings with it a whole host of benefits, including better flexibility, improved joint range of motion, reduced stress and quicker muscle recovery… so any tools that enhance your stretching routines are definitely worth considering. Whether you are an avid yogi or just looking to regain flexibility in older age, this buyer’s guide highlights …

5 Best Stretching Straps and Bands (with Loops) for 2022 Read More »

Stretching can help reduce the risk of injuries, improve joint range of motion, improve flexibility, increase muscle blood flow and ultimately make everyday movements easier… so, any app that helps make stretching easier, fun and more engaging is worth considering. Cue the StretchIt app. We discovered this popular stretching app last year and have followed …

StretchIt Review 2022 – What’s This Stretching App Like? Read More »

The psoas muscles (part of the hip flexors) are often overlooked when it comes to strength training and stretching… but these muscles play an integral role in supporting the spine, hips, breathing and basic movements like walking. They have a unique role in connecting the upper and lower body together. Ultimately, this means tight, weak …

PSO-RITE Review 2022 – What’s This Self Massage Tool Like? Read More »

If you’re serious about strengthening your tibialis anterior (which you probably should be by the way)… then a Tib Bar is a piece of exercise equipment you’ll likely need. In this Tib Bar review, we take a look at the original brand that created the product, HGG Performance, and discuss what it’s like using their …

HGG Original Tib Bar Review 2022 – We Tried It. Here’s What We Think. Read More »

For some reason, forearm exercise equipment has long attracted fad products and gimmicks that simply aren’t worth anyone’s time (or money). But the reality is, strengthening your forearms is important and there are genuinely some really useful exercise tools and equipment that can help make this easier and more effective… so don’t be completely put …

Best Forearm Exercise Equipment and Tools in 2022 Read More »

If you’re looking to strengthen your tibialis anterior… this buyer’s guide is a must read. We’ve tried and tested all the leading tib bars and tibialis anterior training equipment currently on the market… as well as attempting to use DIY alternatives, so we can help you understand which ones are worth your money, and which …

Best Tib Bars and Tibialis Anterior Training Equipment in 2022 Read More »

The popularity of cold water therapy has exploded in recent years. Top athletes, celebrities and health professionals are taking the plunge and swearing by the benefits. Although a bath filled with ice is more than capable of creating the benefits of cold water therapy, many people want a separate space to take the plunge… and …

Ice Barrel Review – Taking the Plunge with Cold Water Therapy Read More »

Looking to take your home recovery to the next level? Or perhaps re-set your mental focus? It’s time to talk ice baths and plunge pools… Even if the very mention of dipping your toes into ice cold water gives you goosebumps and a shiver, the mental and physical benefits are too enticing to ignore anymore. …

Best Ice Baths and Plunge Pools For Cold Water Recovery (2022 Comparison) Read More »