I moved like Eero Westerberg for 2 months. Here’s how I got on… With the aim of building foundational strength, mobility and fitness, “movement training” is on the rise. One of the leaders in the space is VAHVA Fitness. As someone who usually follows a more traditional gym workout, I decided it was finally time […]
VAHVA Fitness Review 2026 – I Tried Movement 20XX and Athlete 20XX Read More »
From sign-up to muscle-up, I share my experience with this popular calisthenics training app, including pros and cons. Calisthenics is having its moment – with data showing a huge surge in popularity in recent years. If you’re one of those bodyweight warriors looking to master new calisthenics movements, it’s more than likely you might turn
The Movement Athlete Review 2026 – What’s This Calisthenics App Like? Read More »
Trying to decide if MedBridge is right for you? We’ve got you covered… In this comprehensive MedBridge review, we outline everything you can expect from the platform, including what we like, don’t like and ultimately if it’s worth the money or not. In a hurry? With a 30 day refund policy, you can try it
MedBridge Review 2023 – Pros, Cons and Our Overall Verdict Read More »
We’re incredibly excited to offer our readers an exclusive MedBridge promo code that gets them a $106 discount (which is the best deal currently available online in 2026). Simply click the button below to have the discount automatically applied or enter “FitnessDrum” at checkout. MEDBRIDGE EDUCATION Grab $106 discount by using FitnessDrum at checkout. Applying
Use MedBridge Promo Code “FitnessDrum” for Over $100 Off Read More »
From dad-bod to fitbod, I share my personal experience of using Fitbod Elite and discuss the pros, cons and my overall verdict of this app. With 15+ million downloads, over 2.5 million active users worldwide, and more than 157 million workouts logged, Fitbod has dominated the fitness category in the app stores for quite some
Fitbod Review 2026 – What Is It Like Using the App? Read More »
When it comes to movement, our hips are at the center of it all – quite literally. They are involved in so many fundamental human movement patterns, yet often get neglected in fitness plans. Modern lifestyle factors, such as sitting for long periods, can often lead to poor hip mobility (due to weak and tight
Improve Internal And External Hip Rotation With These 5 Exercises Read More »
I’ve used this weightlifting app for over a year now. Here are my key takeaways. When it comes to logging your workouts and following effective muscle building plans, there’s a new tool in town – Alpha Progression. This Alpha Progression app review outlines everything you need to know about the app, including the pros, cons,
Alpha Progression App Review (Updated for 2026) – Pros, Cons and My Overall Verdict Read More »
Does this iconic fitness app still “HIIT” the mark? I tried it for 60 days to see for myself. Freeletics has been muscling its way to the top of the app stores for over a decade… and stands out with its tailored workouts and AI-driven guidance. Whether you’re just starting out or looking to refresh
Freeletics Review for 2026 – What’s The Premium Version (Coach) Like? Read More »
If you’ve been doing traditional sit-ups for years, there’s a good chance you’ve developed some less-than-ideal habits. Maybe you’re using momentum to swing yourself up. Perhaps you’re pulling on your neck with your hands. Or you might be relying more on your hip flexors than your abs to complete each rep. Enter the zombie sit
Upgrade Your Workouts With Zombie Sit Ups (Benefits, How to Perform and Modifications) Read More »
Side planks alone are one of the most effective exercises for building core stability and targeting the often-neglected obliques. But add a leg lift to the equation, and you’ve got an entirely different challenge. This variation transforms a static hold into a dynamic movement that not only intensifies the work on your core but also
Side Plank with Leg Lift – How to Perform, Muscles Worked & Benefits Read More »