Thinking of ditching the gym for home workouts? There’s an app for that… well, there’s actually hundreds of apps for that. And that’s the problem… how do you decide which one to use? Luckily for you, we’ve been busy sweating away to some of the top rated fitness apps to help provide clear reviews about […]
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As one of the largest muscles in the body, our quads are a key player in the demands of daily life and a huge array of sporting activities. By targeting the quads, dumbbell leg extensions are a strength training exercise that help to build the vital force for any activity that requires strength in our
Dumbbell Leg Extension – How to Perform, Benefits and Muscles Worked Read More »
The race for best home fitness equipment is well underway. As home workouts continue to gain immense popularity, the concept of buying more premium exercise gear is something lots of us are thinking about. Two of the biggest names fighting for your buck are Hydrow and Peloton. This comparison guide delves into everything you need
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Like opening a wardrobe and finding Narnia, the NordicTrack Vault is the doorway for a new fitness world. Beautifully chic but highly functional, this smart home gym mirror is promising to change the way we workout at home. If you’re looking to bolster up your at-home workouts, you’ll want to learn more about this innovative
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The quest for strong, toned abs goes beyond just aesthetic appeal… they also play a vital role in functional movement, posture and pretty much any compound or strength exercise. Strong abs undoubtedly play a “core” role in our overall health and fitness. So, anything that can help strengthen and tone our abs is worth giving
Side Shaper Review – Does This 5 Minute Ab Exercise Machine Work? Read More »
The reverse plank is a body weight exercise that focuses on core strength. We’re talking abs of steel and a super strong lower-back, a part of the body that commonly suffers from everyday activities, even just sitting still! It will likely be a challenging exercise to start out with, but one that can see huge
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If you’re looking to upgrade your core workout, then look no further than X planks. This variation of the traditional bodyweight plank is a great way to tone up your abs, improve stability, shoulder strength and hip range of motion. In this article, we dive into how to perform this exercise, the muscles worked and
X Plank Exercise – How to Perform, Muscles Worked and Benefits Read More »
A great choice of stretch for targeting the lower back muscles, the prayer stretch gives your lower back a break from supporting your upper body and is often used to help to relieve pain and built up tension in this area and reduce the risk of future injury. With some easy to follow variations, it’s
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T Raises are a fantastic functional movement that can be used to build muscle or improve upper body mobility. They target the backs of the shoulders, an area often ignored and a solution for those with rounded shoulders and poor posture. They are also a great choice for anyone engaging in sports that require overhead
T Raises Exercise Guide – How to Perform, Benefits & Muscles Worked Read More »
Plank shoulder taps are an advanced variation of the plank exercise. Like the plank, the key to success is maintaining a stable core but this time with the added challenge of keeping your hips still as you lift one arm off the ground and raise your hand to tap your alternate shoulder. This type of
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