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Straight Leg Toe Touch Crunches Exercise – How to Perform, Benefits and Variations

Exercises /

Having strong core muscles and toned abs has more than just aesthetic appeal… it also brings with it a whole host of benefits, such as improved stability, posture, mobility, and strength. It doesn’t matter if you’re a beginner or an Olympic athlete, dedicating some time to abdominal exercises is undoubtedly a good idea when it […]

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Lizard Yoga Pose (Utthan Pristhasana) – How to Perform, Muscles Worked and Benefits

Exercises /

If you’ve got tight hips or hamstrings, then it’s time to find your inner reptile and embrace the wonderful world of the lizard yoga pose. This stretch helps improve hip mobility and all-round flexibility in the lower body. It also helps support functional strength in your core and upper body too. Simply put, this is

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Functional Fitness Training – 15 Exercises for Better Workouts

Exercises, Workouts /

Functional fitness training has gained immense popularity in recent years… and for good reason too! It describes exercises and workouts that replicate real-life movements. This means your efforts during a workout are rewarded and felt in daily tasks and activities. From walking to the dog, to going to the shops, to doing a spot of

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Fitness Over 50 – Best Exercises & Workouts for Over 50’s

Exercises, Workouts /

Regular exercise is one of the fundamental pillars to healthy ageing. Research evidences that physical exercise has huge mind and body benefits across all ages but particularly for the over 50’s, not only strengthening and boosting flexibility, core muscles, balance and cardio health but also cognitive functioning and mental agility. For over 50’s, staying active

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Speed Training Equipment 2021 (Best Gear for Speed, Agility & Quickness)

Reviews /

Looking to improve your speed? You’re in the right place… This ultimate kit list for speed training includes hand-picked pieces of gear that we love. This equipment is ideal for any sort of speed, agility or quickness workouts. The list of equipment below is designed to help you train and develop all aspects of SAQ,

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Balance Equipment – Best Balance Training Equipment (2021 Review)

Reviews /

Looking for the best home exercise equipment to improve your balance and stability? We’ve got you covered… In this article, we outline 11 must-have pieces of balance exercise equipment that can be used in all sorts of workouts. Improving balance is fundamental for living a healthy and active life. In our younger years, balance is

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