fitness drum

If you thought burpees were tough… wait til you hear what the Devil Press has in store for you… This gruelling exercise isn’t for the faint hearted, but for those brave enough to give it a go, there are some serious health benefits to be gained, including; explosive power, strength, endurance, coordination and balance. The […]

When it comes to fitness, don’t underestimate the simpliest of movements. A squat jump, for example, is second to none when it comes to developing explosive lower body power. Whether you’re an athlete, or simply want to make everyday activities easier, the benefits of squat jumps are certainly nothing to sniff at. But once you

A squat calf raise is a fantastic exercise to include in your lower body workouts, offering a simple yet effective way to add progression to the humble squat. The movement can be performed as a bodyweight exercise, or with the addition of weights (such as a barbell or dumbbells). This makes it versatile, adaptable and

For an exercise that really puts those tummy muscles to the test, ab In and Outs won’t disappoint! As an advanced movement, you may find you need to build up strength in your core first with gentler exercises such as regular sit-ups and crunches (as movements go, it’s pretty similar to suitcase crunches). When you’re