Whilst it may seem a daunting task to ‘get fit at fifty’ it most certainly shouldn’t be. The benefits of being active can be seen from a broad range of activities that need not be strenuous – simply walking, biking or gardening can work wonders. Age is merely a number and in fact recent research […]
Daily Habits and Consistency Are the Secret To Getting Fit at 50 Read More »
In recent years, engagement with yoga has skyrocketed with an estimated 300 million people practising yoga worldwide. In 2019, it was reported as one of the top ten fitness trends in the world and certainly looks set to continue in popularity. The term ‘yoga’ stems from an ancient Indian practise, originating as far back as
I Start My Day With These 3 Yoga Poses To Prepare My Body and Mind for Anything Read More »
While physiotherapy will not stop the ageing process, it can help to reduce its impact on our bodies and our lives. Physiotherapy has been demonstrated to improve many factors associated with ageing including strength, balance, coordination, flexibility and pain levels. Overall, research has shown that physiotherapy helps older adults maintain their health, well-being, functional ability
Popular Physiotherapy Exercises You Can Do At Home Read More »
All sorts of good things can come to us as we grow older, including a taste for the “finer things” in life, whatever our personal predilection may be. But when our pleasures become primarily sedentary – fine dining, choice wine, spa retreats, relaxing holidays in the sun – our fitness levels and general mobility can
9 Underrated Mobility Exercises That Are Beginner Friendly Read More »
Coordination training is a great way to improve overall fitness and enable us to feel in control of our bodies. Coordination refers to when all our body parts and senses are working together to produce movements that are smooth and coordinated. This in turn enables us to live our lives to the full, decreases the
6 Exercises You Can Do Today That Will Improve Your Coordination and Balance Read More »
HIIT, high intensity interval training, is a great option for over 50’s looking to get fit and healthy. These exercise routines often only last 15-20 minutes but pack a punch in terms of health benefits. As we age, maintaining lean muscle becomes harder. Lean muscle is crucial for living an active lifestyle and keeping fit
This is a Must Try At-Home Full Body HIIT Workout for Over 50’s (Beginner Friendly) Read More »
Keeping fit both physically and mentally is important for all of us but even more so as we get older. There are so many different forms of exercise to choose from: nordic walking, running, racquet sports, team games, cycling to name but a few. But when it comes to finding one that is 100% natural,
7 Reasons Why Swimming Is So Good For Over 50’s Read More »
In a hurry? Check out our favourite Speed Bands below or keep reading to learn more about this simple yet effective piece of exercise equipment. Our Top Pick 👇 SKLZ Chrome Lateral Resistor Pro Adjustable Strength Trainer Speed Bands Check Price Speed bands have become a part of daily training for Olympic sprinters and professional
Best Speed Bands for Explosive Power Read More »
We love CrossFit here at fitness drum. The workouts are effective, the community is supportive, and it makes fitness fun and engaging. If you’re new to CrossFit or functional training, catch up on our top CrossFit workouts for beginners. And if you think CrossFit is just for the younger generation and for semi-professional athletes, you’re
8 Things Over 50’s Should Know About CrossFit Before Starting Read More »
No-one would argue against the benefit of better balance. It has the ability to enhance all aspects of daily life. Balance is fundamental for coordination and movement in general. Improving balance will allow you to move with ease, confidence and style. Balance training may not be glamorous but its value and benefit for wellbeing and
These Balance Training Exercises Will Make You Feel Rejuvenated Read More »