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Teeter FreeStep LT3 Review 2023 – Is This Recumbent Cross Trainer Worth It?

Reviews /

If you’re looking for an affordable piece of home cardio equipment to support low-impact workouts, you’ll likely want to take note of the Teeter FreeStep LT3. This recumbent elliptical cross trainer is near silent, ergonomically designed, and offers a practical solution for those looking to stay active without putting unwanted pressure on joints such as […]

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Wall Supine Straddle Stretch – Test and Improve Your Inner Thigh Flexibility

Exercises /

The wall supine straddle is a passive stretch that targets the inner thighs and adductors. It is popular in yoga, splits training and hip injury rehabilitation. We also use it as a way to aid adductor flexibility for better strength training performance too. Tightness in these muscles can often increase the risk of groin injuries,

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Sprawl Exercise – How to Perform, Muscles Worked and Benefits

Exercises /

The sprawl exercise is a great way to improve strength, endurance and quickness. It’s also sometimes referred to as “gorilla burpees” and although the exercise looks relatively straight-forward, it’s unquestionably tough. But, for those willing to take on the challenge, the sprawl exercise is a great movement to include in all sorts of training plans,

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TrueCoach Review 2023 – What’s This Personal Trainer App Like?

Professionals, Reviews /

With over 20,000 customers, and an average rating of 4.8/5 on Capterra and 4.7/5 on G2, TrueCoach has undoubtedly positioned itself as one of the industry leaders for personal trainer software. Bursting with exciting features that promise to revolutionize the way you train clients, both in-person and online, we wanted to explore what TrueCoach is

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Hip Airplane Exercise – How to Perform, Muscles Worked and Benefits

Exercises /

The hip airplane exercise is an effective hip strengthening movement that is common in physical therapy and hip injury rehabilitation. The exercise can also be used within warm-ups for weightlifting to increase performance, as well as testing your overall stability, balance and control. We find it’s useful to both strengthen the muscles around the hip,

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Trainerize Review 2023 – How Do The Features Stack Up Against Competitors?

Professionals, Reviews /

Trainerize has long been one of the leaders in personal trainer software. The company boasts some incredibly impressive member stats, with over 400,000+ coaches and 45,000+ brands using their platform. But, the industry has recently seen a wave of SaaS companies come forward with new features, new approaches and new price-points. So, we wanted to

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Fulcrum Deadlift – This Off Set Loaded Variation Builds Incredible Core Stability

Exercises /

Although the fulcrum deadlift is a relatively unknown exercise, it is a fantastic way to build core stability and strength. The movement requires your spinal and core musculature to work in overdrive, fighting against an unbalanced barbell. By only loading one side, it means you need to resist the natural tendency to rotate and twist

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