The lats, or “latissimus dorsi” to use the official name, is one the largest muscle groups in the body and plays a vital role in heathly movement. Developing stronger lats helps to create a “V” shape in the back (which often has aesthetic connotations)… but it’s the benefits of better spinal support, injury prevention, stability […]
8 Best Dumbbell Lat Exercises for the Ultimate Home Back Workout Read More »
Calisthenics is a great way to build functional strength in all your muscles. For those looking for an effective calisthenics chest workout, we’ve got you covered, as we outline 10 of the most effective calisthenics exercises that specifically target the chest. As these movements use your bodyweight to create resistance, they carry tremendous practical benefits
Calisthenics Chest Workout at Home (10 Exercises to Try) Read More »
If you thought yoga was due a rebrand, then you’ll want to take note of the Skill Yoga app. The benefits of yoga are abundantly clear… whatever your age or fitness level, yoga can help build muscle, improve flexibility, help with weight loss, as well as boasting all sorts of mental health benefits too. But
Skill Yoga Review 2022: Improving Athletic Performance With Yoga Read More »
Our mission here at fitness drum is to help make fitness easy and sustainable… so when we discover a product that is aligned with this, then we can’t stop ourselves from diving head first into a thorough and comprehensive review of it. The Terra Core is a product with raving reviews and strong promises. We
Terra Core Review 2022: Is This Balance Trainer Worth It? Read More »
If you’re looking to upgrade your home workouts, there are two products you are likely to come across during your online searches… the Terra Core and the Terra Glide. The same company makes both the Terra Core and the Terra Glide, which hit center stage when it appeared on the US TV show Shark Tank.
Terra Core Vs Terra Glide: Battle of the Balance Trainers Read More »
When it comes to creating an effective home gym, most people think it’s going to cost serious money to buy all the equipment… barbells, squat rack, dumbbells, kettlebells, smart workout mirrors… it soon adds up. But what about if we told you that for under $200, you could have all the equipment needed to reach
Terra Glide Review 2022: Everything You Need to Know Read More »
From celebrity-backed fitness apps to pricey home connected gym studios, exercising in the comfort of our own homes has never been easier. But trying to decide which service or product is worth using soon becomes mission-impossible. With new apps popping up each day, all sounding vaguely similar but with slightly different hooks, you could certainly
Bande Fitness Review 2022 – We Take A Look At This Award-Winning Virtual Fitness Studio Read More »
Reclining pigeon pose is a gentle lower back and hip stretch. It is beginner friendly, requires no equipment and can be used as an effective way to alleviate symptoms of sciatica as well as other problems associated with tight hips and a lower back. Whether you’re a passionate yogi, or just looking for effective ways
Reclining Pigeon Pose – How to Perform, Benefits and Tips Read More »
When we heard that Justin and Taylor Norris were creating the ultimate low impact home workout experience, it was like music to our ears. After reviewing our fair share of fitness apps and products recently, it’s clear to see most brands fail to truly recognize and appreciate what it’s like to try and follow along
The LIT Method Review 2022 – Is This The Ultimate Home Workout Machine? Read More »
If you’re looking to target your outer quads and discover which exercises will help you isolate this part of your legs, you’re in the right place… This article delves into everything you need to know about training the elusive “outer quad” and includes a list of the 8 best exercises to get started. You may
8 Best Outer Quad Exercises for Strength and Definition Read More »