fitness drum, Author at Fitness Drum

Strength Training Program for Over 50’s – Exercises, Workouts and Benefits

Strength training is a vital ingredient to staying fit and healthy as we age. Strength training shouldn’t be seen as intimidating or something only reserved for bodybuilders and the World’s Strongest Men. Far from it – it’s something everyone should incorporate into their fitness routine, whatever their age, whatever their gender. In fact, muscle loss […]

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Personal Training Equipment Checklist (Best PT Gear 2021)

Reviews / fitness drum

We often get asked what type of equipment is required for personal training and fitness coaching. So, we decided to put the question to the coaches here at fitness drum to list out their top pieces of personal training equipment. These recommendations are designed to help you understand what type of products and fitness equipment

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Speed Training Equipment 2021 (Best Gear for Speed, Agility & Quickness)

Reviews / fitness drum

Looking to improve your speed? You’re in the right place… This ultimate kit list for speed training includes hand-picked pieces of gear that we love. This equipment is ideal for any sort of speed, agility or quickness workouts. The list of equipment below is designed to help you train and develop all aspects of SAQ,

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A Beginner’s Guide to Weight Training Over 50

Workouts / fitness drum

Starting weight training after 50? We’ve got you covered… In this article, we delve into everything you need to know, including tips for getting started, and how to maximize your efforts through following proven weight training programs. Weight training is a fantastic way to stay in shape, particularly for over 50’s. As we age, our

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Balance Equipment – Best Balance Training Equipment (2021 Review)

Reviews / fitness drum

Looking for the best home exercise equipment to improve your balance and stability? We’ve got you covered… In this article, we outline 11 must-have pieces of balance exercise equipment that can be used in all sorts of workouts. Improving balance is fundamental for living a healthy and active life. In our younger years, balance is

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Essential Walking Equipment & Gear Kit List (2021)

Lifestyle / fitness drum

Walking in the great outdoors is a great way to get fit and enjoy nature. From Nordic walking to hiking, nothing quite beats the endorphins and sense of accomplishment you get from a walk or hike. Whether you’re exploring areas close to home, or venturing out to the farthest corners of the world, walking will

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7 Seated Stretches That Help Improve Posture and Flexibility

Exercises / fitness drum

Let’s face it, most of use spend a hefty amount of our time sat down. Whether it’s in front of the computer, the TV, whilst driving, reading or something else, the seated position has the potential to significantly impair our range of motion. Rather than let those muscles stiffen into the stationary position though, by

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7 Best Stretches for Walking to Boost Performance and Avoid Injury

Lifestyle / fitness drum

Walking… undoubtedly one of the simplest and cheapest forms of exercise there is. But, if you’re going for a long walk or hike, it’s important to loosen up those muscles and stretch them out first. Adding a proper warm up and stretch before you start your walk will help to reduce the risk of injuries

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These 9 Gentle Exercises and Activities Are Perfect For Healthy Ageing

Lifestyle / fitness drum

Gentle exercises and workouts offer a fantastic way of staying fit, losing weight and reaching your health goals. They are particularly useful for those with stiff joints, existing injuries or who simply want a gentle exercise routine to follow along to. Beginner friendly gentle workouts are often perfect for anyone looking to kickstart their fitness.

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7 Low Impact Exercises That You Can Do At Home (Beginner Friendly)

Exercises / fitness drum

Not all of us are suited to high impact exercises – the kind that get your heart racing, leave you breathless and can put heavy pressure or your joints. There could be a variety of reasons for this, whether it is a previous injury, health issues such as arthritis, pregnancy or something else. It could

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