Plank shoulder taps are an advanced variation of the plank exercise. Like the plank, the key to success is maintaining a stable core but this time with the added challenge of keeping your hips still as you lift one arm off the ground and raise your hand to tap your alternate shoulder. This type of […]
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Looking for a bodyweight movement that helps burn fat, stretch out tight muscles and support all-round cardiovascular health? Seal jacks could be the answer… You’ve likely heard of a jumping jack or star jump; where you jump your legs outward whilst simultaneously raising your hands vertically above your head. An exercise you’ve no doubt been
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If you’re looking to buy an exercise bike, you’re likely to come across the Slim Cycle 2-in-1 bike. This bike has a lot of buzz around it and comes with big promises. It offers more than just at-home cardio routines, and offers high intensity bike workouts that deliver twice the results. It includes resistance bands,
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Calisthenics are exercises that focus on using your own body weight, balance and functional movements to get fit and strong. They are designed to increase strength as well as agility, flexibility and overall primal fitness. They help support the primal human movements and help develop fitness in a way that is optimized for the human
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The beauty of walking and trekking is that you don’t need much equipment or gear to get started. A sense of adventure and some trusty walking boots is enough to get started with walking for fitness and enjoyment. But when the adventures get longer and more challenging, there are useful pieces of walking equipment that
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In a hurry? Discover our favourite Nordic walking gloves below. We believe in authenticity and transparency. We put a lot of effort into our reviews to ensure they provide you with actionable tips and recommendations. To create this review, we tested, analysed, and considered; 16 articles, 100+ reviews & comments and 3 product tests. Our
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Nordic walking is a fantastic activity for anyone looking to get fit and healthy. Our recent article highlights all the benefits of Nordic walking as well as tips for getting started. Nordic walking doesn’t require much gear or equipment, but there is one thing that you need before lacing up your shoes and heading for
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Looking for the best functional training gear? Look no further… We’ve put together a list of our favourite functional training equipment for those looking to upgrade their workouts and training sessions. Functional fitness equipment is used to enhance any sort of functional exercise. With a focus on replicating real-life movements, functional fitness training has become
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Improving flexibility should be on everyone’s wish list… and is why flexibility equipment is undoubtedly a great addition to anyone’s home. From beginners and those trying to regain flexibility, to elite athletes and everyone in between, improving flexibility helps reduce the risk of injury, improves range of motion and corrects bad posture. It also improves
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The importance of core strength goes well beyond just having a “six-pack” or toned abs. Core strength helps support most of our body’s movements and creates the stability needed to perform any sort of exercise or daily activity. Suitcase crunches are a great way to develop core strength, tone up abs and get a flatter
Suitcase Crunches – How to Perform, Benefits and Workout Read More »