If you’re looking for some inspiration for your next glute workout, the B Stance Hip Thrust is certainly worth considering. A subtle twist on regular hip thrusts, the staggered foot placement allows for effective unilateral training of the glutes and legs. It’s also sometimes referred to as “kickstand” hip thrusts, which is a good way […]
Using B Stance Hip Thrusts For Bigger Glute Gains Read More »
If you’re looking for an effective way to train your triceps on a Smith Machine, you’re in luck… the Kaz Press may just be the answer. A seemingly simple movement, the Kaz Press allows you to load heavy weights in a controlled environment to really engage and activate your triceps. In this exercise guide, we
Kaz Press – The Effective Way to Train Triceps on a Smith Machine Read More »
Smith Machines are one of the most common pieces of equipment in commercial gyms. We’d almost go as far as saying, most gyms will have one. Although a lot of purists don’t like using them, truth be told, they have rightfully earned their place in the gym landscape and will continue to be a popular
Smith Machine Back Workout – 6 Super Effective Exercises to Include Read More »
When it comes to exercises, it can often feel like there’s a never-ending list of variations and alternatives you should be trying… but often, these variations don’t provide much difference from the actual regular way of doing the exercise. So, you could be forgiven in thinking an article about the “b stance deadlift” is yet
We Discovered B Stance Deadlifts (“Kickstand” Variation) and It’s Transformed Leg Day Read More »
The accountability and motivation that comes from a personal trainer can be transformational when it comes to reaching your fitness goals… The catch? Personal trainers and fitness coaches can be pricey. This is why we were super excited to discover the Future Fitness app, where you get connected to a real certified fitness coach, who
Future Fitness App Review 2022 – Is This Online Personal Training Worth It? Read More »
Looking for a replacement or alternative for step ups? We’ve got you covered. Whether you simply don’t like the exercise, don’t have any appropriate equipment to use at home or at the gym, are struggling with knee pain… or something else entirely, we’ve got a list of 6 carefully thought out step up alternatives that
6 Step Up Alternatives To Enhance Your Next Workout Read More »
Feeling intimidated by the free weights section is a common feeling amongst gym newbies. With a wide selection of varying equipment, it can be confusing what type of weights are worth using and which weights are best suited to your fitness goals. If your gym induction didn’t cover this… or alternatively, if you’re looking to
8 Types of Free Weights You’ll Find in the Gym Read More »
The humble burpee is a fantastic all-round bodyweight exercise that helps build functional strength and burn calories… But what happens if you’ve got bad wrists… bad knees… don’t like jumping… or simply just don’t like burpees? Well, you’re in luck, because we’ve got 7 burpee alternatives to try that are ideal substitutes, whatever your reason
7 Burpee Alternatives to Try at Home (Including Low Impact Variations) Read More »
If you’re looking to get fit and healthy, following along to online workouts via an app has become a popular choice for many. And if you’re searching for the best fitness app, there’s a brand that is likely to come up… obé fitness. Having tried pretty much every fitness app under the sun in recent
Obé Fitness Review for 2022: We’ve Tried It, Here’s Our Thoughts Read More »
Does the placement of your feet matter when using the leg press machine? Yes, it does… and this article is designed to help provide a clear and concise overview of how to use this to your advantage when exercising in the gym. The leg press machine is a popular and effective way to strengthen your
Best Leg Press Foot Placement for Glutes, Quads, Hamstrings and Calves Read More »