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3 Day Flexibility Challenge for Sore Muscles and Joints

If you’re looking to improve your flexibility, what better way to get started than with a challenge! Flexibility is so important, particularly as we age. Actively doing stretches, yoga and other flexibility training will ensure you don’t feel limited by poor flexibility. This challenge can be completed in isolation or alongside your regular fitness routines. […]

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16 Resistance Band Exercises for Toned Glutes and Legs

Resistance bands are one of our favourite pieces of training equipment here at Fitness Drum. They help improve strength, flexibility and functional fitness. They are also relatively cheap, incredibly versatile and pack a punch when it comes to delivering effective workouts. Resistance bands come in lots of sizes (strengths) so whatever your fitness level and

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8 Surprising Benefits of Badminton That’ll Make You Want to Start Playing

We love badminton here at fitness drum. Whether it’s in singles or doubles, badminton is a fun and exciting sport to pick up if you’re looking for an activity that boosts your physical, mental and social wellbeing. It’s a sport becoming increasing popular with the over 50’s and many of our community rely on their

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