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Squat Kickbacks (Squat with Backwards Kick) – How to Perform, Benefits and Workout

If you’re looking to upgrade your squat workout, then look no further than squat kickbacks. The added standing glute kick backwards will not only help further strengthen and tone your glutes, quads and hamstrings… but it will also help improve balance, stability and hip flexibility. Whether you use it as part of a warm-up or

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Crab Toe Touches – How to Perform, Muscles Worked and Benefits

Looking to improve functional strength, co-ordination, balance and cardiovascular fitness? Let’s talk crab toe touches… The crab toe touch exercise is a fantastic functional movement that engages a whole host of muscles to deliver an effective full body exercise that requires no equipment, and little space. Crab toe touches are beginner friendly and ideal for

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