If you’re looking for the best sports for over 50’s, then you’re in the right place. This article delves into the perfect sports to keep you feeling and looking fitter than ever before in your 50s and beyond. When it comes to fitness, sports are a fantastic way to get fit and healthy. They involve …
The Best Sports for Over 50’s Looking to Get Fit (As Voted for by You) Read More »
Depending on what your fitness aims and ambitions are, there are lots of different fitness workouts out there. From common exercise routines to more unusual workouts (such as German Volume Training), there is something for everyone. A fitness workout that is becoming increasingly popular is Tabata fitness. But what is Tabata fitness and is it …
Gap years and volunteering abroad are synonymous with life changing experiences and adventure. So why is it that the younger generation get to have all the fun? Listening to your children’s incredible adventures around the world can inspire you to follow in their footsteps. Well, luckily this isn’t the case! In fact, over 50s volunteering …
Over 50s Volunteering Abroad and the Continual Journey for Lifelong Adventure Read More »
What is Wild Camping? Wild camping, also known as stealth camping, is an activity for the true adventurers and trailblazers. Wild camping involves camping in the wilderness. No campsites, no facilities, no one else – just you and nature. Unsurprisingly, it is starting to gain popularity as it allows people to unplug and reconnect with …
Looking for a Real Adventure? Discover the Wonderful World of Wild Camping Read More »
10×10 German Volume Training (GVT) Workout What is German Volume Training? German Volume Training is an under-utilized fitness workout routine that is designed to help improve your functional movements and muscle mass growth. It doesn’t matter what your age is, Germany Volume Training can be used as part of your workout routine. German volume training …
German Volume Training – 10×10 Workout for Beginners Read More »
Best Ways to Prevent DOMS & Relieve Muscle Fever DOMS, or ‘Delayed Onset Muscle Soreness’, is the pain and aches felt in muscles several hours or days after exercise and strength training. It is something everyone has to deal with but some of us suffer from this more than others. Muscle soreness is effectively your muscles telling …
How to Prevent DOMS and Muscle Soreness After Exercise and Workouts Read More »
Rambling – what exactly does it mean? Well, many definitions exist including “lengthy and confused or inconsequential” (Oxford Dictionary) – a connotation that all too readily springs to mind as we get older! For the purposes of this article, however, we are looking at rambling to get fitter so we will stick exclusively with the …
Tough Mudder events and other obstacle races are a fantastic way to test your functional fitness in a challenging yet enjoyable environment. For those getting a bit bored with the same old gym routine, then training for a Tough Mudder and participating at the next event is a sure fire way to ignite your current …
When coffee is life, the idea of fresh coffee getting delivered to your door can quite literally bring you tears of joy. ☕ 🙌 Just imagine, waking up to find the coffee fairies have dropped off another box of delicious coffee, ready to give you a much-needed kick start for the day. Coffee subscription boxes …
Best Portable Travel Workout & Fitness Equipment Keeping fit and strong is difficult. It’s even more difficult when you’re travelling and always rushed off your feet. I love travelling but I always struggle to maintain strength and fitness when I’m in a new city or country. Whether you’re travelling for business or just on your …