Robert Turp, Author at Fitness Drum

How Many Calories Does Yoga Actually Burn? It’s More Than You Might Think

Yoga, an activity that has over 300 million people doing it globally, is more than just a series of poses… it’s a holistic approach to health that combines physical postures, breathing exercises, and meditation. While often associated with relaxation and stress reduction, yoga can also be an effective form of physical exercise that burns calories […]

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What Is A “Good” Running Pace Per KM?

Lifestyle / Robert Turp

Determining a “good” running pace per kilometer depends on a variety of factors, including individual fitness level, total distance you’re running, and what you want to get out of your running workouts. This article provides insights into running pace averages, what influences your running pace and how to gauge what might be a good pace

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Dead Hang Time Chart (And Important Things to Consider)

Workouts / Robert Turp

Trying to understand what a good dead hang time is? We’ve got you covered… this guide provides some useful benchmarks to aim for (based on fitness level and age), as well tips for improving your overall dead hang time. Be careful not to become too obsessed with averages though, as there are so many factors

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Bear Squats – Proper Technique Explained and Common Mistakes to Avoid

Exercises / Robert Turp

The bear squat is a great exercise to activate the lower body and core. It involves holding a bear plank (knees bent and held just off the floor) before straightening your legs to lift your glutes upwards (so you end up in a downward dog position). Although this sounds simple enough, there’s no opportunity for

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7 Gluteus Minimus Exercises for Hip Strength, Power and Stability

Workouts / Robert Turp

Weak gluteus minimus muscles can lead to all sorts of musculoskeletal issues, such as back, hip and knee pain. This is because they play an important role in hip stability, abduction and internal rotation. They may not be as famous, or big, as their close neighbor, the gluteus maximus, but an effective fitness routine should

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Asian Squats – How to Perform, Benefits and Why Everyone’s Talking About Them

Exercises / Robert Turp

The Asian squat is a deep squat that has strong cultural ties with numerous Asian countries. A seemingly simple exercise, it has grabbed international headlines and made many people in Western countries realize that they are actually unable to hold such a deep squat. So why is the Asian squat so difficult for certain nationalities?

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6 Best Lower Trapezius Exercises for a Stronger Back and Better Posture

Workouts / Robert Turp

The lower trapezius plays a vital role in scapula (shoulder blade) stability. This contributes to improved posture, reduced neck and back pain, and is essential for movements like lifting, pulling, and throwing. Whether you’re carrying groceries, throwing a ball, or doing a pull-up… strengthening the lower trapezius makes things easier. We also find lower trapezius

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Walking Backwards on a Treadmill – Benefits, Muscles Worked and Is It Right for You?

Exercises / Robert Turp

Sometimes you’ve got to take a step back, to move forwards… And in this instance, we’re not talking metaphorically, we’re literally talking about the benefits of physically stepping backwards. Walking backwards on a treadmill is trending… and for good reason. It’s a simple way to boost quad activation around the knee, which can subsequently help

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Start Monkeying Around – 8 Impressive Benefits of Hanging Exercises

Exercises / Robert Turp

Does it feel like your workouts are going nowhere? Hang in there… we’ve got 8 reasons why you might want to incorporate hanging exercises into your fitness routine. It doesn’t matter if you’re a beginner or experienced in the gym, we’ll also explain how to get the most out of these types of exercises as

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Sliding Leg Curls – Refresh Your Hamstring Workout With This Simple Movement

Exercises / Robert Turp

Sliding leg curls are a great way to refresh a hamstring workout that’s going nowhere. Although it doesn’t involve lifting heavy weights, it’s certainly no walk in the park. This unique exercise requires careful muscular control throughout the movement and it’s perfect for anyone who prefers exercising at home. We often use it as a

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