Robert Turp

Trying to keep fit and healthy can sometimes feel like you’re piecing together a jigsaw puzzle. One such perplexing piece is figuring out the best time to practice yoga when you’re also hitting the weights. Should do yoga before or after lifting weights? If you’ve found yourself tangled in this fitness conundrum, worry no more…

Aqua yoga combines the tranquillity of yoga with the refreshing environment of the water, creating a workout that’s as fun as it is beneficial. As more of us look for low-impact workouts that are easy on joints, local aqua classes, including yoga and aerobics, are booming. This guide explains everything you need to know, including

Forest bathing is having its moment in wellness circles… and for good reason. Originating from ancient Japanese tradition, those living in Western countries are starting to embrace this simple, yet effective way to boost mental and physical wellbeing. And you can leave the Speedos at home… there’s no actual water involved. In this article, we

Yoga, an activity that has over 300 million people doing it globally, is more than just a series of poses… it’s a holistic approach to health that combines physical postures, breathing exercises, and meditation. While often associated with relaxation and stress reduction, yoga can also be an effective form of physical exercise that burns calories

Determining a “good” running pace per kilometer depends on a variety of factors, including individual fitness level, total distance you’re running, and what you want to get out of your running workouts. This article provides insights into running pace averages, what influences your running pace and how to gauge what might be a good pace