Ever wondered how long you should *actually* hold a yoga pose? Ultimately, it depends on a few key factors, such as type of yoga and current fitness level. Whether you’re dancing through a quick Vinyasa or sinking into a contemplative Yin, this guide will help you hold each pose just right, turning your yoga practice […]
How Long Should You Hold a Yoga Pose? Read More »
Pull ups… the Mount Everest of gym exercises. We’ve all been there, hanging like a fish on a line, wondering why on earth we can’t hoist ourselves up. It’s not just about raw power… it’s a cocktail of technique, strength, and understanding your body. If you’re wondering why you just can’t seem to get your
Why Can’t I Do a Pull Up? Actionable Tips for Mastering This Iconic Exercise Read More »
Ever seen a group of individuals pacing briskly in the park, their arms swinging with poles that make them appear like eager mountaineers lost in the city? That’s Nordic walking… a remarkable fusion of traditional walking and cross-country skiing… minus the snow. Originating from the chilly landscapes of Finland, this fitness trend has rapidly blazed
Nordic Walking for Beginners – Poles Apart from Your Regular Stroll Read More »
The soleus push up looks a lot like a seated calf raise, but the benefits touted and real-world impact could potentially go far beyond that. The exercise shot to fame after a recent study (discussed below) showed it has the ability to help the body regulate glucose and improve the metabolization of fat… i.e. it
Soleus Push Ups – What Are They, Benefits and Things to Consider Read More »
You’ve probably heard the whispers in the gym, caught sight of them in action, or maybe you’re here to discover what this brutally tough exercise is all about. From engaging muscles you didn’t know you had to burning calories like a bonfire, burpee pull ups are unapologetically honest when it comes to testing your strength,
Burpee Pull Ups – Unleash Your Inner Workout Warrior Read More »
Looking for a full-body workout that can burn up to 400 calories per hour, improve cardiovascular health, and build muscle without straining your joints? Welcome to the world of kayaking. This low-impact water sport is more than just a paddle in the park… it’s a hidden gem for those trying to get fitter. From weight
7 Benefits of Kayaking – Row, Row, Row Your Boat to a Healthier You Read More »
Ever felt the urge to break free from the chlorinated confines of your local pool and plunge into the wild, untamed waters of nature? If so, you’re not alone. Wild swimming, the practice of swimming in natural bodies of water like lakes, rivers, and oceans, is making waves in the world of wellness… and it’s
11 Wild Swimming Benefits (and 3 Things to Consider) Read More »
The burpee broad jump is gaining momentum in fitness circles… spearheaded by its inclusion in HYROX and CrossFit workouts. It’s a variation of the traditional burpee that includes jumping forwards, instead of on the same spot. In theory, it sounds simple enough… but in reality, it’s an incredibly challenging movement that demands a lot, both
Burpee Broad Jumps – How to Master This Exercise for HYROX and CrossFit Workouts Read More »
The standing cable row is a beginner-friendly exercise primarily designed to strengthen the muscles of the back. It’s a horizontal pulling movement, which means there’s more trapezius activation compared to vertical pulling movements (like pull-ups)… and as we’ll explain, that provides some really important benefits for musculoskeletal health, as well as athletic performance. In this
Standing Cable Rows – Muscles Worked, Variations and Common Mistakes to Avoid Read More »
Ready to add a *twist* to your workouts? Then it’s time to talk medicine ball side throws. This dynamic twisting exercise not only packs a punch when it comes to strengthening your core, but it also activates your chest, shoulders, lats and lower body. We discuss how to perform the movement properly, benefits, common mistakes
Medicine Ball Side Throws – Benefits, Muscles Worked and Common Mistakes to Avoid Read More »