Strength meets serenity… power pairs with poise. It’s not a superhero origin story but a tantalizing tease of what happens when calisthenics crashes the yoga mat party. Curious about adding this duo to your fitness routine? We’re about to show you a fusion that promises not just a body that’s lean and mean, but also […]
How to Combine Calisthenics and Yoga for True Physical Freedom Read More »
Calisthenics or weights – Who wins the fitness flex-off?
Calisthenics Vs Lifting Weights – Pros, Cons and Which Is Best for Your Fitness Goals Read More »
Hungry for success in the health and fitness industry? Sometimes it’s not just about flexing those muscles but also flexing your knowledge on nutrition. This flavorful ISSA Nutrition Certification review covers everything you need to know about one of the most popular nutritionist certificates online. From the ins and outs of the course material to
ISSA Nutrition Certification Review 2023 – Pros, Cons and Our Overall Verdict Read More »
Beyond the pool, there’s a treasure trove of workouts waiting to propel your swimming prowess to Olympian heights. Aptly referred to as “dryland exercises”, these should be a fundamental pillar of any swimming training plan. Whether you’re chasing that elite edge or simply wanting to be the star of your local pool, this article highlights
8 Best Dryland Exercises for Swimmers (All Levels) Read More »
So you’re thinking of making a splash with the breaststroke during a triathlon? It’s a common consideration for many everyday athletes, especially those participating in their first triathlon. Although it’s traditionally a slower stroke than freestyle, its a stroke many will find more at ease with. In this guide, we outline the pros, cons, and
Want to Swim Breaststroke During a Triathlon? Consider These 6 Things Read More »
QL butt walks involve sitting on the floor with straight legs and shuffling yourself forwards by lifting your glutes up and down, one side at a time. This movement pattern helps loosen up and activate muscles around the hips, lower back and core… making it a really effective way to boost recovery after lifting weights,
QL Butt Walks – How to Perform, Benefits and Common Mistakes to Avoid Read More »
The side stroke… although you won’t find this stroke in the Olympics, it might just be what you’re looking for from your weekly swim. Steeped in aqatic heritage, this stroke has fallen out of fashion in recent years, yet it offers some unique benefits. In this deep dive (pun intended), we’re exploring everything side stroke.
Side Stroke in Swimming – Technique, Muscles Worked and Benefits Read More »
A “roar-ly” good workout if we say so ourselves.
7 Primal Movement Exercises for a Wild Workout Read More »
Unleash the beast in your lower body workout with monster walks. No, we’re not talking about a trek through a haunted castle, but a simple exercise that’ll awaken muscles you never knew you had. Walk forward like Frankenstein’s creation (with a bit more grace), and discover why this monstrous move is becoming a favorite in
Monster Walks Exercise – A Scarily Effective Way to Target the Glutes Read More »
Feel like your back workouts are going nowhere? Time to discover the world of sandbag exercises… a less-trodden but power-packed path to functional strength. From deadlifts to snatches, we’re unbagging the best moves to elevate your workout game. We’ve also included an example sandbag back workout to help you get started. Sandbag Back Workout Exercise
6 Sandbag Back Exercises That’ll Transform Your Workouts Read More »