Pull ups… the Mount Everest of gym exercises. We’ve all been there, hanging like a fish on a line, wondering why on earth we can’t hoist ourselves up. It’s not just about raw power… it’s a cocktail of technique, strength, and understanding your body. If you’re wondering why you just can’t seem to get your […]
Why Can’t I Do a Pull Up? Actionable Tips for Mastering This Iconic Exercise Read More »
Ever seen a group of individuals pacing briskly in the park, their arms swinging with poles that make them appear like eager mountaineers lost in the city? That’s Nordic walking… a remarkable fusion of traditional walking and cross-country skiing… minus the snow. Originating from the chilly landscapes of Finland, this fitness trend has rapidly blazed
Nordic Walking for Beginners – Poles Apart from Your Regular Stroll Read More »
Tired of fishing around for the perfect exercise? Cast your net on pike push ups. Whether the aim is to one day impress others with an enviable perfect hand-stand, or more modestly to improve the strength and endurance of the muscles needed for everyday functional movements… it’s time to talk pike push ups. This demanding
Pike Push Up – How to Perform, Muscles Worked and Benefits Read More »
The soleus push up looks a lot like a seated calf raise, but the benefits touted and real-world impact could potentially go far beyond that. The exercise shot to fame after a recent study (discussed below) showed it has the ability to help the body regulate glucose and improve the metabolization of fat… i.e. it
Soleus Push Ups – What Are They, Benefits and Things to Consider Read More »
You’ve probably heard the whispers in the gym, caught sight of them in action, or maybe you’re here to discover what this brutally tough exercise is all about. From engaging muscles you didn’t know you had to burning calories like a bonfire, burpee pull ups are unapologetically honest when it comes to testing your strength,
Burpee Pull Ups – Unleash Your Inner Workout Warrior Read More »
Looking for a full-body workout that can burn up to 400 calories per hour, improve cardiovascular health, and build muscle without straining your joints? Welcome to the world of kayaking. This low-impact water sport is more than just a paddle in the park… it’s a hidden gem for those trying to get fitter. From weight
7 Benefits of Kayaking – Row, Row, Row Your Boat to a Healthier You Read More »
Ever felt the urge to break free from the chlorinated confines of your local pool and plunge into the wild, untamed waters of nature? If so, you’re not alone. Wild swimming, the practice of swimming in natural bodies of water like lakes, rivers, and oceans, is making waves in the world of wellness… and it’s
11 Wild Swimming Benefits (and 3 Things to Consider) Read More »
Kneeling squats are a great variation of traditional standing squats that involve kneeling on the floor and lowering your glutes to your ankles (with an upright posture). They can be used by those who want an exercise that is easier on the knees, or by those who want to improve their squatting technique for heavier
Kneeling Squats – How to Perform, Benefits & Muscles Worked Read More »
The burpee broad jump is gaining momentum in fitness circles… spearheaded by its inclusion in HYROX and CrossFit workouts. It’s a variation of the traditional burpee that includes jumping forwards, instead of on the same spot. In theory, it sounds simple enough… but in reality, it’s an incredibly challenging movement that demands a lot, both
Burpee Broad Jumps – How to Master This Exercise for HYROX and CrossFit Workouts Read More »
The standing cable row is a beginner-friendly exercise primarily designed to strengthen the muscles of the back. It’s a horizontal pulling movement, which means there’s more trapezius activation compared to vertical pulling movements (like pull-ups)… and as we’ll explain, that provides some really important benefits for musculoskeletal health, as well as athletic performance. In this
Standing Cable Rows – Muscles Worked, Variations and Common Mistakes to Avoid Read More »