Using a custom workout planner is a great way to make your fitness routine more effective. Whether you do this with the traditional pen and paper, or leverage a fitness app to automate all of this for you, we’ll discuss some key things that you should consider when making a workout plan that is personalized […]
Custom Workout Planner – How to Create a Personalized Workout Plan Read More »
The deadlift is an incredibly effective strength exercise for anyone… and shouldn’t just be seen as something reserved for strongmen and powerlifters. It’s a compound movement that packs a punch in terms of benefits, and improves strength, muscle mass, bone density, athletic performance, and weight loss. So, if you’re completely new to lifting… or want
This 30 Minute Deadlift Challenge Will Test Your Strength and Endurance Read More »
If you’re looking for workout inspiration, look no further, as we’ve got 3 fantastic shoulder and bicep workouts that are definitely worth trying. Simply increase the weight, reps or sets, to increase difficulty. Pairing shoulders and biceps together is a great choice for a strength workout and brings with it unique benefits (as we’ll discuss
Looking for a Shoulder and Bicep Workout? Try One of These. Read More »
One of the reasons we love squats so much is the ability to adapt and adjust the standard movement to focus on specific goals and muscle groups. With subtle changes, you can better incorporate squats into all sorts of workouts and routines. For those looking to focus specifically on growing and strengthening your quads… you’re
5 Squat Variations For Quads To Enhance Your Leg Workouts Read More »
The inchworm exercise strengthens and stretches your body and can be used as part of a dynamic warm-up, mobility routine as well as within HIIT workouts. It is a bodyweight movement that doesn’t require any equipment and primarily targets the core muscles (although your chest, back, arms and legs will also be engaged throughout). It
Inchworm Exercise – How to Perform, Muscles Worked and Benefits Read More »
Looking to upgrade your home yoga flows? There’s an app for that… In fact, there are plenty of apps for that… so deciding which one to use is a tough choice. That’s why we’ve been testing all the leading apps and programs, to understand which ones are worth the money, and which ones aren’t. After
Alo Moves Review 2023 – What’s This Yoga App Like? Read More »
In recent years, Home Exercise Programs have become a powerful and effective way for Physical Therapists, Clinicians, Occupational Therapists and other healthcare professionals to increase remote patient engagement. The best Home Exercise Program (HEP) software allows you to deliver a customized exercise program, track progress and ultimately improve the overall experience and effectiveness for delivering
6 Best Home Exercise Program (HEP) Software Providers 2023 – Tried and Tested Read More »
If you’re struggling to find the motivation to exercise and keep fit, fitness apps could be the solution you’ve been looking for. From tracking workouts with ease, to following along to customized low impact exercise routines, there are a whole host of apps that we think are fantastic for over 50s and 60s. We’ve been
Best Fitness Apps for Over 50s and 60s Read More »