Robert Turp

When it comes to shoulder health, stability and control around the joint are paramount. So, any exercise that helps to improve shoulder stability and control is undoubtedly worth taking note of. Cue… Powell raises. Despite being relatively unknown, this exercise is incredibly effective at assessing and improving shoulder strength, range of motion and stability… and […]

Groiners primarily targets the adductors, hip flexors, glutes, and hamstrings, helping to improve hip mobility and stretch out the groin. They are beginner-friendly and can be included in both warm-ups and dedicated stretching routines. You can also do alternating groiners as part of a HIIT workout too. The stretch can also sometimes be referred to

The clamshell exercise… it might sound like something from a beach workout, but it’s actually a lower body movement that targets your hip abductors (outer hips), specifically the gluteus medius. This small but mighty muscle plays a vital role in stabilizing your pelvis and maintaining your balance. Whether you’re standing, walking, or running, a strong

The couch stretch is a powerful, yet often underused, exercise that primarily targets the hip flexors (the muscles located on the front of your hips). Don’t let the name fool you though, this stretch requires active engagement and mindful execution for optimal results. It involves both a hip extension and knee flexion simultaneously. This exercise

Characterized by the 90-degree angles formed by your legs, the 90 90 hip stretch is a practical and effective way to improve hip mobility. It’s also easy to adapt for beginners too (and it features in our list of best hip mobility exercises). But why focus on hip mobility, anyway? Well, it’s simple… our hips