Robert Turp

You might see the phrase “G2OH”, or “GTOH” in CrossFit and other functional workout classes. These abbreviations stand for “Ground to Overhead”, which is basically an umbrella term that allows athletes to decide how they want to lift a weight from the ground to an overhead position (as opposed to specifically mentioning an exercise, such […]

The Single Leg Romanian deadlift (RDL) is an incredibly effective functional movement to help build stability, strength and power. It’s a unilateral lower-body exercise (i.e., each side of your body is tested separately) that primarily targets the posterior chain and core muscles. Whether you’re an elite athlete or someone who spends a lot of the

Overhead carries (i.e., walking with a weight held overhead) often get praised for their effectiveness at building functional strength. But, what happens if you’re limited on space? Enter, overhead marches. This simple variation involves marching on the spot, instead of walking forwards, which many gym-goers will find more practical. Requiring less space isn’t the only

The Copenhagen plank, also commonly referred simply as an “adductor side plank”, is a fantastic exercise to include into your fitness routine. Popular with Strength Coaches and Physical Therapists alike, the movement can help improve lumbopelvic stability, core strength, and healthy hip function. The benefits of healthier hips can address musculoskeletal problems in other areas

The waiter’s carry will test your shoulder and core stability in equal measure… and it’s a great way to build functional strength that has practical uses in everyday life. The waiter’s carry involves carrying a weight overhead, somewhat mimicking a waiter carrying a tray (although most people tend to perform it with a straight arm

Although banded lateral walks look relatively simple, this low-impact exercise is a really effective way for strengthening the glutes. By moving your legs away from your body as you step to the side, this exercise fires up the abductors… which helps to build more strength and stability around the hips. It also improves hip extension

When it comes to shoulder health, stability and control around the joint are paramount. So, any exercise that helps to improve shoulder stability and control is undoubtedly worth taking note of. Cue… Powell raises. Despite being relatively unknown, this exercise is incredibly effective at assessing and improving shoulder strength, range of motion and stability… and

Groiners primarily targets the adductors, hip flexors, glutes, and hamstrings, helping to improve hip mobility and stretch out the groin. They are beginner-friendly and can be included in both warm-ups and dedicated stretching routines. You can also do alternating groiners as part of a HIIT workout too. The stretch can also sometimes be referred to