Jennifer Graham

The fire hydrant is one of the most effective exercises available for targeting the outer glutes and improving hip mobility, and one of the most consistently overlooked. Most lower body training, squats, lunges, deadlifts, focuses heavily on the gluteus maximus, the largest of the three glute muscles. The fire hydrant works differently. It primarily targets

The deadlift is one of the most effective exercises available for building posterior chain strength, and resistance bands make it accessible to almost anyone, regardless of whether they have access to a gym or a set of weights. Resistance band deadlifts follow the same fundamental hip hinge pattern as a barbell deadlift but use the

The latissimus dorsi is one of the largest muscles in the body, spanning the entire width of the mid and lower back. Most people associate strong lats with the V-shaped back common in bodybuilding, but the functional case for training them is far more compelling than the aesthetic one. Strong lats support the spine, stabilise

The hip adductors are one of the most commonly neglected muscle groups in a stretching routine, and one of the first to cause problems when they are. These are the muscles of the inner thigh, responsible for bringing the legs toward the midline of the body and contributing to hip stability and movement in almost