Looking for the best home exercise equipment to improve your balance and stability? We’ve got you covered… In this article, we outline 11 must-have pieces of balance exercise equipment that can be used in all sorts of workouts. Improving balance is fundamental for living a healthy and active life. In our younger years, balance is […]
Balance Equipment – Best Balance Training Equipment (2021 Review) Read More »
Walking in the great outdoors is a great way to get fit and enjoy nature. From Nordic walking to hiking, nothing quite beats the endorphins and sense of accomplishment you get from a walk or hike. Whether you’re exploring areas close to home, or venturing out to the farthest corners of the world, walking will
Essential Walking Equipment & Gear Kit List (2021) Read More »
Let’s face it, most of use spend a hefty amount of our time sat down. Whether it’s in front of the computer, the TV, whilst driving, reading or something else, the seated position has the potential to significantly impair our range of motion. Rather than let those muscles stiffen into the stationary position though, by
7 Seated Stretches That Help Improve Posture and Flexibility Read More »
Walking… undoubtedly one of the simplest and cheapest forms of exercise there is. But, if you’re going for a long walk or hike, it’s important to loosen up those muscles and stretch them out first. Adding a proper warm up and stretch before you start your walk will help to reduce the risk of injuries
7 Best Stretches for Walking to Boost Performance and Avoid Injury Read More »
Gentle exercises and workouts offer a fantastic way of staying fit, losing weight and reaching your health goals. They are particularly useful for those with stiff joints, existing injuries or who simply want a gentle exercise routine to follow along to. Beginner friendly gentle workouts are often perfect for anyone looking to kickstart their fitness.
These 9 Gentle Exercises and Activities Are Perfect For Healthy Ageing Read More »
Not all of us are suited to high impact exercises – the kind that get your heart racing, leave you breathless and can put heavy pressure or your joints. There could be a variety of reasons for this, whether it is a previous injury, health issues such as arthritis, pregnancy or something else. It could
7 Low Impact Exercises That You Can Do At Home (Beginner Friendly) Read More »
Sore and aching knees? Not great at the best of times and debilitating and wearing at the worst. But a simple regime of regular knee strengthening exercises and stretches can significantly reduce knee pain and have you moving normally and safely again so that you can get on with enjoying life. We’ve pulled together a
Best Exercises and Stretches for Knee Pain/Bad Knees Read More »
Looking for an exercise routine that is low intensity and low impact? LIIT could be the answer… What is LIIT? Low Intensity Interval Training or LIIT is a variation on High Intensity Interval Training (HIIT). As its name suggests, it is less intense and also slower than HIIT, being performed over a longer period of
Our Favourite LIIT (Low Intensity Interval Training) Exercises You Should Try Read More »
Plantar fasciitis is a condition that arises from inflammation in the fascia (a tough band of fibrous tissue) attached to the heel bone. It causes pain across the bottom of the foot. Frequently it affects people with inflammatory arthritis but it can also occur in people with no previous history of arthritis and can be
Best Exercises and Stretches for Plantar Fasciitis you can do at Home Read More »
If you’re looking for some motivation to get exercising today, then this is the perfect video 💪. In this TED Talk, Neuro-scientist Wendy Suzuki discusses the transformational impact exercise has on our brain. With brain-changing benefits such as boosting mood, memory and even protecting the brain against neuro-degenerative diseases like Alzheimer’s, Wendy outlines the importance
This is What Happens to Your Brain When You Exercise Read More »