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8 Best Compact Rowing Machines for Small Spaces (Inc. Foldable Rowers)

Rowing machines are a fantastic piece of exercise equipment, engaging up to 86% of your muscles during a workout. Whether you want to build functional strength or burn calories, rowing workouts have all bases covered. But rowing machines have traditionally been pretty big, bulky and difficult to squeeze into a small studio apartment or home. […]

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Decline Dumbbell Pullover – How to Perform, Muscles Worked and Benefits

The decline dumbbell pullover is a fantastic exercise that actively engages the lats, chest, triceps, shoulders and core, and provides larger range of motion than a traditional dumbbell pullover. It both strengthens and stretches the muscles, and can be incorporated into all sorts of exercise regimes to suit all fitness levels. In this article, we

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Long Stride Ellipticals – 8 Best Elliptical Cross Trainers for Tall People

Elliptical cross trainers offer effective, low-impact workouts… and if you’re looking for some new home cardio equipment, they’re likely going to be a serious contender. But when you’re tall, finding one that is comfortable to use isn’t as straight forward as you might hope. Specifications such as the “stride length” can vary from elliptical to

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Horizon Fitness 7.0 AE Elliptical Review 2022 – Everything You Need to Know

Coming in at under $1,000, the Horizon Fitness 7.0 AE Elliptical is likely to come up when you search for the best home ellipticals. It’s Horizon’s best budget elliptical to date and boasts some impressive features… as well as lots of very complimentary reviews from happy customers. With a max weight for users increased to

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Best CrossFit Workouts and Exercises for Beginners, According to a Coach

If you’re looking to kickstart your fitness journey, look no further than CrossFit. This fitness phenomenon may be associated with gruelling workouts reserved for elite athletes, but the truth is, it’s an effective way to build muscle, burn calories and improve your overall functional fitness, whatever your level of health. So, regardless of whether you’re

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