fitness drum

Experiencing trauma, whether physical or emotional, can drastically affect an individual’s motivation and ability to engage in physical activities. The aftermath of trauma often leaves individuals struggling with self-doubt, fear, and physical limitations.  Earning the confidence to return to exercise is possible and can play a crucial role in healing. In this post, we offer […]

Photo from Freepik In elite gymnastics competitions, outcomes are often decided by tenths of a point. When skill execution is nearly equal, seemingly small details can make a significant difference in overall scoring. This includes the gear worn on the podium or during countless hours of rigorous practice. Gear choices can have a significant impact

Photo from Koala When an athlete plateaus, the first instinct is to tweak programming or nutrition. Yet one of the most powerful performance multipliers is often hiding in plain sight: high-quality sleep.  During the first stages of non-REM sleep, growth-hormone secretion peaks, muscle protein synthesis accelerates, and cortisol levels nosedive. These are all essential ingredients

Over the past few years, we’ve seen an explosion in direct-to-consumer blood testing and longevity-focused health services. More people want visibility into what’s happening inside their bodies instead of relying solely on a once-a-year physical that often says very little. Function Health has clearly emerged as one of the leaders in this space. Based on

In the quest for a longer, healthier life, people often look to places where citizens defy the odds of aging. Blue Zones, regions around the world known for their remarkable longevity, offer valuable insights into the secrets of a fulfilling existence.  This guide examines these unique zones in greater detail, offering practical ways to enhance