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Our Favourite LIIT (Low Intensity Interval Training) Exercises You Should Try

Looking for an exercise routine that is low intensity and low impact? LIIT could be the answer… What is LIIT? Low Intensity Interval Training or LIIT is a variation on High Intensity Interval Training (HIIT). As its name suggests, it is less intense and also slower than HIIT, being performed over a longer period of …

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Best Exercises and Stretches for Plantar Fasciitis you can do at Home

Plantar fasciitis is a condition that arises from inflammation in the fascia (a tough band of fibrous tissue) attached to the heel bone. It causes pain across the bottom of the foot. Frequently it affects people with inflammatory arthritis but it can also occur in people with no previous history of arthritis and can be …

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This is What Happens to Your Brain When You Exercise

If you’re looking for some motivation to get exercising today, then this is the perfect video 💪. In this TED Talk, Neuro-scientist Wendy Suzuki discusses the transformational impact exercise has on our brain. With brain-changing benefits such as boosting mood, memory and even protecting the brain against neuro-degenerative diseases like Alzheimer’s, Wendy outlines the importance …

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I Start My Day With These 3 Yoga Poses To Prepare My Body and Mind for Anything

In recent years, engagement with yoga has skyrocketed with an estimated 300 million people practising yoga worldwide. In 2019, it was reported as one of the top ten fitness trends in the world and certainly looks set to continue in popularity. The term ‘yoga’ stems from an ancient Indian practise, originating as far back as …

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Popular Physiotherapy Exercises You Can Do At Home

While physiotherapy will not stop the ageing process, it can help to reduce its impact on our bodies and our lives. Physiotherapy has been demonstrated to improve many factors associated with ageing including strength, balance, coordination, flexibility and pain levels. Overall, research has shown that physiotherapy helps older adults maintain their health, well-being, functional ability …

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